Jan Ruff -
Ironman Tallinn 2021

Quick facts

265/248/37All/Gender/AG

M45-49Age group

447Bib number

DEUNationality


1:09:01	5:26:47	3:56:46	10:40:41

Compare Jan Ruff with other athletes!

447 Ruff

152 Garcia Canto ×

767 Ortiz Garcia ×

889 Rhodes ×

779 Tolvanen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:01	01:09:01	01:48 min/100m	-12:33 (24.) ●	-11:02 (163.) ●	-11:10 (176.) ●
Transition		01:12:45	00:03:44	-	-02:59 (15.) ●	-02:39 (153.) ●	-02:37 (173.) ●
Bike	0.8 km	01:14:49	00:02:04	23.23 km/h	-00:07 (53.) ●	-00:04 (388.) ●	-00:05 (422.) ●
Bike	5.1 km	01:22:25	00:07:36	33.95 km/h	-00:18 (49.) ●	-00:13 (332.) ●	-00:16 (353.) ●
Bike	14.3 km	01:36:43	00:14:18	38.6 km/h	-00:22 (58.) ●	-00:14 (385.) ●	-00:20 (407.) ●
Bike	24.5 km	01:55:39	00:18:56	32.32 km/h	-00:42 (61.) ●	-00:29 (375.) ●	-00:37 (398.) ●
Bike	36.2 km	02:13:38	00:17:59	39.04 km/h	-00:44 (48.) ●	-00:34 (342.) ●	-00:42 (363.) ●
Bike	50 km	02:39:36	00:25:58	31.89 km/h	-01:44 (41.) ●	-01:29 (278.) ●	-01:40 (293.) ●
Bike	59.9 km	02:59:08	00:19:32	30.41 km/h	-01:40 (41.) ●	-01:23 (295.) ●	-01:32 (310.) ●
Bike	67.1 km	03:13:12	00:14:04	30.71 km/h	-01:04 (36.) ●	-00:56 (267.) ●	-01:03 (283.) ●
Bike	77.6 km	03:31:38	00:18:26	34.18 km/h	-00:36 (60.) ●	-00:19 (389.) ●	-00:27 (415.) ●
Bike	81.9 km	03:40:27	00:08:49	29.26 km/h	-00:24 (76.) ●	-00:17 (444.) ●	-00:20 (483.) ●
Bike	84.9 km	03:46:47	00:06:20	28.42 km/h	-00:11 (60.) ●	-00:08 (369.) ●	-00:11 (392.) ●
Bike	88 km	03:51:59	00:05:12	35.77 km/h	-00:05 (68.) ●	-00:04 (405.) ●	-00:06 (442.) ●
Bike	92.6 km	03:59:39	00:07:40	36 km/h	-00:40 (45.) ●	-00:34 (307.) ●	-00:38 (331.) ●
Bike	101.6 km	04:13:41	00:14:02	38.48 km/h	-00:43 (47.) ●	-00:39 (309.) ●	-00:45 (331.) ●
Bike	111.8 km	04:32:46	00:19:05	32.07 km/h	-01:10 (50.) ●	-01:05 (289.) ●	-01:13 (308.) ●
Bike	123.5 km	04:51:01	00:18:15	38.47 km/h	-01:30 (36.) ●	-01:17 (263.) ●	-01:25 (281.) ●
Bike	137.2 km	05:18:07	00:27:06	30.33 km/h	-01:24 (48.) ●	-01:16 (305.) ●	-01:28 (329.) ●
Bike	147.2 km	05:37:24	00:19:17	31.11 km/h	-02:30 (32.) ●	-02:18 (216.) ●	-02:26 (226.) ●
Bike	154.5 km	05:51:10	00:13:46	31.82 km/h	-01:56 (23.) ●	-01:47 (177.) ●	-01:54 (186.) ●
Bike	164.8 km	06:10:05	00:18:55	32.67 km/h	-00:49 (51.) ●	-00:36 (334.) ●	-00:43 (354.) ●
Bike	169.2 km	06:18:43	00:08:38	30.58 km/h	-00:18 (61.) ●	-00:21 (362.) ●	-00:24 (388.) ●
Bike	172.3 km	06:25:00	00:06:17	29.6 km/h	-00:18 (50.) ●	-00:19 (307.) ●	-00:21 (329.) ●
Bike	177 km	06:34:50	00:09:50	28.68 km/h	-00:42 (38.) ●	-00:33 (273.) ●	-00:37 (286.) ●
Bike	179.2 km	06:39:32	00:04:42	28.09 km/h	-00:26 (36.) ●	-00:21 (255.) ●	-00:23 (273.) ●
Bike	179.2 km	06:39:32	05:26:47	32.9 km/h	-20:23 (40.) ●	-17:16 (288.) ●	-19:36 (306.) ●
Transition		06:43:55	00:04:23	-	-03:22 (16.) ●	-03:08 (123.) ●	-03:05 (149.) ●
Run	0.3 km	06:45:18	00:01:23	04:36 min/km	-00:03 (76.) ●	-00:01 (446.) ●	-00:15 (492.) ●
Run	1.8 km	06:53:13	00:07:55	05:16 min/km	-00:37 (50.) ●	-00:25 (321.) ●	-00:27 (348.) ●
Run	2.6 km	06:56:58	00:03:45	04:41 min/km	-00:16 (45.) ●	-00:12 (302.) ●	-00:13 (323.) ●
Run	3.9 km	07:03:37	00:06:39	05:06 min/km	-00:27 (50.) ●	-00:22 (311.) ●	-00:24 (332.) ●
Run	5.5 km	07:11:30	00:07:53	04:55 min/km	-00:46 (37.) ●	-00:33 (284.) ●	-00:36 (304.) ●
Run	7 km	07:18:54	00:07:24	04:56 min/km	-00:43 (37.) ●	-00:31 (286.) ●	-00:33 (308.) ●
Run	8.3 km	07:25:30	00:06:36	05:04 min/km	-00:24 (49.) ●	-00:20 (322.) ●	-00:22 (342.) ●
Run	9.1 km	07:29:26	00:03:56	04:55 min/km	-00:22 (38.) ●	-00:18 (274.) ●	-00:19 (297.) ●
Run	10.7 km	07:37:27	00:08:01	05:00 min/km	-00:44 (45.) ●	-00:34 (311.) ●	-00:36 (334.) ●
Run	12.3 km	07:46:57	00:09:30	05:56 min/km	-01:01 (43.) ●	-00:48 (282.) ●	-00:50 (307.) ●
Run	13 km	07:50:55	00:03:58	05:40 min/km	-00:17 (53.) ●	-00:12 (334.) ●	-00:13 (363.) ●
Run	14.4 km	07:58:00	00:07:05	05:03 min/km	-00:31 (57.) ●	-00:18 (356.) ●	-00:20 (388.) ●
Run	15.9 km	08:05:53	00:07:53	05:15 min/km	-00:51 (40.) ●	-00:47 (273.) ●	-00:49 (297.) ●
Run	17.5 km	08:14:09	00:08:16	05:10 min/km	-00:50 (51.) ●	-00:37 (327.) ●	-00:38 (362.) ●
Run	18.8 km	08:21:15	00:07:06	05:27 min/km	-00:24 (64.) ●	-00:14 (384.) ●	-00:16 (418.) ●
Run	19.6 km	08:25:30	00:04:15	05:18 min/km	-00:16 (63.) ●	-00:11 (377.) ●	-00:11 (421.) ●
Run	21.2 km	08:33:56	00:08:26	05:16 min/km	-01:00 (45.) ●	-00:52 (285.) ●	-00:52 (312.) ●
Run	22.7 km	08:44:02	00:10:06	06:44 min/km	-01:21 (39.) ●	-01:05 (286.) ●	-01:05 (314.) ●
Run	23.5 km	08:48:04	00:04:02	05:02 min/km	-00:32 (39.) ●	-00:29 (251.) ●	-00:29 (273.) ●
Run	24.9 km	08:55:35	00:07:31	05:22 min/km	-00:32 (58.) ●	-00:32 (352.) ●	-00:32 (390.) ●
Run	26.4 km	09:03:58	00:08:23	05:35 min/km	-01:07 (38.) ●	-01:06 (284.) ●	-01:05 (318.) ●
Run	27.9 km	09:12:36	00:08:38	05:45 min/km	-01:06 (44.) ●	-00:57 (297.) ●	-00:56 (331.) ●
Run	29.3 km	09:20:10	00:07:34	05:24 min/km	-00:27 (62.) ●	-00:17 (389.) ●	-00:18 (432.) ●
Run	30 km	09:24:38	00:04:28	06:22 min/km	-00:21 (55.) ●	-00:14 (373.) ●	-00:14 (416.) ●
Run	31.6 km	09:33:49	00:09:11	05:44 min/km	-01:06 (49.) ●	-00:47 (322.) ●	-00:47 (363.) ●
Run	33.2 km	09:44:38	00:10:49	06:45 min/km	-01:08 (49.) ●	-00:48 (333.) ●	-00:49 (371.) ●
Run	34 km	09:49:12	00:04:34	05:42 min/km	-00:14 (66.) ●	-00:10 (405.) ●	-00:10 (455.) ●
Run	35.3 km	09:57:06	00:07:54	06:04 min/km	-00:39 (57.) ●	-00:28 (359.) ●	-00:28 (404.) ●
Run	36.8 km	10:06:08	00:09:02	06:01 min/km	-00:53 (58.) ●	-00:41 (351.) ●	-00:41 (393.) ●
Run	38.4 km	10:15:23	00:09:15	05:46 min/km	-00:43 (65.) ●	-00:32 (375.) ●	-00:32 (421.) ●
Run	39.7 km	10:23:14	00:07:51	06:02 min/km	-00:23 (75.) ●	-00:17 (430.) ●	-00:18 (482.) ●
Run	40.5 km	10:27:55	00:04:41	05:51 min/km	-00:12 (75.) ●	-00:05 (452.) ●	-00:04 (510.) ●
Run	42.1 km	10:37:07	00:09:12	05:44 min/km	-00:37 (64.) ●	-00:21 (411.) ●	-00:23 (454.) ●
Run	42.5 km	10:40:26	00:03:19	08:17 min/km	-00:56 (29.) ●	-01:09 (209.) ●	-01:06 (225.) ●
Run	42.5 km	10:40:41	00:00:15	-	-00:02 (44.) ●	-00:01 (306.) ●	-00:01 (338.) ●
Run	42.5 km	10:40:41	03:56:46	05:34 min/km	-21:51 (46.) ●	-17:14 (306.) ●	-17:52 (340.) ●
Total	225.5 km	10:40:41	10:40:41	21.12 km/h	-01:01:08 (37.) ●	-51:19 (248.) ●	-54:20 (265.) ●

Ovr	Gen	Div	Name	#	AG
250	234	32	Miroslav Gottlieb	189	M45-49	CZE	01:06:17	05:08:24	04:15:25	10:36:57
251	235	33	Igors Geletko	336	M45-49	LVA	01:21:26	05:24:02	03:40:15	10:37:02
255	239	34	Marian Pletea	1256	M45-49	ROU	01:12:59	05:21:53	03:52:12	10:37:28
257	241	35	Oscar Garcia Canto	152	M45-49	ESP	01:16:56	05:32:57	03:37:00	10:38:01
262	246	36	Jesus Javier Ortiz Garcia	767	M45-49	ESP	01:12:54	05:23:27	03:53:09	10:39:48
265	248	37	Jan Ruff	447	M45-49	DEU	01:09:01	05:26:47	03:56:46	10:40:41
303	280	38	Rupert Rhodes	889	M45-49	GBR	01:15:20	05:40:25	03:42:35	10:51:02
316	292	39	Teemu Tolvanen	779	M45-49	FIN	01:14:01	05:14:01	04:13:21	10:53:26
331	303	40	Florin Cazan	1168	M45-49	ROU	01:23:14	05:42:49	03:34:46	10:55:37
332	304	41	Ricardo Aguilar Laudo	417	M45-49	ESP	01:09:33	05:33:40	03:58:47	10:55:45