Benjamin Duong -
Ironman 70.3 Boulder 2021

Quick facts

786/549/69All/Gender/AG

M25-29Age group

740Bib number

USANationality


35:28	3:18:18	2:08:09	6:13:33

Compare Benjamin Duong with other athletes!

740 Duong

1333 Anciola ×

1444 Markert ×

1501 Sheperdson ×

1103 Doane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:28	00:35:28	01:52 min/100m	-04:46 (30.) ●	-05:57 (217.) ●	-06:27 (316.) ●
Transition		00:41:09	00:05:41	-	+00:16 (69.) ●	+00:36 (610.) ●	+00:45 (1012.) ●
Bike	4.4 km	00:51:01	00:09:52	26.76 km/h	+00:34 (80.) ●	+00:26 (633.) ●	+00:12 (865.) ●
Bike	12.8 km	01:06:03	00:15:02	33.53 km/h	+01:48 (87.) ●	+02:00 (809.) ●	+01:39 (1215.) ●
Bike	21.9 km	01:25:50	00:19:47	27.6 km/h	+02:15 (93.) ●	+02:19 (805.) ●	+01:50 (1184.) ●
Bike	43 km	02:11:23	00:45:33	27.79 km/h	+06:03 (91.) ●	+05:56 (800.) ●	+04:41 (1170.) ●
Bike	58.3 km	02:46:39	00:35:16	26.03 km/h	+03:50 (82.) ●	+03:29 (714.) ●	+02:23 (1026.) ●
Bike	74.8 km	03:23:53	00:37:14	26.59 km/h	+04:13 (88.) ●	+04:26 (768.) ●	+03:27 (1133.) ●
Bike	90.1 km	03:59:27	00:35:34	25.81 km/h	+03:45 (83.) ●	+03:49 (725.) ●	+02:48 (1058.) ●
Bike	90.1 km	03:59:27	03:18:18	27.26 km/h	+22:28 (85.) ●	+22:25 (754.) ●	+17:00 (1095.) ●
Transition		04:05:24	00:05:57	-	+01:30 (81.) ●	+01:48 (770.) ●	+01:53 (1239.) ●
Run	0.3 km	04:06:55	00:01:31	05:03 min/km	+00:03 (74.) ●	+00:01 (572.) ●	-00:01 (805.) ●
Run	2.6 km	04:21:17	00:14:22	06:14 min/km	+00:40 (68.) ●	+00:10 (538.) ●	-00:14 (762.) ●
Run	5.5 km	04:38:01	00:16:44	05:46 min/km	-00:08 (62.) ●	-00:40 (454.) ●	-01:09 (643.) ●
Run	8.2 km	04:52:58	00:14:57	05:32 min/km	-00:37 (51.) ●	-01:07 (398.) ●	-01:29 (558.) ●
Run	10.4 km	05:07:47	00:14:49	06:44 min/km	-01:15 (52.) ●	-01:05 (412.) ●	-01:25 (575.) ●
Run	12.7 km	05:22:23	00:14:36	06:20 min/km	-00:32 (55.) ●	-01:09 (383.) ●	-01:30 (542.) ●
Run	15.6 km	05:39:52	00:17:29	06:01 min/km	-00:57 (50.) ●	-01:40 (365.) ●	-02:01 (523.) ●
Run	18.3 km	05:55:52	00:16:00	05:55 min/km	-01:07 (47.) ●	-01:28 (367.) ●	-01:45 (534.) ●
Run	20.6 km	06:11:52	00:16:00	06:57 min/km	-00:14 (57.) ●	-00:45 (439.) ●	-01:01 (648.) ●
Run	21.1 km	06:13:33	00:01:41	03:22 min/km	+00:04 (68.) ●	+00:01 (534.) ●	±00:00 (801.) ●
Run	21.1 km	06:13:33	02:08:09	06:04 min/km	-04:03 (53.) ●	-07:42 (404.) ●	-10:35 (571.) ●
Total	113.1 km	06:13:33	06:13:33	18.17 km/h	+15:25 (69.) ●	+11:10 (549.) ●	+02:36 (786.) ●

Ovr	Gen	Div	Name	#	AG
718	506	64	Russell Guinn	659	M25-29	USA	00:43:37	03:06:10	02:10:00	06:06:54
722	510	65	Kenton Meadows	905	M25-29	USA	00:50:07	03:05:15	02:04:19	06:07:24
749	526	66	Lennart Triesschijn	372	M25-29	NLD	00:49:09	03:00:11	02:04:48	06:09:46
756	532	67	Ricardo Anciola	1333	M25-29	USA	00:47:57	02:54:11	02:17:05	06:10:08
782	546	68	Jonathan Markert	1444	M25-29	USA	00:45:58	02:55:25	02:22:52	06:13:20
786	549	69	Benjamin Duong	740	M25-29	USA	00:35:28	03:18:18	02:08:09	06:13:33
810	567	70	John Sheperdson	1501	M25-29	USA	00:32:09	02:46:31	02:50:21	06:16:52
822	576	71	Matthew Doane	1103	M25-29	USA	00:43:35	03:02:26	02:21:46	06:17:53
826	577	72	Jack Seifert	800	M25-29	USA	00:37:46	03:02:55	02:24:45	06:18:26
836	584	73	Thomas Pritchard	1425	M25-29	USA	00:39:46	03:02:00	02:28:01	06:19:17