Nikolaos Plokas -
Ironman Tallinn 2021

Quick facts

277/256/46All/Gender/AG

M40-44Age group

1169Bib number

GRCNationality


1:19:39	5:27:51	3:50:16	10:44:53

Compare Nikolaos Plokas with other athletes!

1169 Plokas

177 Turton ×

1179 Zebelian ×

1148 Wojewoda ×

1143 Kallio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:19:39	01:19:39	02:05 min/100m	-01:10 (89.) ●	-00:24 (445.) ●	-00:32 (495.) ●
Transition		01:23:05	00:03:26	-	-03:00 (20.) ●	-02:57 (109.) ●	-02:55 (124.) ●
Bike	0.8 km	01:25:21	00:02:16	21.18 km/h	+00:07 (129.) ●	+00:08 (614.) ●	+00:07 (690.) ●
Bike	5.1 km	01:33:24	00:08:03	32.05 km/h	+00:11 (109.) ●	+00:14 (535.) ●	+00:11 (578.) ●
Bike	14.3 km	01:47:41	00:14:17	38.65 km/h	-00:19 (81.) ●	-00:15 (383.) ●	-00:21 (405.) ●
Bike	24.5 km	02:06:39	00:18:58	32.27 km/h	-00:31 (75.) ●	-00:27 (381.) ●	-00:35 (405.) ●
Bike	36.2 km	02:24:24	00:17:45	39.55 km/h	-00:54 (59.) ●	-00:48 (292.) ●	-00:56 (309.) ●
Bike	50 km	02:51:05	00:26:41	31.03 km/h	-00:52 (77.) ●	-00:46 (375.) ●	-00:57 (400.) ●
Bike	59.9 km	03:11:31	00:20:26	29.07 km/h	-00:35 (85.) ●	-00:29 (407.) ●	-00:38 (440.) ●
Bike	67.1 km	03:25:49	00:14:18	30.21 km/h	-00:52 (60.) ●	-00:42 (307.) ●	-00:49 (328.) ●
Bike	77.6 km	03:43:49	00:18:00	35 km/h	-00:50 (63.) ●	-00:45 (296.) ●	-00:53 (312.) ●
Bike	81.9 km	03:52:24	00:08:35	30.06 km/h	-00:30 (69.) ●	-00:31 (362.) ●	-00:34 (390.) ●
Bike	84.9 km	03:58:41	00:06:17	28.65 km/h	-00:13 (72.) ●	-00:11 (343.) ●	-00:14 (365.) ●
Bike	88 km	04:03:57	00:05:16	35.32 km/h	-00:01 (93.) ●	±00:00 (462.) ●	-00:02 (504.) ●
Bike	92.6 km	04:12:02	00:08:05	34.14 km/h	-00:15 (95.) ●	-00:09 (459.) ●	-00:13 (501.) ●
Bike	101.6 km	04:25:58	00:13:56	38.76 km/h	-00:46 (61.) ●	-00:45 (283.) ●	-00:51 (304.) ●
Bike	111.8 km	04:45:30	00:19:32	31.33 km/h	-00:43 (70.) ●	-00:38 (376.) ●	-00:46 (401.) ●
Bike	123.5 km	05:03:17	00:17:47	39.48 km/h	-01:56 (39.) ●	-01:45 (197.) ●	-01:53 (204.) ●
Bike	137.2 km	05:30:08	00:26:51	30.61 km/h	-01:46 (59.) ●	-01:31 (288.) ●	-01:43 (308.) ●
Bike	147.2 km	05:50:01	00:19:53	30.18 km/h	-02:22 (58.) ●	-01:42 (288.) ●	-01:50 (307.) ●
Bike	154.5 km	06:04:20	00:14:19	30.59 km/h	-01:21 (52.) ●	-01:14 (255.) ●	-01:21 (269.) ●
Bike	164.8 km	06:22:54	00:18:34	33.29 km/h	-01:02 (54.) ●	-00:57 (286.) ●	-01:04 (302.) ●
Bike	169.2 km	06:30:42	00:07:48	33.85 km/h	-01:16 (27.) ●	-01:11 (138.) ●	-01:14 (143.) ●
Bike	172.3 km	06:36:46	00:06:04	30.66 km/h	-00:37 (40.) ●	-00:32 (216.) ●	-00:34 (229.) ●
Bike	177 km	06:46:16	00:09:30	29.68 km/h	-01:09 (37.) ●	-00:53 (181.) ●	-00:57 (185.) ●
Bike	179.2 km	06:50:56	00:04:40	28.29 km/h	-00:31 (42.) ●	-00:23 (238.) ●	-00:25 (254.) ●
Bike	179.2 km	06:50:56	05:27:51	32.8 km/h	-19:03 (57.) ●	-16:12 (296.) ●	-18:32 (315.) ●
Transition		06:54:37	00:03:41	-	-04:24 (8.) ●	-03:50 (55.) ●	-03:47 (69.) ●
Run	0.3 km	06:56:12	00:01:35	05:16 min/km	+00:09 (139.) ●	+00:11 (694.) ●	-00:03 (777.) ●
Run	1.8 km	07:03:55	00:07:43	05:08 min/km	-00:37 (48.) ●	-00:37 (266.) ●	-00:39 (287.) ●
Run	2.6 km	07:07:43	00:03:48	04:45 min/km	-00:11 (65.) ●	-00:09 (348.) ●	-00:10 (375.) ●
Run	3.9 km	07:14:32	00:06:49	05:14 min/km	-00:13 (77.) ●	-00:12 (373.) ●	-00:14 (405.) ●
Run	5.5 km	07:22:28	00:07:56	04:57 min/km	-00:31 (62.) ●	-00:30 (300.) ●	-00:33 (321.) ●
Run	7 km	07:29:54	00:07:26	04:57 min/km	-00:30 (62.) ●	-00:29 (304.) ●	-00:31 (326.) ●
Run	8.3 km	07:36:40	00:06:46	05:12 min/km	-00:07 (85.) ●	-00:10 (390.) ●	-00:12 (420.) ●
Run	9.1 km	07:40:40	00:04:00	05:00 min/km	-00:16 (63.) ●	-00:14 (313.) ●	-00:15 (343.) ●
Run	10.7 km	07:48:40	00:08:00	05:00 min/km	-00:35 (62.) ●	-00:35 (310.) ●	-00:37 (333.) ●
Run	12.3 km	07:59:13	00:10:33	06:35 min/km	+00:15 (104.) ●	+00:15 (518.) ●	+00:13 (573.) ●
Run	13 km	08:03:10	00:03:57	05:38 min/km	-00:11 (69.) ●	-00:13 (330.) ●	-00:14 (358.) ●
Run	14.4 km	08:10:02	00:06:52	04:54 min/km	-00:30 (63.) ●	-00:31 (295.) ●	-00:33 (315.) ●
Run	15.9 km	08:17:45	00:07:43	05:08 min/km	-00:56 (49.) ●	-00:57 (243.) ●	-00:59 (264.) ●
Run	17.5 km	08:25:40	00:07:55	04:56 min/km	-00:55 (57.) ●	-00:58 (248.) ●	-00:59 (270.) ●
Run	18.8 km	08:30:58	00:05:18	04:04 min/km	-01:58 (10.) ●	-02:02 (20.) ●	-02:04 (23.) ●
Run	19.6 km	08:36:09	00:05:11	06:28 min/km	+00:42 (148.) ●	+00:45 (713.) ●	+00:45 (813.) ●
Run	21.2 km	08:44:49	00:08:40	05:25 min/km	-00:40 (72.) ●	-00:38 (331.) ●	-00:38 (365.) ●
Run	22.7 km	08:54:45	00:09:56	06:37 min/km	-01:16 (55.) ●	-01:15 (260.) ●	-01:15 (286.) ●
Run	23.5 km	08:58:51	00:04:06	05:07 min/km	-00:23 (62.) ●	-00:25 (289.) ●	-00:25 (317.) ●
Run	24.9 km	09:05:39	00:06:48	04:51 min/km	-01:12 (38.) ●	-01:15 (170.) ●	-01:15 (186.) ●
Run	26.4 km	09:14:00	00:08:21	05:34 min/km	-01:01 (63.) ●	-01:08 (278.) ●	-01:07 (312.) ●
Run	27.9 km	09:22:19	00:08:19	05:32 min/km	-01:12 (48.) ●	-01:16 (220.) ●	-01:15 (246.) ●
Run	29.3 km	09:29:29	00:07:10	05:07 min/km	-00:41 (61.) ●	-00:41 (296.) ●	-00:42 (324.) ●
Run	30 km	09:33:47	00:04:18	06:08 min/km	-00:24 (61.) ●	-00:24 (299.) ●	-00:24 (339.) ●
Run	31.6 km	09:42:17	00:08:30	05:18 min/km	-01:23 (39.) ●	-01:28 (203.) ●	-01:28 (227.) ●
Run	33.2 km	09:52:18	00:10:01	06:15 min/km	-01:34 (39.) ●	-01:36 (200.) ●	-01:37 (223.) ●
Run	34 km	09:56:33	00:04:15	05:18 min/km	-00:28 (55.) ●	-00:29 (282.) ●	-00:29 (315.) ●
Run	35.3 km	10:03:24	00:06:51	05:16 min/km	-01:30 (26.) ●	-01:31 (113.) ●	-01:31 (121.) ●
Run	36.8 km	10:12:11	00:08:47	05:51 min/km	-00:54 (65.) ●	-00:56 (303.) ●	-00:56 (337.) ●
Run	38.4 km	10:20:40	00:08:29	05:18 min/km	-01:14 (50.) ●	-01:18 (232.) ●	-01:18 (259.) ●
Run	39.7 km	10:27:58	00:07:18	05:36 min/km	-00:46 (65.) ●	-00:50 (297.) ●	-00:51 (327.) ●
Run	40.5 km	10:31:49	00:03:51	04:48 min/km	-00:54 (16.) ●	-00:55 (94.) ●	-00:54 (107.) ●
Run	42.1 km	10:41:04	00:09:15	05:46 min/km	-00:16 (93.) ●	-00:18 (418.) ●	-00:20 (465.) ●
Run	42.5 km	10:44:38	00:03:34	08:55 min/km	-00:59 (73.) ●	-00:54 (369.) ●	-00:51 (407.) ●
Run	42.5 km	10:44:53	00:00:15	-	-00:01 (71.) ●	-00:01 (361.) ●	-00:01 (399.) ●
Run	42.5 km	10:44:53	03:50:16	05:25 min/km	-23:12 (53.) ●	-23:44 (252.) ●	-24:22 (274.) ●
Total	225.5 km	10:44:53	10:44:53	20.98 km/h	-50:49 (46.) ●	-47:07 (256.) ●	-50:08 (277.) ●

Ovr	Gen	Div	Name	#	AG
226	214	41	Pawel Zaborny	1175	M40-44	POL	01:19:13	05:18:24	03:41:53	10:29:23
238	223	42	Ionut Olariu	1074	M40-44	ROU	01:20:45	05:12:30	03:44:28	10:33:17
248	232	43	Tyler Long	151	M40-44	USA	00:53:10	05:15:51	04:17:08	10:36:42
249	233	44	Will Turton	177	M40-44	GBR	01:04:06	04:54:54	04:29:45	10:36:43
260	244	45	Avedik Zebelian	1179	M40-44	RUS	01:18:47	05:28:33	03:37:24	10:38:39
277	256	46	Nikolaos Plokas	1169	M40-44	GRC	01:19:39	05:27:51	03:50:16	10:44:53
278	257	47	Paweł Wojewoda	1148	M40-44	POL	01:05:07	05:09:36	04:20:20	10:45:00
279	258	48	Tomi Kallio	1143	M40-44	FIN	01:23:25	05:21:07	03:48:25	10:45:01
285	264	49	Tarmo Siimsaare	1173	M40-44	EST	01:16:03	05:42:08	03:37:02	10:46:21
292	271	50	Alexander Neumann	1161	M40-44	DEU	01:18:53	05:22:25	03:53:20	10:47:59