Carolyn Holles -
Ironman Tallinn 2021

Quick facts

814/86/16All/Gender/AG

F40-44Age group

861Bib number

GBRNationality


1:18:17	6:33:37	4:48:22	12:56:44

Compare Carolyn Holles with other athletes!

861 Holles

865 Lyons ×

1437 Raketskaya ×

512 Zolberg ×

1441 Vesikko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:18:17	01:18:17	02:03 min/100m	-05:36 (7.) ●	-02:33 (41.) ●	-01:54 (451.) ●
Transition		01:25:19	00:07:02	-	+00:46 (16.) ●	+00:46 (75.) ●	+00:41 (626.) ●
Bike	0.8 km	01:27:32	00:02:13	21.65 km/h	+00:01 (13.) ●	-00:01 (62.) ●	+00:04 (620.) ●
Bike	5.1 km	01:35:36	00:08:04	31.98 km/h	-00:16 (8.) ●	-00:14 (43.) ●	+00:12 (582.) ●
Bike	14.3 km	01:51:56	00:16:20	33.8 km/h	+00:52 (15.) ●	+00:52 (81.) ●	+01:42 (842.) ●
Bike	24.5 km	02:14:24	00:22:28	27.24 km/h	+01:58 (17.) ●	+01:48 (86.) ●	+02:55 (867.) ●
Bike	36.2 km	02:35:29	00:21:05	33.3 km/h	+01:18 (16.) ●	+01:24 (82.) ●	+02:24 (850.) ●
Bike	50 km	03:07:33	00:32:04	25.82 km/h	+02:37 (17.) ●	+02:51 (88.) ●	+04:26 (870.) ●
Bike	59.9 km	03:31:54	00:24:21	24.39 km/h	+02:13 (18.) ●	+02:07 (83.) ●	+03:17 (826.) ●
Bike	67.1 km	03:49:18	00:17:24	24.83 km/h	+01:06 (16.) ●	+01:20 (82.) ●	+02:17 (855.) ●
Bike	77.6 km	04:10:55	00:21:37	29.14 km/h	+01:28 (17.) ●	+01:40 (85.) ●	+02:44 (865.) ●
Bike	81.9 km	04:21:32	00:10:37	24.3 km/h	+00:58 (17.) ●	+01:04 (87.) ●	+01:28 (830.) ●
Bike	84.9 km	04:28:54	00:07:22	24.43 km/h	+00:24 (14.) ●	+00:27 (78.) ●	+00:51 (844.) ●
Bike	88 km	04:34:45	00:05:51	31.79 km/h	+00:14 (15.) ●	+00:19 (75.) ●	+00:33 (793.) ●
Bike	92.6 km	04:44:15	00:09:30	29.05 km/h	+00:45 (17.) ●	+00:34 (80.) ●	+01:12 (817.) ●
Bike	101.6 km	05:01:01	00:16:46	32.21 km/h	+01:06 (15.) ●	+01:11 (83.) ●	+01:59 (841.) ●
Bike	111.8 km	05:27:50	00:26:49	22.82 km/h	+05:05 (20.) ●	+05:23 (105.) ●	+06:31 (932.) ●
Bike	123.5 km	05:49:03	00:21:13	33.09 km/h	+00:30 (13.) ●	+00:34 (70.) ●	+01:33 (718.) ●
Bike	137.2 km	06:20:31	00:31:28	26.12 km/h	+01:25 (14.) ●	+01:23 (76.) ●	+02:54 (771.) ●
Bike	147.2 km	06:44:15	00:23:44	25.28 km/h	+01:01 (14.) ●	+00:58 (74.) ●	+02:01 (725.) ●
Bike	154.5 km	07:02:31	00:18:16	23.98 km/h	+01:31 (15.) ●	+01:41 (82.) ●	+02:36 (836.) ●
Bike	164.8 km	07:24:28	00:21:57	28.15 km/h	+01:18 (16.) ●	+01:24 (86.) ●	+02:19 (823.) ●
Bike	169.2 km	07:34:38	00:10:10	25.97 km/h	+00:20 (16.) ●	+00:40 (83.) ●	+01:08 (789.) ●
Bike	172.3 km	07:42:11	00:07:33	24.64 km/h	+00:30 (15.) ●	+00:32 (78.) ●	+00:55 (817.) ●
Bike	177 km	07:53:27	00:11:16	25.03 km/h	+00:16 (13.) ●	+00:18 (71.) ●	+00:49 (770.) ●
Bike	179.2 km	07:58:56	00:05:29	24.07 km/h	+00:10 (14.) ●	+00:08 (74.) ●	+00:24 (765.) ●
Bike	179.2 km	07:58:56	06:33:37	27.32 km/h	+26:50 (16.) ●	+28:23 (84.) ●	+47:14 (841.) ●
Transition		08:08:22	00:09:26	-	+02:07 (15.) ●	+02:11 (83.) ●	+01:58 (744.) ●
Run	0.3 km	08:10:17	00:01:55	06:23 min/km	+00:25 (20.) ●	+00:28 (102.) ●	+00:17 (895.) ●
Run	1.8 km	08:19:22	00:09:05	06:03 min/km	+00:10 (13.) ●	+00:21 (67.) ●	+00:43 (717.) ●
Run	2.6 km	08:23:45	00:04:23	05:28 min/km	+00:08 (15.) ●	+00:13 (75.) ●	+00:25 (764.) ●
Run	3.9 km	08:31:39	00:07:54	06:04 min/km	+00:18 (14.) ●	+00:31 (76.) ●	+00:51 (779.) ●
Run	5.5 km	08:41:11	00:09:32	05:57 min/km	+00:21 (13.) ●	+00:41 (77.) ●	+01:03 (769.) ●
Run	7 km	08:50:08	00:08:57	05:58 min/km	+00:21 (13.) ●	+00:39 (77.) ●	+01:00 (772.) ●
Run	8.3 km	08:58:20	00:08:12	06:18 min/km	+00:41 (19.) ●	+00:49 (90.) ●	+01:14 (846.) ●
Run	9.1 km	09:02:58	00:04:38	05:47 min/km	+00:11 (14.) ●	+00:18 (77.) ●	+00:23 (742.) ●
Run	10.7 km	09:12:32	00:09:34	05:58 min/km	+00:31 (17.) ●	+00:35 (78.) ●	+00:57 (739.) ●
Run	12.3 km	09:23:42	00:11:10	06:58 min/km	+00:20 (14.) ●	+00:27 (71.) ●	+00:50 (700.) ●
Run	13 km	09:28:13	00:04:31	06:27 min/km	+00:08 (14.) ●	+00:10 (66.) ●	+00:20 (693.) ●
Run	14.4 km	09:36:33	00:08:20	05:57 min/km	+00:32 (18.) ●	+00:37 (77.) ●	+00:55 (773.) ●
Run	15.9 km	09:45:53	00:09:20	06:13 min/km	+00:19 (17.) ●	+00:19 (66.) ●	+00:38 (679.) ●
Run	17.5 km	09:55:21	00:09:28	05:55 min/km	+00:02 (15.) ●	+00:15 (70.) ●	+00:34 (665.) ●
Run	18.8 km	10:03:32	00:08:11	06:17 min/km	+00:21 (16.) ●	+00:30 (75.) ●	+00:49 (746.) ●
Run	19.6 km	10:08:00	00:04:28	05:34 min/km	±00:00 (11.) ●	+00:01 (59.) ●	+00:02 (549.) ●
Run	21.2 km	10:18:38	00:10:38	06:38 min/km	+01:12 (20.) ●	+01:09 (85.) ●	+01:20 (769.) ●
Run	22.7 km	10:31:38	00:13:00	08:40 min/km	+01:34 (21.) ●	+01:40 (89.) ●	+01:49 (779.) ●
Run	23.5 km	10:36:47	00:05:09	06:26 min/km	+00:34 (19.) ●	+00:34 (87.) ●	+00:38 (777.) ●
Run	24.9 km	10:46:00	00:09:13	06:35 min/km	+01:08 (20.) ●	+01:04 (90.) ●	+01:10 (794.) ●
Run	26.4 km	10:56:57	00:10:57	07:18 min/km	+01:34 (19.) ●	+01:25 (86.) ●	+01:29 (774.) ●
Run	27.9 km	11:08:11	00:11:14	07:29 min/km	+01:30 (19.) ●	+01:39 (92.) ●	+01:40 (785.) ●
Run	29.3 km	11:17:27	00:09:16	06:37 min/km	+01:08 (19.) ●	+01:14 (91.) ●	+01:24 (804.) ●
Run	30 km	11:23:24	00:05:57	08:30 min/km	+01:12 (21.) ●	+01:11 (99.) ●	+01:15 (867.) ●
Run	31.6 km	11:38:43	00:15:19	09:34 min/km	+05:07 (21.) ●	+05:11 (104.) ●	+05:21 (926.) ●
Run	33.2 km	11:52:02	00:13:19	08:19 min/km	+01:22 (17.) ●	+01:20 (83.) ●	+01:41 (767.) ●
Run	34 km	11:57:01	00:04:59	06:13 min/km	+00:06 (14.) ●	+00:11 (68.) ●	+00:15 (632.) ●
Run	35.3 km	12:05:37	00:08:36	06:36 min/km	-00:01 (12.) ●	+00:09 (65.) ●	+00:14 (580.) ●
Run	36.8 km	12:16:19	00:10:42	07:08 min/km	+00:55 (16.) ●	+00:53 (80.) ●	+00:59 (683.) ●
Run	38.4 km	12:27:28	00:11:09	06:58 min/km	+01:15 (18.) ●	+01:18 (83.) ●	+01:22 (750.) ●
Run	39.7 km	12:36:27	00:08:59	06:54 min/km	+00:41 (16.) ●	+00:39 (75.) ●	+00:50 (711.) ●
Run	40.5 km	12:41:16	00:04:49	06:01 min/km	+00:05 (13.) ●	+00:05 (64.) ●	+00:04 (572.) ●
Run	42.1 km	12:52:03	00:10:47	06:44 min/km	+00:59 (15.) ●	+01:00 (78.) ●	+01:12 (752.) ●
Run	42.5 km	12:56:20	00:04:17	10:42 min/km	+00:17 (16.) ●	+00:24 (82.) ●	-00:08 (765.) ●
Run	42.5 km	12:56:44	00:00:24	-	+00:07 (21.) ●	+00:08 (106.) ●	+00:08 (918.) ●
Run	42.5 km	12:56:44	04:48:22	06:47 min/km	+25:33 (18.) ●	+28:08 (83.) ●	+33:44 (766.) ●
Total	225.5 km	12:56:44	12:56:44	17.42 km/h	+49:40 (16.) ●	+56:55 (86.) ●	+01:21:43 (814.) ●

Ovr	Gen	Div	Name	#	AG
602	57	11	Alena Viachorka	1443	F40-44	BLR	01:33:41	05:59:34	04:11:47	11:57:24
648	61	12	Karina Steffan	871	F40-44	DEU	01:19:12	06:12:47	04:21:36	12:09:51
738	75	13	Einat Lahav	498	F40-44	ISR	01:30:37	05:41:40	05:02:40	12:35:06
779	80	14	Liz Lyons	865	F40-44	GBR	01:30:38	06:25:28	04:40:26	12:45:42
802	85	15	Elena Raketskaya	1437	F40-44	RUS	01:25:45	06:52:11	04:24:43	12:53:13
814	86	16	Carolyn Holles	861	F40-44	GBR	01:18:17	06:33:37	04:48:22	12:56:44
841	89	17	Michal Zolberg	512	F40-44	ISR	01:37:24	06:33:07	04:33:59	13:04:45
889	97	18	Katri Vesikko	1441	F40-44	FIN	01:41:25	06:57:04	04:36:15	13:28:45
901	98	19	Kairi Ustav	1439	F40-44	EST	01:42:21	07:08:53	04:27:35	13:36:12
934	106	20	Pamela Mancini	529	F40-44	ITA	01:15:09	07:19:37	04:53:26	13:56:58