Liz Lyons -
Ironman Tallinn 2021

Quick facts

779/80/14All/Gender/AG

F40-44Age group

865Bib number

GBRNationality


1:30:38	6:25:28	4:40:26	12:45:42

Compare Liz Lyons with other athletes!

865 Lyons

871 Steffan ×

498 Lahav ×

1437 Raketskaya ×

861 Holles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:30:38	01:30:38	02:23 min/100m	+06:45 (16.) ●	+09:48 (87.) ●	+10:27 (769.) ●
Transition		01:34:37	00:03:59	-	-02:17 (4.) ●	-02:17 (23.) ●	-02:22 (213.) ●
Bike	0.8 km	01:36:50	00:02:13	21.65 km/h	+00:01 (14.) ●	-00:01 (63.) ●	+00:04 (621.) ●
Bike	5.1 km	01:45:22	00:08:32	30.23 km/h	+00:12 (15.) ●	+00:14 (69.) ●	+00:40 (773.) ●
Bike	14.3 km	02:01:35	00:16:13	34.04 km/h	+00:45 (14.) ●	+00:45 (77.) ●	+01:35 (821.) ●
Bike	24.5 km	02:23:19	00:21:44	28.16 km/h	+01:14 (15.) ●	+01:04 (74.) ●	+02:11 (806.) ●
Bike	36.2 km	02:45:29	00:22:10	31.67 km/h	+02:23 (19.) ●	+02:29 (96.) ●	+03:29 (915.) ●
Bike	50 km	03:16:17	00:30:48	26.88 km/h	+01:21 (14.) ●	+01:35 (74.) ●	+03:10 (795.) ●
Bike	59.9 km	03:39:09	00:22:52	25.98 km/h	+00:44 (14.) ●	+00:38 (66.) ●	+01:48 (728.) ●
Bike	67.1 km	03:56:00	00:16:51	25.64 km/h	+00:33 (13.) ●	+00:47 (73.) ●	+01:44 (792.) ●
Bike	77.6 km	04:17:30	00:21:30	29.3 km/h	+01:21 (15.) ●	+01:33 (83.) ●	+02:37 (858.) ●
Bike	81.9 km	04:26:53	00:09:23	27.5 km/h	-00:16 (13.) ●	-00:10 (60.) ●	+00:14 (658.) ●
Bike	84.9 km	04:34:13	00:07:20	24.55 km/h	+00:22 (13.) ●	+00:25 (76.) ●	+00:49 (835.) ●
Bike	88 km	04:40:26	00:06:13	29.92 km/h	+00:36 (18.) ●	+00:41 (93.) ●	+00:55 (881.) ●
Bike	92.6 km	04:49:33	00:09:07	30.27 km/h	+00:22 (15.) ●	+00:11 (72.) ●	+00:49 (769.) ●
Bike	101.6 km	05:06:16	00:16:43	32.3 km/h	+01:03 (14.) ●	+01:08 (81.) ●	+01:56 (838.) ●
Bike	111.8 km	05:28:42	00:22:26	27.28 km/h	+00:42 (14.) ●	+01:00 (74.) ●	+02:08 (772.) ●
Bike	123.5 km	05:52:01	00:23:19	30.11 km/h	+02:36 (17.) ●	+02:40 (90.) ●	+03:39 (880.) ●
Bike	137.2 km	06:23:10	00:31:09	26.39 km/h	+01:06 (13.) ●	+01:04 (74.) ●	+02:35 (748.) ●
Bike	147.2 km	06:46:32	00:23:22	25.68 km/h	+00:39 (13.) ●	+00:36 (73.) ●	+01:39 (705.) ●
Bike	154.5 km	07:04:02	00:17:30	25.03 km/h	+00:45 (13.) ●	+00:55 (73.) ●	+01:50 (771.) ●
Bike	164.8 km	07:25:55	00:21:53	28.24 km/h	+01:14 (15.) ●	+01:20 (84.) ●	+02:15 (817.) ●
Bike	169.2 km	07:35:32	00:09:37	27.45 km/h	-00:13 (13.) ●	+00:07 (64.) ●	+00:35 (686.) ●
Bike	172.3 km	07:42:50	00:07:18	25.48 km/h	+00:15 (14.) ●	+00:17 (69.) ●	+00:40 (756.) ●
Bike	177 km	07:54:38	00:11:48	23.9 km/h	+00:48 (16.) ●	+00:50 (86.) ●	+01:21 (861.) ●
Bike	179.2 km	08:00:05	00:05:27	24.22 km/h	+00:08 (13.) ●	+00:06 (71.) ●	+00:22 (750.) ●
Bike	179.2 km	08:00:05	06:25:28	27.89 km/h	+18:41 (14.) ●	+20:14 (77.) ●	+39:05 (801.) ●
Transition		08:05:16	00:05:11	-	-02:08 (8.) ●	-02:04 (36.) ●	-02:17 (222.) ●
Run	0.3 km	08:06:29	00:01:13	04:03 min/km	-00:17 (2.) ●	-00:14 (16.) ●	-00:25 (213.) ●
Run	1.8 km	08:15:31	00:09:02	06:01 min/km	+00:07 (12.) ●	+00:18 (65.) ●	+00:40 (706.) ●
Run	2.6 km	08:19:40	00:04:09	05:11 min/km	-00:06 (9.) ●	-00:01 (53.) ●	+00:11 (628.) ●
Run	3.9 km	08:26:58	00:07:18	05:36 min/km	-00:18 (8.) ●	-00:05 (48.) ●	+00:15 (589.) ●
Run	5.5 km	08:36:33	00:09:35	05:59 min/km	+00:24 (15.) ●	+00:44 (83.) ●	+01:06 (783.) ●
Run	7 km	08:45:32	00:08:59	05:59 min/km	+00:23 (15.) ●	+00:41 (83.) ●	+01:02 (783.) ●
Run	8.3 km	08:52:58	00:07:26	05:43 min/km	-00:05 (10.) ●	+00:03 (61.) ●	+00:28 (659.) ●
Run	9.1 km	08:57:32	00:04:34	05:42 min/km	+00:07 (13.) ●	+00:14 (75.) ●	+00:19 (713.) ●
Run	10.7 km	09:06:55	00:09:23	05:51 min/km	+00:20 (14.) ●	+00:24 (68.) ●	+00:46 (700.) ●
Run	12.3 km	09:17:40	00:10:45	06:43 min/km	-00:05 (12.) ●	+00:02 (60.) ●	+00:25 (613.) ●
Run	13 km	09:22:06	00:04:26	06:20 min/km	+00:03 (12.) ●	+00:05 (59.) ●	+00:15 (650.) ●
Run	14.4 km	09:30:09	00:08:03	05:44 min/km	+00:15 (12.) ●	+00:20 (66.) ●	+00:38 (701.) ●
Run	15.9 km	09:39:10	00:09:01	06:00 min/km	±00:00 (11.) ●	±00:00 (55.) ●	+00:19 (607.) ●
Run	17.5 km	09:48:35	00:09:25	05:53 min/km	-00:01 (14.) ●	+00:12 (67.) ●	+00:31 (659.) ●
Run	18.8 km	09:56:32	00:07:57	06:06 min/km	+00:07 (13.) ●	+00:16 (67.) ●	+00:35 (695.) ●
Run	19.6 km	10:01:21	00:04:49	06:01 min/km	+00:21 (18.) ●	+00:22 (80.) ●	+00:23 (705.) ●
Run	21.2 km	10:11:26	00:10:05	06:18 min/km	+00:39 (18.) ●	+00:36 (76.) ●	+00:47 (693.) ●
Run	22.7 km	10:23:06	00:11:40	07:46 min/km	+00:14 (14.) ●	+00:20 (68.) ●	+00:29 (622.) ●
Run	23.5 km	10:27:52	00:04:46	05:57 min/km	+00:11 (16.) ●	+00:11 (69.) ●	+00:15 (666.) ●
Run	24.9 km	10:36:14	00:08:22	05:58 min/km	+00:17 (15.) ●	+00:13 (68.) ●	+00:19 (629.) ●
Run	26.4 km	10:45:52	00:09:38	06:25 min/km	+00:15 (14.) ●	+00:06 (65.) ●	+00:10 (581.) ●
Run	27.9 km	10:58:50	00:12:58	08:38 min/km	+03:14 (20.) ●	+03:23 (102.) ●	+03:24 (891.) ●
Run	29.3 km	11:07:32	00:08:42	06:12 min/km	+00:34 (18.) ●	+00:40 (81.) ●	+00:50 (725.) ●
Run	30 km	11:12:12	00:04:40	06:40 min/km	-00:05 (12.) ●	-00:06 (57.) ●	-00:02 (526.) ●
Run	31.6 km	11:24:20	00:12:08	07:34 min/km	+01:56 (19.) ●	+02:00 (91.) ●	+02:10 (819.) ●
Run	33.2 km	11:37:37	00:13:17	08:18 min/km	+01:20 (16.) ●	+01:18 (82.) ●	+01:39 (765.) ●
Run	34 km	11:42:45	00:05:08	06:25 min/km	+00:15 (17.) ●	+00:20 (75.) ●	+00:24 (686.) ●
Run	35.3 km	11:52:00	00:09:15	07:06 min/km	+00:38 (17.) ●	+00:48 (81.) ●	+00:53 (716.) ●
Run	36.8 km	12:03:00	00:11:00	07:20 min/km	+01:13 (18.) ●	+01:11 (86.) ●	+01:17 (718.) ●
Run	38.4 km	12:14:21	00:11:21	07:05 min/km	+01:27 (19.) ●	+01:30 (87.) ●	+01:34 (771.) ●
Run	39.7 km	12:24:11	00:09:50	07:33 min/km	+01:32 (19.) ●	+01:30 (88.) ●	+01:41 (820.) ●
Run	40.5 km	12:29:24	00:05:13	06:31 min/km	+00:29 (18.) ●	+00:29 (83.) ●	+00:28 (720.) ●
Run	42.1 km	12:41:07	00:11:43	07:19 min/km	+01:55 (20.) ●	+01:56 (92.) ●	+02:08 (840.) ●
Run	42.5 km	12:45:25	00:04:18	10:45 min/km	+00:18 (17.) ●	+00:25 (83.) ●	-00:07 (770.) ●
Run	42.5 km	12:45:42	00:00:17	-	±00:00 (14.) ●	+00:01 (78.) ●	+00:01 (647.) ●
Run	42.5 km	12:45:42	04:40:26	06:35 min/km	+17:37 (17.) ●	+20:12 (79.) ●	+25:48 (718.) ●
Total	225.5 km	12:45:42	12:45:42	17.67 km/h	+38:38 (14.) ●	+45:53 (80.) ●	+01:10:41 (779.) ●

Ovr	Gen	Div	Name	#	AG
431	39	9	Elit Steiner	873	F40-44	ISR	01:19:46	05:24:07	04:25:38	11:19:35
534	54	10	Hanna Pätiälä	531	F40-44	FIN	01:27:09	05:51:30	04:14:11	11:39:55
602	57	11	Alena Viachorka	1443	F40-44	BLR	01:33:41	05:59:34	04:11:47	11:57:24
648	61	12	Karina Steffan	871	F40-44	DEU	01:19:12	06:12:47	04:21:36	12:09:51
738	75	13	Einat Lahav	498	F40-44	ISR	01:30:37	05:41:40	05:02:40	12:35:06
779	80	14	Liz Lyons	865	F40-44	GBR	01:30:38	06:25:28	04:40:26	12:45:42
802	85	15	Elena Raketskaya	1437	F40-44	RUS	01:25:45	06:52:11	04:24:43	12:53:13
814	86	16	Carolyn Holles	861	F40-44	GBR	01:18:17	06:33:37	04:48:22	12:56:44
841	89	17	Michal Zolberg	512	F40-44	ISR	01:37:24	06:33:07	04:33:59	13:04:45
889	97	18	Katri Vesikko	1441	F40-44	FIN	01:41:25	06:57:04	04:36:15	13:28:45