Lyndon Miles -
Ironman Tallinn 2021

Quick facts

338/309/42All/Gender/AG

M45-49Age group

1259Bib number

GBRNationality


1:26:46	5:17:56	4:01:26	10:57:23

Compare Lyndon Miles with other athletes!

1259 Miles

1168 Cazan ×

417 Aguilar Laudo ×

191 Herbst ×

162 Kimask ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:46	01:26:46	02:17 min/100m	+05:12 (98.) ●	+06:43 (613.) ●	+06:35 (693.) ●
Transition		01:32:38	00:05:52	-	-00:51 (62.) ●	-00:31 (400.) ●	-00:29 (462.) ●
Bike	0.8 km	01:34:54	00:02:16	21.18 km/h	+00:05 (96.) ●	+00:08 (617.) ●	+00:07 (693.) ●
Bike	5.1 km	01:42:29	00:07:35	34.02 km/h	-00:19 (47.) ●	-00:14 (328.) ●	-00:17 (349.) ●
Bike	14.3 km	01:56:09	00:13:40	40.39 km/h	-01:00 (31.) ●	-00:52 (239.) ●	-00:58 (247.) ●
Bike	24.5 km	02:14:06	00:17:57	34.09 km/h	-01:41 (29.) ●	-01:28 (211.) ●	-01:36 (218.) ●
Bike	36.2 km	02:31:19	00:17:13	40.77 km/h	-01:30 (27.) ●	-01:20 (199.) ●	-01:28 (205.) ●
Bike	50 km	02:57:00	00:25:41	32.24 km/h	-02:01 (33.) ●	-01:46 (252.) ●	-01:57 (265.) ●
Bike	59.9 km	03:16:35	00:19:35	30.33 km/h	-01:37 (44.) ●	-01:20 (302.) ●	-01:29 (318.) ●
Bike	67.1 km	03:30:36	00:14:01	30.82 km/h	-01:07 (33.) ●	-00:59 (256.) ●	-01:06 (272.) ●
Bike	77.6 km	03:48:18	00:17:42	35.59 km/h	-01:20 (31.) ●	-01:03 (248.) ●	-01:11 (258.) ●
Bike	81.9 km	03:56:19	00:08:01	32.18 km/h	-01:12 (24.) ●	-01:05 (179.) ●	-01:08 (185.) ●
Bike	84.9 km	04:02:23	00:06:04	29.67 km/h	-00:27 (32.) ●	-00:24 (241.) ●	-00:27 (255.) ●
Bike	88 km	04:07:04	00:04:41	39.72 km/h	-00:36 (22.) ●	-00:35 (159.) ●	-00:37 (166.) ●
Bike	92.6 km	04:14:27	00:07:23	37.38 km/h	-00:57 (27.) ●	-00:51 (223.) ●	-00:55 (236.) ●
Bike	101.6 km	04:28:06	00:13:39	39.56 km/h	-01:06 (30.) ●	-01:02 (225.) ●	-01:08 (238.) ●
Bike	111.8 km	04:46:48	00:18:42	32.73 km/h	-01:33 (29.) ●	-01:28 (227.) ●	-01:36 (241.) ●
Bike	123.5 km	05:05:09	00:18:21	38.26 km/h	-01:24 (40.) ●	-01:11 (280.) ●	-01:19 (304.) ●
Bike	137.2 km	05:31:13	00:26:04	31.53 km/h	-02:26 (29.) ●	-02:18 (212.) ●	-02:30 (222.) ●
Bike	147.2 km	05:50:32	00:19:19	31.06 km/h	-02:28 (34.) ●	-02:16 (224.) ●	-02:24 (234.) ●
Bike	154.5 km	06:04:34	00:14:02	31.21 km/h	-01:40 (30.) ●	-01:31 (214.) ●	-01:38 (224.) ●
Bike	164.8 km	06:22:24	00:17:50	34.65 km/h	-01:54 (23.) ●	-01:41 (173.) ●	-01:48 (179.) ●
Bike	169.2 km	06:30:16	00:07:52	33.56 km/h	-01:04 (23.) ●	-01:07 (154.) ●	-01:10 (159.) ●
Bike	172.3 km	06:36:10	00:05:54	31.53 km/h	-00:41 (25.) ●	-00:42 (159.) ●	-00:44 (166.) ●
Bike	177 km	06:46:02	00:09:52	28.58 km/h	-00:40 (40.) ●	-00:31 (283.) ●	-00:35 (296.) ●
Bike	179.2 km	06:50:34	00:04:32	29.12 km/h	-00:36 (24.) ●	-00:31 (182.) ●	-00:33 (191.) ●
Bike	179.2 km	06:50:34	05:17:56	33.82 km/h	-29:14 (28.) ●	-26:07 (218.) ●	-28:27 (231.) ●
Transition		06:55:57	00:05:23	-	-02:22 (32.) ●	-02:08 (208.) ●	-02:05 (250.) ●
Run	0.3 km	06:57:22	00:01:25	04:43 min/km	-00:01 (84.) ●	+00:01 (508.) ●	-00:13 (568.) ●
Run	1.8 km	07:05:32	00:08:10	05:26 min/km	-00:22 (62.) ●	-00:10 (398.) ●	-00:12 (440.) ●
Run	2.6 km	07:09:26	00:03:54	04:52 min/km	-00:07 (67.) ●	-00:03 (414.) ●	-00:04 (453.) ●
Run	3.9 km	07:16:27	00:07:01	05:23 min/km	-00:05 (74.) ●	±00:00 (440.) ●	-00:02 (482.) ●
Run	5.5 km	07:25:10	00:08:43	05:26 min/km	+00:04 (82.) ●	+00:17 (523.) ●	+00:14 (579.) ●
Run	7 km	07:33:21	00:08:11	05:27 min/km	+00:04 (83.) ●	+00:16 (527.) ●	+00:14 (584.) ●
Run	8.3 km	07:38:53	00:05:32	04:15 min/km	-01:28 (7.) ●	-01:24 (68.) ●	-01:26 (72.) ●
Run	9.1 km	07:44:16	00:05:23	06:43 min/km	+01:05 (138.) ●	+01:09 (796.) ●	+01:08 (903.) ●
Run	10.7 km	07:52:36	00:08:20	05:12 min/km	-00:25 (57.) ●	-00:15 (382.) ●	-00:17 (419.) ●
Run	12.3 km	08:02:39	00:10:03	06:16 min/km	-00:28 (67.) ●	-00:15 (414.) ●	-00:17 (455.) ●
Run	13 km	08:06:43	00:04:04	05:48 min/km	-00:11 (66.) ●	-00:06 (401.) ●	-00:07 (440.) ●
Run	14.4 km	08:14:09	00:07:26	05:18 min/km	-00:10 (73.) ●	+00:03 (471.) ●	+00:01 (520.) ●
Run	15.9 km	08:22:20	00:08:11	05:27 min/km	-00:33 (56.) ●	-00:29 (360.) ●	-00:31 (399.) ●
Run	17.5 km	08:30:39	00:08:19	05:11 min/km	-00:47 (55.) ●	-00:34 (336.) ●	-00:35 (372.) ●
Run	18.8 km	08:37:43	00:07:04	05:26 min/km	-00:26 (61.) ●	-00:16 (375.) ●	-00:18 (408.) ●
Run	19.6 km	08:42:20	00:04:37	05:46 min/km	+00:06 (94.) ●	+00:11 (556.) ●	+00:11 (626.) ●
Run	21.2 km	08:51:02	00:08:42	05:26 min/km	-00:44 (55.) ●	-00:36 (338.) ●	-00:36 (372.) ●
Run	22.7 km	09:01:34	00:10:32	07:01 min/km	-00:55 (51.) ●	-00:39 (365.) ●	-00:39 (403.) ●
Run	23.5 km	09:05:47	00:04:13	05:16 min/km	-00:21 (59.) ●	-00:18 (363.) ●	-00:18 (401.) ●
Run	24.9 km	09:13:12	00:07:25	05:17 min/km	-00:38 (51.) ●	-00:38 (329.) ●	-00:38 (365.) ●
Run	26.4 km	09:21:43	00:08:31	05:40 min/km	-00:59 (48.) ●	-00:58 (314.) ●	-00:57 (351.) ●
Run	27.9 km	09:30:34	00:08:51	05:54 min/km	-00:53 (50.) ●	-00:44 (335.) ●	-00:43 (373.) ●
Run	29.3 km	09:38:10	00:07:36	05:25 min/km	-00:25 (65.) ●	-00:15 (400.) ●	-00:16 (446.) ●
Run	30 km	09:42:45	00:04:35	06:32 min/km	-00:14 (63.) ●	-00:07 (428.) ●	-00:07 (480.) ●
Run	31.6 km	09:52:05	00:09:20	05:49 min/km	-00:57 (56.) ●	-00:38 (354.) ●	-00:38 (398.) ●
Run	33.2 km	10:02:52	00:10:47	06:44 min/km	-01:10 (47.) ●	-00:50 (327.) ●	-00:51 (365.) ●
Run	34 km	10:07:15	00:04:23	05:28 min/km	-00:25 (53.) ●	-00:21 (332.) ●	-00:21 (371.) ●
Run	35.3 km	10:15:18	00:08:03	06:11 min/km	-00:30 (60.) ●	-00:19 (389.) ●	-00:19 (439.) ●
Run	36.8 km	10:24:26	00:09:08	06:05 min/km	-00:47 (64.) ●	-00:35 (372.) ●	-00:35 (417.) ●
Run	38.4 km	10:33:15	00:08:49	05:30 min/km	-01:09 (40.) ●	-00:58 (294.) ●	-00:58 (330.) ●
Run	39.7 km	10:40:36	00:07:21	05:39 min/km	-00:53 (50.) ●	-00:47 (311.) ●	-00:48 (343.) ●
Run	40.5 km	10:44:27	00:03:51	04:48 min/km	-01:02 (13.) ●	-00:55 (95.) ●	-00:54 (108.) ●
Run	42.1 km	10:53:37	00:09:10	05:43 min/km	-00:39 (63.) ●	-00:23 (404.) ●	-00:25 (446.) ●
Run	42.5 km	10:57:04	00:03:27	08:37 min/km	-00:48 (41.) ●	-01:01 (294.) ●	-00:58 (324.) ●
Run	42.5 km	10:57:23	00:00:19	-	+00:02 (118.) ●	+00:03 (728.) ●	+00:03 (824.) ●
Run	42.5 km	10:57:23	04:01:26	05:40 min/km	-17:11 (54.) ●	-12:34 (353.) ●	-13:12 (389.) ●
Total	225.5 km	10:57:23	10:57:23	20.58 km/h	-44:26 (42.) ●	-34:37 (309.) ●	-37:38 (338.) ●

Ovr	Gen	Div	Name	#	AG
265	248	37	Jan Ruff	447	M45-49	DEU	01:09:01	05:26:47	03:56:46	10:40:41
303	280	38	Rupert Rhodes	889	M45-49	GBR	01:15:20	05:40:25	03:42:35	10:51:02
316	292	39	Teemu Tolvanen	779	M45-49	FIN	01:14:01	05:14:01	04:13:21	10:53:26
331	303	40	Florin Cazan	1168	M45-49	ROU	01:23:14	05:42:49	03:34:46	10:55:37
332	304	41	Ricardo Aguilar Laudo	417	M45-49	ESP	01:09:33	05:33:40	03:58:47	10:55:45
338	309	42	Lyndon Miles	1259	M45-49	GBR	01:26:46	05:17:56	04:01:26	10:57:23
350	319	43	Christoph Herbst	191	M45-49	AUT	01:08:21	05:44:07	03:54:28	10:59:38
354	323	44	Eduard Kimask	162	M45-49	EST	01:32:48	05:39:16	03:32:23	11:00:01
357	326	45	Michal Rembowski	443	M45-49	POL	01:07:00	05:34:15	04:08:42	11:00:39
360	327	46	Mikko Karkkainen	160	M45-49	FIN	01:41:29	05:19:04	03:43:56	11:01:36