Nicholas Alabaster -
Ironman Tallinn 2021

Quick facts

388/351/7All/Gender/AG

M55-59Age group

231Bib number

GBRNationality


57:46	5:42:48	4:11:53	11:07:41

Compare Nicholas Alabaster with other athletes!

231 Alabaster

807 Martin ×

1430 Litmanen ×

1351 Brunning ×

1349 Broussard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	00:57:46	00:57:46	01:31 min/100m	-24:36 (1.) ●	-22:17 (17.) ●	-22:25 (18.) ●
Transition		01:04:34	00:06:48	-	-00:01 (17.) ●	+00:25 (524.) ●	+00:27 (599.) ●
Bike	0.8 km	01:06:48	00:02:14	21.49 km/h	-00:02 (16.) ●	+00:06 (567.) ●	+00:05 (634.) ●
Bike	5.1 km	01:14:08	00:07:20	35.18 km/h	-00:42 (5.) ●	-00:29 (235.) ●	-00:32 (245.) ●
Bike	14.3 km	01:28:18	00:14:10	38.96 km/h	-00:41 (8.) ●	-00:22 (349.) ●	-00:28 (368.) ●
Bike	24.5 km	01:47:32	00:19:14	31.82 km/h	-00:43 (11.) ●	-00:11 (431.) ●	-00:19 (463.) ●
Bike	36.2 km	02:05:37	00:18:05	38.82 km/h	-00:55 (7.) ●	-00:28 (361.) ●	-00:36 (383.) ●
Bike	50 km	02:32:34	00:26:57	30.72 km/h	-01:18 (11.) ●	-00:30 (398.) ●	-00:41 (426.) ●
Bike	59.9 km	02:52:41	00:20:07	29.53 km/h	-01:15 (8.) ●	-00:48 (370.) ●	-00:57 (396.) ●
Bike	67.1 km	03:07:08	00:14:27	29.9 km/h	-00:58 (7.) ●	-00:33 (337.) ●	-00:40 (360.) ●
Bike	77.6 km	03:25:47	00:18:39	33.78 km/h	-00:37 (11.) ●	-00:06 (431.) ●	-00:14 (461.) ●
Bike	81.9 km	03:34:35	00:08:48	29.32 km/h	-00:23 (11.) ●	-00:18 (440.) ●	-00:21 (479.) ●
Bike	84.9 km	03:41:20	00:06:45	26.67 km/h	+00:07 (18.) ●	+00:17 (570.) ●	+00:14 (620.) ●
Bike	88 km	03:46:21	00:05:01	37.08 km/h	-00:22 (10.) ●	-00:15 (319.) ●	-00:17 (344.) ●
Bike	92.6 km	03:54:06	00:07:45	35.61 km/h	-00:38 (6.) ●	-00:29 (338.) ●	-00:33 (363.) ●
Bike	101.6 km	04:08:47	00:14:41	36.78 km/h	-00:13 (15.) ●	±00:00 (456.) ●	-00:06 (488.) ●
Bike	111.8 km	04:29:10	00:20:23	30.02 km/h	-00:14 (14.) ●	+00:13 (489.) ●	+00:05 (533.) ●
Bike	123.5 km	04:48:58	00:19:48	35.45 km/h	-00:10 (14.) ●	+00:16 (478.) ●	+00:08 (521.) ●
Bike	137.2 km	05:19:06	00:30:08	27.28 km/h	+01:01 (20.) ●	+01:46 (621.) ●	+01:34 (684.) ●
Bike	147.2 km	05:41:14	00:22:08	27.11 km/h	+00:01 (15.) ●	+00:33 (524.) ●	+00:25 (579.) ●
Bike	154.5 km	05:56:37	00:15:23	28.47 km/h	-00:32 (12.) ●	-00:10 (420.) ●	-00:17 (453.) ●
Bike	164.8 km	06:16:17	00:19:40	31.42 km/h	-00:16 (15.) ●	+00:09 (483.) ●	+00:02 (524.) ●
Bike	169.2 km	06:25:22	00:09:05	29.06 km/h	-00:09 (16.) ●	+00:06 (509.) ●	+00:03 (556.) ●
Bike	172.3 km	06:32:04	00:06:42	27.76 km/h	-00:08 (15.) ●	+00:06 (488.) ●	+00:04 (530.) ●
Bike	177 km	06:42:21	00:10:17	27.42 km/h	-00:15 (14.) ●	-00:06 (428.) ●	-00:10 (457.) ●
Bike	179.2 km	06:47:22	00:05:01	26.31 km/h	-00:17 (13.) ●	-00:02 (467.) ●	-00:04 (509.) ●
Bike	179.2 km	06:47:22	05:42:48	31.37 km/h	-09:39 (12.) ●	-01:15 (440.) ●	-03:35 (474.) ●
Transition		06:55:48	00:08:26	-	+00:39 (18.) ●	+00:55 (576.) ●	+00:58 (656.) ●
Run	0.3 km	06:57:06	00:01:18	04:20 min/km	-00:14 (3.) ●	-00:06 (310.) ●	-00:20 (341.) ●
Run	1.8 km	07:05:03	00:07:57	05:18 min/km	-00:56 (4.) ●	-00:23 (333.) ●	-00:25 (363.) ●
Run	2.6 km	07:08:42	00:03:39	04:33 min/km	-00:28 (4.) ●	-00:18 (237.) ●	-00:19 (249.) ●
Run	3.9 km	07:15:17	00:06:35	05:03 min/km	-00:53 (3.) ●	-00:26 (282.) ●	-00:28 (299.) ●
Run	5.5 km	07:24:27	00:09:10	05:43 min/km	+00:06 (18.) ●	+00:44 (629.) ●	+00:41 (696.) ●
Run	7 km	07:33:03	00:08:36	05:44 min/km	+00:06 (18.) ●	+00:41 (633.) ●	+00:39 (701.) ●
Run	8.3 km	07:39:49	00:06:46	05:12 min/km	-00:33 (6.) ●	-00:10 (384.) ●	-00:12 (414.) ●
Run	9.1 km	07:43:50	00:04:01	05:01 min/km	-00:31 (5.) ●	-00:13 (319.) ●	-00:14 (349.) ●
Run	10.7 km	07:52:12	00:08:22	05:13 min/km	-01:00 (5.) ●	-00:13 (392.) ●	-00:15 (430.) ●
Run	12.3 km	08:02:01	00:09:49	06:08 min/km	-01:23 (5.) ●	-00:29 (360.) ●	-00:31 (394.) ●
Run	13 km	08:06:09	00:04:08	05:54 min/km	-00:19 (8.) ●	-00:02 (430.) ●	-00:03 (474.) ●
Run	14.4 km	08:13:41	00:07:32	05:22 min/km	-00:22 (9.) ●	+00:09 (496.) ●	+00:07 (546.) ●
Run	15.9 km	08:22:09	00:08:28	05:38 min/km	-01:06 (7.) ●	-00:12 (435.) ●	-00:14 (479.) ●
Run	17.5 km	08:30:56	00:08:47	05:29 min/km	-00:36 (9.) ●	-00:06 (456.) ●	-00:07 (504.) ●
Run	18.8 km	08:38:29	00:07:33	05:48 min/km	-00:28 (10.) ●	+00:13 (520.) ●	+00:11 (575.) ●
Run	19.6 km	08:42:55	00:04:26	05:32 min/km	-00:19 (11.) ●	±00:00 (474.) ●	±00:00 (531.) ●
Run	21.2 km	08:52:06	00:09:11	05:44 min/km	-01:08 (9.) ●	-00:07 (441.) ●	-00:07 (494.) ●
Run	22.7 km	09:03:09	00:11:03	07:22 min/km	-01:03 (9.) ●	-00:08 (446.) ●	-00:08 (499.) ●
Run	23.5 km	09:07:42	00:04:33	05:41 min/km	-00:15 (11.) ●	+00:02 (491.) ●	+00:02 (546.) ●
Run	24.9 km	09:16:06	00:08:24	06:00 min/km	-00:21 (15.) ●	+00:21 (569.) ●	+00:21 (640.) ●
Run	26.4 km	09:25:29	00:09:23	06:15 min/km	-00:29 (11.) ●	-00:06 (468.) ●	-00:05 (531.) ●
Run	27.9 km	09:35:19	00:09:50	06:33 min/km	-00:22 (13.) ●	+00:15 (514.) ●	+00:16 (587.) ●
Run	29.3 km	09:43:31	00:08:12	05:51 min/km	±00:00 (18.) ●	+00:21 (538.) ●	+00:20 (607.) ●
Run	30 km	09:48:27	00:04:56	07:02 min/km	-00:04 (17.) ●	+00:14 (571.) ●	+00:14 (644.) ●
Run	31.6 km	09:58:19	00:09:52	06:09 min/km	-00:41 (9.) ●	-00:06 (433.) ●	-00:06 (494.) ●
Run	33.2 km	10:09:38	00:11:19	07:04 min/km	-00:51 (6.) ●	-00:18 (416.) ●	-00:19 (470.) ●
Run	34 km	10:14:37	00:04:59	06:13 min/km	+00:06 (19.) ●	+00:15 (559.) ●	+00:15 (629.) ●
Run	35.3 km	10:22:54	00:08:17	06:22 min/km	-00:38 (8.) ●	-00:05 (455.) ●	-00:05 (513.) ●
Run	36.8 km	10:32:21	00:09:27	06:18 min/km	-00:43 (9.) ●	-00:16 (426.) ●	-00:16 (479.) ●
Run	38.4 km	10:42:41	00:10:20	06:27 min/km	-00:23 (13.) ●	+00:33 (546.) ●	+00:33 (618.) ●
Run	39.7 km	10:50:33	00:07:52	06:03 min/km	-01:00 (5.) ●	-00:16 (435.) ●	-00:17 (489.) ●
Run	40.5 km	10:54:59	00:04:26	05:32 min/km	-00:37 (6.) ●	-00:20 (350.) ●	-00:19 (394.) ●
Run	42.1 km	11:03:49	00:08:50	05:31 min/km	-01:46 (4.) ●	-00:43 (328.) ●	-00:45 (361.) ●
Run	42.5 km	11:07:25	00:03:36	09:00 min/km	-03:20 (4.) ●	-00:52 (385.) ●	-00:49 (424.) ●
Run	42.5 km	11:07:41	00:00:16	-	-00:01 (5.) ●	±00:00 (409.) ●	±00:00 (453.) ●
Run	42.5 km	11:07:41	04:11:53	05:55 min/km	-22:32 (8.) ●	-02:07 (436.) ●	-02:45 (485.) ●
Total	225.5 km	11:07:41	11:07:41	20.26 km/h	-56:09 (7.) ●	-24:19 (351.) ●	-27:20 (388.) ●

Ovr	Gen	Div	Name	#	AG
165	157	1	Joakim Stenman	235	M55-59	SWE	01:02:25	05:16:01	03:46:52	10:12:50
239	224	2	Clive Granger	1422	M55-59	GBR	01:19:03	05:04:58	04:00:45	10:33:38
282	261	3	James Michael Shappell	815	M55-59	USA	01:15:37	04:52:39	04:27:13	10:45:39
325	297	4	Uwe Moeller	233	M55-59	DEU	01:12:08	05:22:46	04:03:42	10:54:59
351	320	5	Duncan Martin	807	M55-59	GBR	01:12:38	05:39:02	03:54:14	10:59:44
368	334	6	Petri Litmanen	1430	M55-59	FIN	01:24:07	05:30:01	03:57:43	11:03:01
388	351	7	Nicholas Alabaster	231	M55-59	GBR	00:57:46	05:42:48	04:11:53	11:07:41
389	352	8	Roy Brunning	1351	M55-59	GBR	01:15:41	05:20:26	04:23:17	11:08:01
425	384	9	Bruno Broussard	1349	M55-59	FRA	01:20:23	05:33:04	04:11:49	11:17:29
466	419	10	Roby Schoenmaekers	1367	M55-59	BEL	01:16:47	05:30:33	04:27:35	11:26:03