Lara Thomas -
Ironman Tallinn 2021

Quick facts

267/16/6All/Gender/AG

F30-34Age group

513Bib number

GBRNationality


1:10:59	5:13:07	4:07:07	10:41:07

Compare Lara Thomas with other athletes!

513 Thomas

241 Christensen ×

466 Rüütel ×

239 Cardoso ×

509 El Fitre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:59	01:10:59	01:52 min/100m	-07:19 (7.) ●	-09:51 (18.) ●	-09:12 (217.) ●
Transition		01:14:45	00:03:46	-	-02:03 (7.) ●	-02:30 (18.) ●	-02:35 (181.) ●
Bike	0.8 km	01:16:48	00:02:03	23.41 km/h	-00:04 (13.) ●	-00:11 (32.) ●	-00:06 (403.) ●
Bike	5.1 km	01:24:04	00:07:16	35.5 km/h	-00:54 (3.) ●	-01:02 (7.) ●	-00:36 (217.) ●
Bike	14.3 km	01:37:40	00:13:36	40.59 km/h	-01:35 (3.) ●	-01:52 (6.) ●	-01:02 (224.) ●
Bike	24.5 km	01:55:51	00:18:11	33.66 km/h	-02:16 (5.) ●	-02:29 (10.) ●	-01:22 (259.) ●
Bike	36.2 km	02:13:13	00:17:22	40.42 km/h	-02:06 (3.) ●	-02:19 (7.) ●	-01:19 (227.) ●
Bike	50 km	02:37:38	00:24:25	33.91 km/h	-04:19 (2.) ●	-04:48 (3.) ●	-03:13 (152.) ●
Bike	59.9 km	02:55:51	00:18:13	32.61 km/h	-03:58 (2.) ●	-04:01 (3.) ●	-02:51 (148.) ●
Bike	67.1 km	03:09:10	00:13:19	32.44 km/h	-02:35 (2.) ●	-02:45 (2.) ●	-01:48 (151.) ●
Bike	77.6 km	03:26:41	00:17:31	35.97 km/h	-02:22 (3.) ●	-02:26 (6.) ●	-01:22 (229.) ●
Bike	81.9 km	03:34:31	00:07:50	32.94 km/h	-01:52 (2.) ●	-01:43 (3.) ●	-01:19 (144.) ●
Bike	84.9 km	03:40:19	00:05:48	31.03 km/h	-01:03 (2.) ●	-01:07 (3.) ●	-00:43 (144.) ●
Bike	88 km	03:45:14	00:04:55	37.83 km/h	-00:37 (7.) ●	-00:37 (15.) ●	-00:23 (267.) ●
Bike	92.6 km	03:52:37	00:07:23	37.38 km/h	-01:44 (6.) ●	-01:33 (11.) ●	-00:55 (230.) ●
Bike	101.6 km	04:06:14	00:13:37	39.66 km/h	-01:54 (4.) ●	-01:58 (10.) ●	-01:10 (227.) ●
Bike	111.8 km	04:24:36	00:18:22	33.32 km/h	-02:35 (2.) ●	-03:04 (7.) ●	-01:56 (203.) ●
Bike	123.5 km	04:42:56	00:18:20	38.29 km/h	-02:17 (7.) ●	-02:19 (22.) ●	-01:20 (297.) ●
Bike	137.2 km	05:08:33	00:25:37	32.09 km/h	-04:38 (2.) ●	-04:28 (5.) ●	-02:57 (183.) ●
Bike	147.2 km	05:27:02	00:18:29	32.46 km/h	-03:53 (2.) ●	-04:17 (3.) ●	-03:14 (143.) ●
Bike	154.5 km	05:40:30	00:13:28	32.52 km/h	-02:53 (3.) ●	-03:07 (4.) ●	-02:12 (145.) ●
Bike	164.8 km	05:58:24	00:17:54	34.53 km/h	-02:30 (3.) ●	-02:39 (6.) ●	-01:44 (194.) ●
Bike	169.2 km	06:06:20	00:07:56	33.28 km/h	-01:33 (3.) ●	-01:34 (6.) ●	-01:06 (171.) ●
Bike	172.3 km	06:12:09	00:05:49	31.98 km/h	-01:09 (3.) ●	-01:12 (4.) ●	-00:49 (135.) ●
Bike	177 km	06:23:20	00:11:11	25.22 km/h	+00:16 (15.) ●	+00:13 (68.) ●	+00:44 (753.) ●
Bike	179.2 km	06:27:52	00:04:32	29.12 km/h	-00:52 (5.) ●	-00:49 (7.) ●	-00:33 (184.) ●
Bike	179.2 km	06:27:52	05:13:07	34.34 km/h	-49:23 (3.) ●	-52:07 (6.) ●	-33:16 (186.) ●
Transition		06:34:00	00:06:08	-	-01:15 (10.) ●	-01:07 (48.) ●	-01:20 (353.) ●
Run	0.3 km	06:34:56	00:00:56	03:06 min/km	-00:30 (1.) ●	-00:31 (1.) ●	-00:42 (6.) ●
Run	1.8 km	06:42:59	00:08:03	05:22 min/km	-00:24 (11.) ●	-00:41 (33.) ●	-00:19 (394.) ●
Run	2.6 km	06:46:46	00:03:47	04:43 min/km	-00:18 (8.) ●	-00:23 (24.) ●	-00:11 (358.) ●
Run	3.9 km	06:53:18	00:06:32	05:01 min/km	-00:36 (6.) ●	-00:51 (14.) ●	-00:31 (279.) ●
Run	5.5 km	07:00:51	00:07:33	04:43 min/km	-00:59 (5.) ●	-01:18 (12.) ●	-00:56 (220.) ●
Run	7 km	07:07:56	00:07:05	04:43 min/km	-00:55 (5.) ●	-01:13 (12.) ●	-00:52 (224.) ●
Run	8.3 km	07:14:25	00:06:29	04:59 min/km	-00:40 (7.) ●	-00:54 (15.) ●	-00:29 (297.) ●
Run	9.1 km	07:18:19	00:03:54	04:52 min/km	-00:23 (6.) ●	-00:26 (19.) ●	-00:21 (276.) ●
Run	10.7 km	07:26:09	00:07:50	04:53 min/km	-00:55 (5.) ●	-01:09 (17.) ●	-00:47 (276.) ●
Run	12.3 km	07:35:27	00:09:18	05:48 min/km	-01:09 (6.) ●	-01:25 (15.) ●	-01:02 (250.) ●
Run	13 km	07:39:16	00:03:49	05:27 min/km	-00:27 (6.) ●	-00:32 (14.) ●	-00:22 (255.) ●
Run	14.4 km	07:46:05	00:06:49	04:52 min/km	-00:47 (6.) ●	-00:54 (16.) ●	-00:36 (289.) ●
Run	15.9 km	07:56:21	00:10:16	06:50 min/km	+01:17 (20.) ●	+01:15 (89.) ●	+01:34 (812.) ●
Run	17.5 km	08:04:24	00:08:03	05:01 min/km	-00:43 (8.) ●	-01:10 (24.) ●	-00:51 (305.) ●
Run	18.8 km	08:11:15	00:06:51	05:16 min/km	-00:32 (9.) ●	-00:50 (23.) ●	-00:31 (336.) ●
Run	19.6 km	08:15:18	00:04:03	05:03 min/km	-00:14 (11.) ●	-00:24 (27.) ●	-00:23 (300.) ●
Run	21.2 km	08:23:27	00:08:09	05:05 min/km	-01:08 (7.) ●	-01:20 (19.) ●	-01:09 (254.) ●
Run	22.7 km	08:33:17	00:09:50	06:33 min/km	-01:06 (8.) ●	-01:30 (20.) ●	-01:21 (265.) ●
Run	23.5 km	08:37:24	00:04:07	05:08 min/km	-00:15 (10.) ●	-00:28 (26.) ●	-00:24 (323.) ●
Run	24.9 km	08:44:39	00:07:15	05:10 min/km	-00:33 (11.) ●	-00:54 (27.) ●	-00:48 (321.) ●
Run	26.4 km	08:57:51	00:13:12	08:48 min/km	+03:57 (26.) ●	+03:40 (100.) ●	+03:44 (907.) ●
Run	27.9 km	09:05:49	00:07:58	05:18 min/km	-01:13 (5.) ●	-01:37 (15.) ●	-01:36 (180.) ●
Run	29.3 km	09:13:20	00:07:31	05:22 min/km	-00:10 (13.) ●	-00:31 (40.) ●	-00:21 (422.) ●
Run	30 km	09:17:38	00:04:18	06:08 min/km	-00:24 (12.) ●	-00:28 (36.) ●	-00:24 (334.) ●
Run	31.6 km	09:26:34	00:08:56	05:34 min/km	-00:48 (9.) ●	-01:12 (33.) ●	-01:02 (317.) ●
Run	33.2 km	09:43:20	00:16:46	10:28 min/km	+05:10 (25.) ●	+04:47 (103.) ●	+05:08 (918.) ●
Run	34 km	09:47:51	00:04:31	05:38 min/km	-00:09 (14.) ●	-00:17 (44.) ●	-00:13 (435.) ●
Run	35.3 km	09:56:07	00:08:16	06:21 min/km	+00:02 (16.) ●	-00:11 (55.) ●	-00:06 (506.) ●
Run	36.8 km	10:05:54	00:09:47	06:31 min/km	+00:11 (17.) ●	-00:02 (61.) ●	+00:04 (535.) ●
Run	38.4 km	10:15:57	00:10:03	06:16 min/km	+00:35 (20.) ●	+00:12 (67.) ●	+00:16 (575.) ●
Run	39.7 km	10:23:33	00:07:36	05:50 min/km	-00:22 (12.) ●	-00:44 (38.) ●	-00:33 (404.) ●
Run	40.5 km	10:28:02	00:04:29	05:36 min/km	-00:02 (13.) ●	-00:15 (44.) ●	-00:16 (416.) ●
Run	42.1 km	10:37:11	00:09:09	05:43 min/km	-00:05 (14.) ●	-00:38 (41.) ●	-00:26 (441.) ●
Run	42.5 km	10:40:51	00:03:40	09:10 min/km	+00:04 (17.) ●	-00:13 (47.) ●	-00:45 (474.) ●
Run	42.5 km	10:41:07	00:00:16	-	+00:01 (21.) ●	±00:00 (48.) ●	±00:00 (481.) ●
Run	42.5 km	10:41:07	04:07:07	05:48 min/km	-04:30 (12.) ●	-13:07 (42.) ●	-07:31 (443.) ●
Total	225.5 km	10:41:07	10:41:07	21.1 km/h	-01:04:30 (6.) ●	-01:18:42 (16.) ●	-53:54 (267.) ●

Ovr	Gen	Div	Name	#	AG
61	1	1	Elizabeth Duncombe	458	F30-34	GBR	01:16:55	04:52:09	03:14:01	09:31:06
111	3	2	Josie Rawes	11	F30-34	GBR	01:01:15	05:12:29	03:32:52	09:53:12
178	8	3	Charlotte Mensaert	9	F30-34	BEL	01:06:51	05:27:28	03:36:14	10:16:40
196	10	4	Isabella Christensen	241	F30-34	DNK	01:11:39	05:30:25	03:31:39	10:22:00
232	13	5	Adele Rüütel	466	F30-34	EST	01:22:14	05:17:45	03:42:57	10:32:06
267	16	6	Lara Thomas	513	F30-34	GBR	01:10:59	05:13:07	04:07:07	10:41:07
271	18	7	Alice Cardoso	239	F30-34	BRA	01:06:36	05:16:39	04:12:00	10:42:46
293	19	8	Nina Ain El Fitre	509	F30-34	CHE	01:13:56	05:39:17	03:45:21	10:48:17
318	23	9	Zsófia Tóth	245	F30-34	HUN	01:05:12	05:26:34	04:14:41	10:53:40
349	28	10	Riin Buddell	595	F30-34	EST	01:13:34	05:41:00	03:53:56	10:59:35