Konstantinos Foukis -
Ironman 70.3 Tallinn 2021

Quick facts

440/372/65All/Gender/AG

M40-44Age group

283Bib number

GRCNationality


38:31	2:50:11	2:00:32	5:35:32

Compare Konstantinos Foukis with other athletes!

283 Foukis

513 Kantsik ×

830 Nõmper ×

800 Lippus ×

499 Bauman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:31	00:38:31	02:01 min/100m	-03:00 (35.) ●	-02:34 (234.) ●	-03:10 (300.) ●
Transition		00:41:24	00:02:53	-	-01:20 (19.) ●	-01:21 (137.) ●	-01:12 (230.) ●
Bike	0.8 km	00:43:46	00:02:22	20.28 km/h	+00:31 (104.) ●	+00:23 (604.) ●	+00:23 (826.) ●
Bike	5.1 km	00:54:28	00:10:42	24.11 km/h	+01:29 (103.) ●	+01:29 (596.) ●	+01:16 (780.) ●
Bike	14.1 km	01:11:14	00:16:46	32.21 km/h	+00:56 (78.) ●	+00:51 (443.) ●	+00:28 (539.) ●
Bike	24.3 km	01:30:34	00:19:20	31.66 km/h	+01:03 (77.) ●	+00:57 (444.) ●	+00:28 (536.) ●
Bike	36 km	01:52:44	00:22:10	31.67 km/h	+01:07 (80.) ●	+00:50 (438.) ●	+00:18 (516.) ●
Bike	49.8 km	02:18:42	00:25:58	31.89 km/h	+01:04 (71.) ●	+00:47 (401.) ●	+00:03 (465.) ●
Bike	59.7 km	02:37:15	00:18:33	32.02 km/h	+00:41 (78.) ●	+00:46 (450.) ●	+00:13 (528.) ●
Bike	67 km	02:49:12	00:11:57	36.65 km/h	+00:34 (76.) ●	+00:29 (433.) ●	+00:10 (510.) ●
Bike	77.4 km	03:06:14	00:17:02	36.63 km/h	+00:48 (76.) ●	+00:42 (433.) ●	+00:15 (511.) ●
Bike	81.9 km	03:13:02	00:06:48	39.71 km/h	+00:01 (55.) ●	-00:03 (325.) ●	-00:13 (375.) ●
Bike	84.9 km	03:18:16	00:05:14	34.39 km/h	+00:01 (56.) ●	-00:02 (329.) ●	-00:10 (378.) ●
Bike	89.8 km	03:27:21	00:09:05	32.37 km/h	+00:14 (70.) ●	+00:06 (379.) ●	-00:07 (442.) ●
Bike	91.9 km	03:31:35	00:04:14	29.76 km/h	+00:01 (65.) ●	-00:02 (366.) ●	-00:07 (443.) ●
Bike	91.9 km	03:31:35	02:50:11	32.4 km/h	+08:30 (78.) ●	+07:13 (431.) ●	+02:57 (512.) ●
Transition		03:35:00	00:03:25	-	-00:32 (41.) ●	-00:34 (284.) ●	-00:34 (401.) ●
Run	0.2 km	03:36:15	00:01:15	06:15 min/km	±00:00 (56.) ●	+00:01 (354.) ●	±00:00 (468.) ●
Run	1.6 km	03:43:52	00:07:37	05:26 min/km	-00:27 (39.) ●	-00:26 (248.) ●	-00:36 (310.) ●
Run	2.6 km	03:47:39	00:03:47	03:47 min/km	-00:05 (53.) ●	-00:07 (304.) ●	-00:12 (376.) ●
Run	3.9 km	03:54:26	00:06:47	05:13 min/km	-00:07 (51.) ●	-00:13 (308.) ●	-00:20 (382.) ●
Run	5.5 km	04:01:40	00:07:14	04:31 min/km	-00:39 (36.) ●	-00:48 (220.) ●	-00:57 (273.) ●
Run	7 km	04:11:18	00:09:38	06:25 min/km	+01:09 (89.) ●	+01:01 (495.) ●	+00:54 (660.) ●
Run	8.4 km	04:18:52	00:07:34	05:24 min/km	+00:32 (76.) ●	+00:25 (427.) ●	+00:19 (564.) ●
Run	9.4 km	04:23:24	00:04:32	04:32 min/km	+00:20 (75.) ●	+00:14 (426.) ●	+00:11 (570.) ●
Run	10.7 km	04:32:32	00:09:08	07:01 min/km	+00:30 (70.) ●	+00:21 (410.) ●	+00:14 (542.) ●
Run	12.1 km	04:42:23	00:09:51	07:02 min/km	+00:38 (70.) ●	+00:29 (416.) ●	+00:22 (555.) ●
Run	13.1 km	04:46:48	00:04:25	04:25 min/km	+00:12 (67.) ●	+00:06 (384.) ●	+00:02 (494.) ●
Run	14.4 km	04:54:28	00:07:40	05:53 min/km	+00:12 (64.) ●	-00:02 (348.) ●	-00:07 (452.) ●
Run	15.9 km	05:03:28	00:09:00	06:00 min/km	+00:22 (64.) ●	+00:08 (369.) ●	+00:05 (498.) ●
Run	17.5 km	05:12:14	00:08:46	05:28 min/km	-00:15 (54.) ●	-00:31 (276.) ●	-00:37 (361.) ●
Run	18.8 km	05:19:33	00:07:19	05:37 min/km	-00:04 (55.) ●	-00:22 (289.) ●	-00:26 (375.) ●
Run	19.8 km	05:23:55	00:04:22	04:22 min/km	±00:00 (57.) ●	-00:09 (299.) ●	-00:11 (392.) ●
Run	21.2 km	05:32:50	00:08:55	06:22 min/km	+00:06 (58.) ●	-00:12 (312.) ●	-00:16 (410.) ●
Run	21.6 km	05:35:16	00:02:26	06:04 min/km	+00:03 (68.) ●	-00:12 (368.) ●	-00:13 (476.) ●
Run	21.6 km	05:35:32	00:00:16	-	±00:00 (62.) ●	-00:01 (368.) ●	-00:01 (502.) ●
Run	21.6 km	05:35:32	02:00:32	05:34 min/km	+02:27 (60.) ●	-00:18 (352.) ●	-01:49 (454.) ●
Total	115.4 km	05:35:32	05:35:32	20.64 km/h	+06:05 (65.) ●	+02:26 (372.) ●	-03:48 (440.) ●

Ovr	Gen	Div	Name	#	AG
416	351	60	Jaanis Nurme	595	M40-44	EST	00:44:10	02:41:34	01:57:33	05:32:34
417	352	61	Rodrigo Barragan	758	M40-44	MEX	00:55:46	02:43:50	01:47:01	05:32:39
422	357	62	Üllar Gustavson	507	M40-44	EST	00:40:12	02:40:20	02:05:39	05:33:10
433	366	63	Toomas Kantsik	513	M40-44	EST	00:39:38	02:38:05	02:09:40	05:34:18
436	368	64	Ants Nõmper	830	M40-44	EST	00:49:10	02:44:40	01:53:14	05:34:28
440	372	65	Konstantinos Foukis	283	M40-44	GRC	00:38:31	02:50:11	02:00:32	05:35:32
450	381	66	Joosep Lippus	800	M40-44	EST	00:46:28	02:50:09	01:43:11	05:36:40
451	382	67	Erik Bauman	499	M40-44	EST	00:39:37	02:33:01	02:17:40	05:36:43
452	383	68	Peep Leino	781	M40-44	EST	00:48:25	02:31:10	02:10:48	05:36:45
473	399	69	Alejandro Sanchez Roca	60	M40-44	ESP	00:48:48	02:38:18	02:01:57	05:39:35