Helena-Paula Aava -
Ironman 70.3 Tallinn 2021

Quick facts

510/69/17All/Gender/AG

F30-34Age group

169Bib number

ESTNationality


34:52	3:01:02	2:02:11	5:44:30

Compare Helena-Paula Aava with other athletes!

169 Aava

863 Roodi ×

369 Matsumoto ×

160 Lopatina ×

631 Pärnakivi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:52	00:34:52	01:50 min/100m	-09:44 (5.) ●	-09:05 (21.) ●	-06:49 (149.) ●
Transition		00:38:29	00:03:37	-	-00:28 (21.) ●	-00:41 (66.) ●	-00:28 (391.) ●
Bike	0.8 km	00:40:34	00:02:05	23.04 km/h	+00:05 (29.) ●	+00:04 (111.) ●	+00:06 (699.) ●
Bike	5.1 km	00:50:52	00:10:18	25.05 km/h	+00:05 (25.) ●	+00:08 (101.) ●	+00:52 (708.) ●
Bike	14.1 km	01:08:28	00:17:36	30.68 km/h	-00:04 (23.) ●	+00:05 (94.) ●	+01:18 (671.) ●
Bike	24.3 km	01:28:33	00:20:05	30.47 km/h	-00:36 (20.) ●	-00:15 (87.) ●	+01:13 (637.) ●
Bike	36 km	01:52:35	00:24:02	29.21 km/h	+00:26 (31.) ●	+00:31 (122.) ●	+02:10 (740.) ●
Bike	49.8 km	02:20:38	00:28:03	29.52 km/h	-00:12 (23.) ●	+00:01 (94.) ●	+02:08 (658.) ●
Bike	59.7 km	02:40:02	00:19:24	30.62 km/h	-00:31 (22.) ●	-00:32 (84.) ●	+01:04 (629.) ●
Bike	67 km	02:52:52	00:12:50	34.13 km/h	+00:09 (27.) ●	+00:13 (108.) ●	+01:03 (697.) ●
Bike	77.4 km	03:11:09	00:18:17	34.13 km/h	+00:13 (27.) ●	+00:18 (108.) ●	+01:30 (696.) ●
Bike	81.9 km	03:18:49	00:07:40	35.22 km/h	+00:01 (25.) ●	+00:09 (111.) ●	+00:39 (688.) ●
Bike	84.9 km	03:24:53	00:06:04	29.67 km/h	+00:14 (33.) ●	+00:17 (137.) ●	+00:40 (753.) ●
Bike	89.8 km	03:34:57	00:10:04	29.21 km/h	+00:12 (25.) ●	+00:14 (106.) ●	+00:52 (708.) ●
Bike	91.9 km	03:39:31	00:04:34	27.59 km/h	-00:12 (21.) ●	-00:03 (87.) ●	+00:13 (625.) ●
Bike	91.9 km	03:39:31	03:01:02	30.46 km/h	-00:10 (25.) ●	+01:10 (102.) ●	+13:48 (686.) ●
Transition		03:42:19	00:02:48	-	-01:37 (9.) ●	-01:42 (27.) ●	-01:11 (195.) ●
Run	0.2 km	03:43:41	00:01:22	06:50 min/km	+00:03 (31.) ●	+00:02 (113.) ●	+00:07 (691.) ●
Run	1.6 km	03:51:49	00:08:08	05:48 min/km	-00:45 (18.) ●	-00:48 (60.) ●	-00:05 (480.) ●
Run	2.6 km	03:55:54	00:04:05	04:05 min/km	-00:12 (20.) ●	-00:12 (75.) ●	+00:06 (538.) ●
Run	3.9 km	04:02:58	00:07:04	05:26 min/km	-00:38 (16.) ●	-00:36 (64.) ●	-00:03 (476.) ●
Run	5.5 km	04:10:16	00:07:18	04:33 min/km	-01:41 (9.) ●	-01:35 (34.) ●	-00:53 (284.) ●
Run	7 km	04:19:52	00:09:36	06:24 min/km	+00:18 (27.) ●	+00:14 (109.) ●	+00:52 (655.) ●
Run	8.4 km	04:27:21	00:07:29	05:20 min/km	-00:23 (20.) ●	-00:18 (81.) ●	+00:14 (548.) ●
Run	9.4 km	04:31:45	00:04:24	04:24 min/km	-00:13 (21.) ●	-00:14 (78.) ●	+00:03 (506.) ●
Run	10.7 km	04:40:30	00:08:45	06:43 min/km	-00:46 (18.) ●	-00:50 (62.) ●	-00:09 (459.) ●
Run	12.1 km	04:49:56	00:09:26	06:44 min/km	-00:39 (18.) ●	-00:46 (62.) ●	-00:03 (472.) ●
Run	13.1 km	04:54:17	00:04:21	04:21 min/km	-00:19 (18.) ●	-00:20 (59.) ●	-00:02 (454.) ●
Run	14.4 km	05:02:01	00:07:44	05:56 min/km	-00:30 (19.) ●	-00:33 (67.) ●	-00:03 (469.) ●
Run	15.9 km	05:11:03	00:09:02	06:01 min/km	-00:16 (24.) ●	-00:23 (83.) ●	+00:07 (506.) ●
Run	17.5 km	05:20:26	00:09:23	05:51 min/km	-00:35 (20.) ●	-00:40 (66.) ●	±00:00 (490.) ●
Run	18.8 km	05:28:11	00:07:45	05:57 min/km	-00:23 (21.) ●	-00:27 (71.) ●	±00:00 (486.) ●
Run	19.8 km	05:32:51	00:04:40	04:40 min/km	-00:02 (25.) ●	-00:06 (85.) ●	+00:07 (528.) ●
Run	21.2 km	05:41:53	00:09:02	06:27 min/km	-00:31 (19.) ●	-00:40 (68.) ●	-00:09 (440.) ●
Run	21.6 km	05:44:15	00:02:22	05:54 min/km	-00:15 (20.) ●	-00:20 (62.) ●	-00:17 (405.) ●
Run	21.6 km	05:44:30	00:00:15	-	-00:01 (19.) ●	-00:02 (49.) ●	-00:02 (265.) ●
Run	21.6 km	05:44:30	02:02:11	05:39 min/km	-07:48 (19.) ●	-08:34 (68.) ●	-00:10 (484.) ●
Total	115.4 km	05:44:30	05:44:30	20.1 km/h	-19:47 (17.) ●	-18:52 (69.) ●	+05:10 (510.) ●

Ovr	Gen	Div	Name	#	AG
435	54	12	Agnieszka Nowak	857	F30-34	POL	00:41:04	02:55:50	01:51:59	05:34:26
454	55	13	Tatiana Plyasunova	174	F30-34	RUS	00:43:28	02:53:44	01:52:50	05:37:08
462	57	14	Eva Busam	140	F30-34	DEU	00:39:37	02:48:12	02:04:24	05:38:00
476	60	15	Margot Roodi	863	F30-34	EST	00:40:54	02:51:34	02:01:52	05:40:11
492	63	16	Mai Matsumoto	369	F30-34	JPN	00:36:19	02:59:08	01:59:45	05:41:57
510	69	17	Helena-Paula Aava	169	F30-34	EST	00:34:52	03:01:02	02:02:11	05:44:30
540	73	18	Anna Lopatina	160	F30-34	RUS	00:50:42	03:02:14	01:46:49	05:48:13
546	74	19	Loona Pärnakivi	631	F30-34	EST	00:46:23	03:04:10	01:51:20	05:49:31
552	75	20	Oksana Kuuse	1119	F30-34	EST	00:47:03	02:49:37	02:03:28	05:50:44
570	80	21	Kaili Tikk	895	F30-34	EST	00:39:16	02:50:08	02:14:10	05:52:39