Ruben Cools -
Ironman Tallinn 2021

Quick facts

635/570/56All/Gender/AG

M25-29Age group

567Bib number

BELNationality


1:13:09	6:03:23	4:35:08	12:06:40

Compare Ruben Cools with other athletes!

567 Cools

646 Read ×

565 Castoldi ×

43 Makowiec ×

4 Vanmarcke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:13:09	01:13:09	01:55 min/100m	-00:59 (34.) ●	-06:54 (257.) ●	-07:02 (281.) ●
Transition		01:21:17	00:08:08	-	+02:37 (61.) ●	+01:45 (645.) ●	+01:47 (736.) ●
Bike	0.8 km	01:23:58	00:02:41	17.89 km/h	+00:42 (72.) ●	+00:33 (799.) ●	+00:32 (901.) ●
Bike	5.1 km	01:31:52	00:07:54	32.66 km/h	+00:23 (47.) ●	+00:05 (466.) ●	+00:02 (501.) ●
Bike	14.3 km	01:46:16	00:14:24	38.33 km/h	+00:18 (42.) ●	-00:08 (415.) ●	-00:14 (444.) ●
Bike	24.5 km	02:05:34	00:19:18	31.71 km/h	+00:29 (44.) ●	-00:07 (438.) ●	-00:15 (470.) ●
Bike	36.2 km	02:24:08	00:18:34	37.81 km/h	+00:34 (47.) ●	+00:01 (451.) ●	-00:07 (482.) ●
Bike	50 km	02:51:05	00:26:57	30.72 km/h	+00:33 (41.) ●	-00:30 (399.) ●	-00:41 (428.) ●
Bike	59.9 km	03:11:49	00:20:44	28.65 km/h	+00:45 (48.) ●	-00:11 (448.) ●	-00:20 (484.) ●
Bike	67.1 km	03:27:26	00:15:37	27.66 km/h	+01:08 (52.) ●	+00:37 (541.) ●	+00:30 (592.) ●
Bike	77.6 km	03:46:44	00:19:18	32.64 km/h	+01:05 (53.) ●	+00:33 (546.) ●	+00:25 (591.) ●
Bike	81.9 km	03:59:50	00:13:06	19.69 km/h	+04:26 (72.) ●	+04:00 (820.) ●	+03:57 (926.) ●
Bike	84.9 km	04:06:25	00:06:35	27.34 km/h	+00:18 (50.) ●	+00:07 (494.) ●	+00:04 (535.) ●
Bike	88 km	04:11:38	00:05:13	35.65 km/h	±00:00 (41.) ●	-00:03 (420.) ●	-00:05 (458.) ●
Bike	92.6 km	04:21:28	00:09:50	28.07 km/h	+01:52 (69.) ●	+01:36 (760.) ●	+01:32 (852.) ●
Bike	101.6 km	04:36:36	00:15:08	35.68 km/h	+00:32 (52.) ●	+00:27 (541.) ●	+00:21 (589.) ●
Bike	111.8 km	04:57:30	00:20:54	29.28 km/h	+01:09 (47.) ●	+00:44 (546.) ●	+00:36 (597.) ●
Bike	123.5 km	05:18:02	00:20:32	34.19 km/h	+01:31 (56.) ●	+01:00 (578.) ●	+00:52 (637.) ●
Bike	137.2 km	05:48:04	00:30:02	27.37 km/h	+02:21 (56.) ●	+01:40 (614.) ●	+01:28 (676.) ●
Bike	147.2 km	06:15:24	00:27:20	21.95 km/h	+06:22 (69.) ●	+05:45 (795.) ●	+05:37 (896.) ●
Bike	154.5 km	06:32:08	00:16:44	26.18 km/h	+01:39 (55.) ●	+01:11 (604.) ●	+01:04 (664.) ●
Bike	164.8 km	06:52:25	00:20:17	30.47 km/h	+01:08 (50.) ●	+00:46 (565.) ●	+00:39 (622.) ●
Bike	169.2 km	07:01:42	00:09:17	28.44 km/h	+00:31 (51.) ●	+00:18 (565.) ●	+00:15 (621.) ●
Bike	172.3 km	07:08:52	00:07:10	25.95 km/h	+00:43 (59.) ●	+00:34 (651.) ●	+00:32 (718.) ●
Bike	177 km	07:19:28	00:10:36	26.6 km/h	+00:28 (49.) ●	+00:13 (534.) ●	+00:09 (580.) ●
Bike	179.2 km	07:24:40	00:05:12	25.38 km/h	+00:23 (54.) ●	+00:09 (561.) ●	+00:07 (619.) ●
Bike	179.2 km	07:24:40	06:03:23	29.59 km/h	+29:20 (55.) ●	+19:20 (595.) ●	+17:00 (653.) ●
Transition		07:31:32	00:06:52	-	+00:37 (48.) ●	-00:39 (399.) ●	-00:36 (461.) ●
Run	0.3 km	07:33:03	00:01:31	05:03 min/km	+00:12 (62.) ●	+00:07 (628.) ●	-00:07 (703.) ●
Run	1.8 km	07:42:01	00:08:58	05:58 min/km	+01:06 (61.) ●	+00:38 (621.) ●	+00:36 (686.) ●
Run	2.6 km	07:46:13	00:04:12	05:15 min/km	+00:26 (58.) ●	+00:15 (603.) ●	+00:14 (663.) ●
Run	3.9 km	07:53:32	00:07:19	05:37 min/km	+00:35 (58.) ●	+00:18 (545.) ●	+00:16 (598.) ●
Run	5.5 km	08:02:45	00:09:13	05:45 min/km	+01:12 (61.) ●	+00:47 (644.) ●	+00:44 (714.) ●
Run	7 km	08:11:23	00:08:38	05:45 min/km	+01:07 (60.) ●	+00:43 (641.) ●	+00:41 (711.) ●
Run	8.3 km	08:18:20	00:06:57	05:20 min/km	+00:23 (43.) ●	+00:01 (448.) ●	-00:01 (485.) ●
Run	9.1 km	08:22:37	00:04:17	05:21 min/km	+00:12 (45.) ●	+00:03 (483.) ●	+00:02 (537.) ●
Run	10.7 km	08:31:11	00:08:34	05:21 min/km	+00:30 (44.) ●	-00:01 (444.) ●	-00:03 (487.) ●
Run	12.3 km	08:40:59	00:09:48	06:07 min/km	+00:03 (39.) ●	-00:30 (357.) ●	-00:32 (391.) ●
Run	13 km	08:45:08	00:04:09	05:55 min/km	+00:12 (45.) ●	-00:01 (446.) ●	-00:02 (491.) ●
Run	14.4 km	08:52:34	00:07:26	05:18 min/km	+00:27 (48.) ●	+00:03 (466.) ●	+00:01 (515.) ●
Run	15.9 km	09:00:51	00:08:17	05:31 min/km	+00:01 (38.) ●	-00:23 (386.) ●	-00:25 (427.) ●
Run	17.5 km	09:12:01	00:11:10	06:58 min/km	+02:48 (70.) ●	+02:17 (760.) ●	+02:16 (859.) ●
Run	18.8 km	09:19:17	00:07:16	05:35 min/km	+00:20 (42.) ●	-00:04 (435.) ●	-00:06 (479.) ●
Run	19.6 km	09:23:44	00:04:27	05:33 min/km	+00:17 (50.) ●	+00:01 (482.) ●	+00:01 (542.) ●
Run	21.2 km	09:33:28	00:09:44	06:05 min/km	+00:52 (52.) ●	+00:26 (554.) ●	+00:26 (622.) ●
Run	22.7 km	09:45:53	00:12:25	08:16 min/km	+01:47 (61.) ●	+01:14 (636.) ●	+01:14 (716.) ●
Run	23.5 km	09:50:44	00:04:51	06:03 min/km	+00:29 (54.) ●	+00:20 (620.) ●	+00:20 (698.) ●
Run	24.9 km	10:00:27	00:09:43	06:56 min/km	+02:07 (67.) ●	+01:40 (750.) ●	+01:40 (851.) ●
Run	26.4 km	10:11:06	00:10:39	07:06 min/km	+01:35 (56.) ●	+01:10 (656.) ●	+01:11 (742.) ●
Run	27.9 km	10:25:23	00:14:17	09:31 min/km	+05:06 (71.) ●	+04:42 (812.) ●	+04:43 (919.) ●
Run	29.3 km	10:33:49	00:08:26	06:01 min/km	+00:53 (53.) ●	+00:35 (595.) ●	+00:34 (670.) ●
Run	30 km	10:38:18	00:04:29	06:24 min/km	-00:01 (37.) ●	-00:13 (382.) ●	-00:13 (427.) ●
Run	31.6 km	10:51:27	00:13:09	08:13 min/km	+03:34 (70.) ●	+03:11 (779.) ●	+03:11 (879.) ●
Run	33.2 km	11:04:14	00:12:47	07:59 min/km	+01:36 (54.) ●	+01:10 (616.) ●	+01:09 (691.) ●
Run	34 km	11:10:03	00:05:49	07:16 min/km	+01:15 (69.) ●	+01:05 (740.) ●	+01:05 (838.) ●
Run	35.3 km	11:18:51	00:08:48	06:46 min/km	+00:48 (51.) ●	+00:26 (539.) ●	+00:26 (614.) ●
Run	36.8 km	11:28:41	00:09:50	06:33 min/km	+00:34 (46.) ●	+00:07 (483.) ●	+00:07 (548.) ●
Run	38.4 km	11:41:08	00:12:27	07:46 min/km	+03:05 (69.) ●	+02:40 (758.) ●	+02:40 (857.) ●
Run	39.7 km	11:48:52	00:07:44	05:56 min/km	+00:04 (42.) ●	-00:24 (405.) ●	-00:25 (453.) ●
Run	40.5 km	11:53:25	00:04:33	05:41 min/km	+00:10 (47.) ●	-00:13 (401.) ●	-00:12 (449.) ●
Run	42.1 km	12:02:48	00:09:23	05:51 min/km	+00:37 (49.) ●	-00:10 (447.) ●	-00:12 (498.) ●
Run	42.5 km	12:06:22	00:03:34	08:55 min/km	-00:01 (40.) ●	-00:54 (362.) ●	-00:51 (400.) ●
Run	42.5 km	12:06:40	00:00:18	-	+00:03 (65.) ●	+00:02 (637.) ●	+00:02 (729.) ●
Run	42.5 km	12:06:40	04:35:08	06:28 min/km	+34:24 (57.) ●	+21:08 (604.) ●	+20:30 (680.) ●
Total	225.5 km	12:06:40	12:06:40	18.62 km/h	+01:05:59 (56.) ●	+34:40 (570.) ●	+31:39 (635.) ●

Ovr	Gen	Div	Name	#	AG
555	496	51	Marc Kistler	273	M25-29	FRA	00:58:47	06:16:22	04:15:24	11:46:14
564	505	52	James Wilson	6	M25-29	GBR	01:21:12	05:53:37	04:18:49	11:48:03
596	537	53	Moritz Mayer	1479	M25-29	DEU	01:21:40	05:51:11	04:23:21	11:56:02
601	541	54	Maximilian Read	646	M25-29	GBR	01:11:34	06:17:14	04:09:55	11:57:02
627	563	55	Stefano Castoldi	565	M25-29	ITA	01:13:37	05:56:32	04:41:12	12:05:24
635	570	56	Ruben Cools	567	M25-29	BEL	01:13:09	06:03:23	04:35:08	12:06:40
649	583	57	Kajetan Makowiec	43	M25-29	POL	01:01:19	06:00:09	04:53:01	12:09:56
683	610	58	Arthur Vanmarcke	4	M25-29	BEL	01:20:50	06:29:12	04:13:55	12:18:33
748	667	59	Gerd Murik	275	M25-29	EST	01:07:38	06:30:22	04:44:12	12:38:22
749	668	60	George Middlehurst	640	M25-29	GBR	01:11:51	06:24:27	04:44:31	12:38:23