Lara Gruden -
Ironman 70.3 Boulder 2021

Quick facts

132/28/21All/Gender/AG

FPROAge group

77Bib number

USANationality


31:26	2:33:46	1:42:22	4:50:17

Compare Lara Gruden with other athletes!

77 Gruden

66 Rinaldo ×

74 Palacio ×

71 Marrou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	+01:41 (17.) ●	-11:22 (32.) ●	-10:29 (121.) ●
Transition		00:32:55	00:01:29	-	-00:05 (12.) ●	-03:20 (13.) ●	-03:27 (39.) ●
Bike	4.4 km	00:41:28	00:08:33	30.88 km/h	+00:42 (22.) ●	-01:32 (36.) ●	-01:07 (245.) ●
Bike	12.8 km	00:52:53	00:11:25	44.15 km/h	+00:23 (18.) ●	-02:35 (23.) ●	-01:58 (155.) ●
Bike	21.9 km	01:08:40	00:15:47	34.59 km/h	+01:23 (22.) ●	-03:03 (37.) ●	-02:10 (217.) ●
Bike	43 km	01:43:34	00:34:54	36.28 km/h	+02:45 (22.) ●	-08:12 (36.) ●	-05:58 (202.) ●
Bike	58.3 km	02:11:08	00:27:34	33.3 km/h	+02:52 (22.) ●	-07:16 (36.) ●	-05:19 (221.) ●
Bike	74.8 km	02:39:52	00:28:44	34.45 km/h	+02:34 (22.) ●	-06:46 (40.) ●	-05:03 (225.) ●
Bike	90.1 km	03:06:41	00:26:49	34.23 km/h	+02:17 (21.) ●	-07:41 (33.) ●	-05:57 (175.) ●
Bike	90.1 km	03:06:41	02:33:46	35.16 km/h	+12:56 (22.) ●	-37:05 (33.) ●	-27:32 (200.) ●
Transition		03:07:55	00:01:14	-	-00:10 (7.) ●	-02:50 (8.) ●	-02:50 (41.) ●
Run	0.3 km	03:09:02	00:01:07	03:43 min/km	+00:03 (16.) ●	-00:30 (18.) ●	-00:25 (94.) ●
Run	2.6 km	03:19:52	00:10:50	04:42 min/km	+00:59 (20.) ●	-04:33 (24.) ●	-03:46 (126.) ●
Run	5.5 km	03:32:54	00:13:02	04:29 min/km	+01:12 (21.) ●	-05:47 (29.) ●	-04:51 (130.) ●
Run	8.2 km	03:44:57	00:12:03	04:27 min/km	+01:24 (21.) ●	-05:06 (31.) ●	-04:23 (148.) ●
Run	10.4 km	03:56:49	00:11:52	05:23 min/km	+01:15 (21.) ●	-05:03 (34.) ●	-04:22 (154.) ●
Run	12.7 km	04:08:44	00:11:55	05:10 min/km	+01:37 (21.) ●	-04:50 (36.) ●	-04:11 (168.) ●
Run	15.6 km	04:23:06	00:14:22	04:57 min/km	+02:09 (21.) ●	-05:51 (39.) ●	-05:08 (184.) ●
Run	18.3 km	04:35:53	00:12:47	04:44 min/km	+01:48 (21.) ●	-05:31 (39.) ●	-04:58 (161.) ●
Run	20.6 km	04:48:50	00:12:57	05:37 min/km	+02:11 (21.) ●	-04:33 (56.) ●	-04:04 (237.) ●
Run	21.1 km	04:50:17	00:01:27	02:54 min/km	+00:10 (20.) ●	-00:16 (92.) ●	-00:14 (351.) ●
Run	21.1 km	04:50:17	01:42:22	04:51 min/km	+12:48 (21.) ●	-42:00 (35.) ●	-36:22 (159.) ●
Total	113.1 km	04:50:17	04:50:17	23.38 km/h	+27:10 (21.) ●	-01:36:37 (28.) ●	-01:20:40 (132.) ●

Ovr	Gen	Div	Name	#	AG
64	16	16	Meredith Kessler	62	FPRO	USA	00:27:44	02:23:17	01:35:21	04:29:59
69	17	17	Carly Johann	68	FPRO	USA	00:33:40	02:19:39	01:34:47	04:31:24
78	19	18	Kimberly Goodell	72	FPRO	USA	00:33:43	02:30:04	01:31:20	04:37:52
79	20	19	Marj Rinaldo	66	FPRO	USA	00:30:55	02:25:22	01:37:14	04:38:07
90	22	20	Romina Palacio	74	FPRO	ARG	00:28:59	02:31:41	01:37:34	04:41:04
132	28	21	Lara Gruden	77	FPRO	USA	00:31:26	02:33:46	01:42:22	04:50:17
153	32	22	Rebecca Marrou	71	FPRO	USA	00:31:34	02:28:54	01:48:53	04:53:44