Iakovos Ntokos -
Ironman Tallinn 2021

Quick facts

445/402/65All/Gender/AG

M30-34Age group

1001Bib number

GRCNationality


1:16:02	6:06:31	3:45:17	11:22:17

Compare Iakovos Ntokos with other athletes!

1001 Ntokos

1019 Zotov ×

1023 Tziovaras ×

965 Astafjev ×

985 Eberz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:02	01:16:02	02:00 min/100m	-03:40 (48.) ●	-04:01 (341.) ●	-04:09 (376.) ●
Transition		01:22:51	00:06:49	-	+00:49 (84.) ●	+00:26 (528.) ●	+00:28 (603.) ●
Bike	0.8 km	01:25:01	00:02:10	22.15 km/h	+00:02 (81.) ●	+00:02 (513.) ●	+00:01 (571.) ●
Bike	5.1 km	01:33:24	00:08:23	30.78 km/h	+00:37 (97.) ●	+00:34 (658.) ●	+00:31 (721.) ●
Bike	14.3 km	01:49:12	00:15:48	34.94 km/h	+01:20 (97.) ●	+01:16 (677.) ●	+01:10 (739.) ●
Bike	24.5 km	02:10:29	00:21:17	28.75 km/h	+01:58 (100.) ●	+01:52 (690.) ●	+01:44 (757.) ●
Bike	36.2 km	02:31:13	00:20:44	33.86 km/h	+02:13 (108.) ●	+02:11 (742.) ●	+02:03 (822.) ●
Bike	50 km	03:01:52	00:30:39	27.01 km/h	+03:16 (101.) ●	+03:12 (709.) ●	+03:01 (784.) ●
Bike	59.9 km	03:24:28	00:22:36	26.28 km/h	+01:44 (87.) ●	+01:41 (633.) ●	+01:32 (699.) ●
Bike	67.1 km	03:41:30	00:17:02	25.36 km/h	+02:10 (109.) ●	+02:02 (742.) ●	+01:55 (819.) ●
Bike	77.6 km	04:01:29	00:19:59	31.53 km/h	+01:21 (91.) ●	+01:14 (627.) ●	+01:06 (683.) ●
Bike	81.9 km	04:11:01	00:09:32	27.06 km/h	+00:14 (91.) ●	+00:26 (617.) ●	+00:23 (681.) ●
Bike	84.9 km	04:17:43	00:06:42	26.87 km/h	+00:17 (81.) ●	+00:14 (551.) ●	+00:11 (597.) ●
Bike	88 km	04:23:07	00:05:24	34.44 km/h	+00:12 (82.) ●	+00:08 (528.) ●	+00:06 (576.) ●
Bike	92.6 km	04:30:57	00:07:50	35.23 km/h	-00:30 (57.) ●	-00:24 (371.) ●	-00:28 (399.) ●
Bike	101.6 km	04:46:26	00:15:29	34.88 km/h	+00:51 (88.) ●	+00:48 (598.) ●	+00:42 (657.) ●
Bike	111.8 km	05:07:39	00:21:13	28.85 km/h	+01:01 (86.) ●	+01:03 (591.) ●	+00:55 (651.) ●
Bike	123.5 km	05:28:21	00:20:42	33.91 km/h	+01:18 (91.) ●	+01:10 (597.) ●	+01:02 (658.) ●
Bike	137.2 km	05:57:37	00:29:16	28.09 km/h	+00:53 (82.) ●	+00:54 (552.) ●	+00:42 (602.) ●
Bike	147.2 km	06:20:44	00:23:07	25.96 km/h	+01:48 (89.) ●	+01:32 (608.) ●	+01:24 (675.) ●
Bike	154.5 km	06:37:14	00:16:30	26.55 km/h	+01:02 (88.) ●	+00:57 (577.) ●	+00:50 (635.) ●
Bike	164.8 km	06:57:41	00:20:27	30.22 km/h	+00:53 (86.) ●	+00:56 (582.) ●	+00:49 (643.) ●
Bike	169.2 km	07:07:18	00:09:37	27.45 km/h	+00:36 (87.) ●	+00:38 (622.) ●	+00:35 (688.) ●
Bike	172.3 km	07:13:57	00:06:39	27.97 km/h	+00:05 (77.) ●	+00:03 (470.) ●	+00:01 (512.) ●
Bike	177 km	07:24:28	00:10:31	26.81 km/h	+00:16 (82.) ●	+00:08 (511.) ●	+00:04 (556.) ●
Bike	179.2 km	07:29:22	00:04:54	26.94 km/h	-00:02 (63.) ●	-00:09 (372.) ●	-00:11 (404.) ●
Bike	179.2 km	07:29:22	06:06:31	29.34 km/h	+23:35 (88.) ●	+22:28 (617.) ●	+20:08 (675.) ●
Transition		07:37:00	00:07:38	-	+00:30 (79.) ●	+00:07 (498.) ●	+00:10 (572.) ●
Run	0.3 km	07:38:12	00:01:12	04:00 min/km	-00:09 (34.) ●	-00:12 (178.) ●	-00:26 (191.) ●
Run	1.8 km	07:45:41	00:07:29	04:59 min/km	-00:35 (39.) ●	-00:51 (201.) ●	-00:53 (213.) ●
Run	2.6 km	07:49:21	00:03:40	04:35 min/km	-00:09 (51.) ●	-00:17 (258.) ●	-00:18 (272.) ●
Run	3.9 km	07:55:30	00:06:09	04:43 min/km	-00:39 (33.) ●	-00:52 (149.) ●	-00:54 (158.) ●
Run	5.5 km	08:02:49	00:07:19	04:34 min/km	-00:52 (31.) ●	-01:07 (148.) ●	-01:10 (160.) ●
Run	7 km	08:09:40	00:06:51	04:34 min/km	-00:49 (31.) ●	-01:04 (147.) ●	-01:06 (160.) ●
Run	8.3 km	08:15:54	00:06:14	04:47 min/km	-00:39 (37.) ●	-00:42 (213.) ●	-00:44 (225.) ●
Run	9.1 km	08:19:41	00:03:47	04:43 min/km	-00:22 (38.) ●	-00:27 (195.) ●	-00:28 (211.) ●
Run	10.7 km	08:27:14	00:07:33	04:43 min/km	-00:51 (32.) ●	-01:02 (186.) ●	-01:04 (203.) ●
Run	12.3 km	08:36:16	00:09:02	05:38 min/km	-01:03 (32.) ●	-01:16 (183.) ●	-01:18 (199.) ●
Run	13 km	08:39:53	00:03:37	05:10 min/km	-00:27 (28.) ●	-00:33 (141.) ●	-00:34 (150.) ●
Run	14.4 km	08:46:12	00:06:19	04:30 min/km	-00:53 (28.) ●	-01:04 (128.) ●	-01:06 (136.) ●
Run	15.9 km	08:53:17	00:07:05	04:43 min/km	-01:25 (27.) ●	-01:35 (120.) ●	-01:37 (128.) ●
Run	17.5 km	09:01:14	00:07:57	04:58 min/km	-00:46 (44.) ●	-00:56 (262.) ●	-00:57 (284.) ●
Run	18.8 km	09:07:23	00:06:09	04:43 min/km	-01:04 (25.) ●	-01:11 (124.) ●	-01:13 (130.) ●
Run	19.6 km	09:11:06	00:03:43	04:38 min/km	-00:33 (28.) ●	-00:43 (113.) ●	-00:43 (123.) ●
Run	21.2 km	09:18:42	00:07:36	04:45 min/km	-01:23 (24.) ●	-01:42 (121.) ●	-01:42 (131.) ●
Run	22.7 km	09:27:46	00:09:04	06:02 min/km	-01:50 (19.) ●	-02:07 (113.) ●	-02:07 (122.) ●
Run	23.5 km	09:31:26	00:03:40	04:34 min/km	-00:43 (23.) ●	-00:51 (95.) ●	-00:51 (100.) ●
Run	24.9 km	09:37:46	00:06:20	04:31 min/km	-01:25 (19.) ●	-01:43 (72.) ●	-01:43 (77.) ●
Run	26.4 km	09:45:18	00:07:32	05:01 min/km	-01:35 (27.) ●	-01:57 (130.) ●	-01:56 (142.) ●
Run	27.9 km	09:55:05	00:09:47	06:31 min/km	+00:20 (80.) ●	+00:12 (507.) ●	+00:13 (577.) ●
Run	29.3 km	10:01:53	00:06:48	04:51 min/km	-00:48 (39.) ●	-01:03 (201.) ●	-01:04 (220.) ●
Run	30 km	10:06:12	00:04:19	06:10 min/km	-00:13 (56.) ●	-00:23 (306.) ●	-00:23 (346.) ●
Run	31.6 km	10:16:04	00:09:52	06:09 min/km	+00:16 (73.) ●	-00:06 (436.) ●	-00:06 (497.) ●
Run	33.2 km	10:26:43	00:10:39	06:39 min/km	-00:31 (53.) ●	-00:58 (299.) ●	-00:59 (336.) ●
Run	34 km	10:30:24	00:03:41	04:36 min/km	-00:54 (13.) ●	-01:03 (60.) ●	-01:03 (65.) ●
Run	35.3 km	10:38:09	00:07:45	05:57 min/km	-00:19 (59.) ●	-00:37 (325.) ●	-00:37 (363.) ●
Run	36.8 km	10:49:11	00:11:02	07:21 min/km	+01:40 (104.) ●	+01:19 (635.) ●	+01:19 (724.) ●
Run	38.4 km	10:59:20	00:10:09	06:20 min/km	+00:43 (87.) ●	+00:22 (521.) ●	+00:22 (592.) ●
Run	39.7 km	11:06:58	00:07:38	05:52 min/km	-00:13 (65.) ●	-00:30 (373.) ●	-00:31 (416.) ●
Run	40.5 km	11:10:49	00:03:51	04:48 min/km	-00:45 (19.) ●	-00:55 (93.) ●	-00:54 (106.) ●
Run	42.1 km	11:18:54	00:08:05	05:03 min/km	-01:07 (37.) ●	-01:28 (178.) ●	-01:30 (190.) ●
Run	42.5 km	11:21:58	00:03:04	07:40 min/km	-01:32 (23.) ●	-01:24 (101.) ●	-01:21 (104.) ●
Run	42.5 km	11:22:17	00:00:19	-	+00:03 (109.) ●	+00:03 (717.) ●	+00:03 (813.) ●
Run	42.5 km	11:22:17	03:45:17	05:18 min/km	-21:32 (45.) ●	-28:43 (224.) ●	-29:21 (242.) ●
Total	225.5 km	11:22:17	11:22:17	19.83 km/h	-00:18 (65.) ●	-09:43 (402.) ●	-12:44 (445.) ●

Ovr	Gen	Div	Name	#	AG
409	368	60	Robbert Zaal	1017	M30-34	NLD	01:22:47	05:30:08	04:04:09	11:12:54
413	372	61	Indrek Bauer	8	M30-34	EST	01:31:24	05:33:12	04:00:55	11:14:46
419	378	62	Hendrik Spoering	1013	M30-34	DEU	01:49:51	05:53:38	03:22:00	11:16:21
432	390	63	Aleksandr Zotov	1019	M30-34	RUS	01:27:37	05:45:56	03:52:56	11:19:56
434	392	64	Athanasios Tziovaras	1023	M30-34	GRC	01:35:53	05:35:21	03:55:54	11:20:27
445	402	65	Iakovos Ntokos	1001	M30-34	GRC	01:16:02	06:06:31	03:45:17	11:22:17
448	404	66	Jevgeni Astafjev	965	M30-34	EST	01:23:12	05:21:48	04:26:28	11:23:26
451	407	67	Simon Eberz	985	M30-34	DEU	01:19:00	05:26:10	04:29:13	11:23:42
457	412	68	Erik Sörheim	1015	M30-34	SWE	01:36:12	05:42:49	03:51:22	11:24:33
474	426	69	Lewis Dawson	605	M30-34	GBR	01:03:48	05:48:25	04:18:08	11:26:38