Aivar Põlda -
Ironman 70.3 Tallinn 2021

Quick facts

541/451/77All/Gender/AG

M40-44Age group

309Bib number

ESTNationality


45:01	2:41:06	2:13:28	5:48:18

Compare Aivar Põlda with other athletes!

309 Põlda

777 Künnapuu ×

1049 Drobet ×

780 Jarockis ×

1057 Puusepp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+03:30 (78.) ●	+03:56 (467.) ●	+03:20 (615.) ●
Transition		00:49:27	00:04:26	-	+00:13 (69.) ●	+00:12 (398.) ●	+00:21 (568.) ●
Bike	0.8 km	00:51:20	00:01:53	25.49 km/h	+00:02 (62.) ●	-00:06 (359.) ●	-00:06 (451.) ●
Bike	5.1 km	01:00:47	00:09:27	27.3 km/h	+00:14 (66.) ●	+00:14 (388.) ●	+00:01 (456.) ●
Bike	14.1 km	01:16:51	00:16:04	33.61 km/h	+00:14 (62.) ●	+00:09 (356.) ●	-00:14 (410.) ●
Bike	24.3 km	01:35:00	00:18:09	33.72 km/h	-00:08 (54.) ●	-00:14 (309.) ●	-00:43 (355.) ●
Bike	36 km	01:56:15	00:21:15	33.04 km/h	+00:12 (64.) ●	-00:05 (340.) ●	-00:37 (391.) ●
Bike	49.8 km	02:20:53	00:24:38	33.61 km/h	-00:16 (57.) ●	-00:33 (298.) ●	-01:17 (343.) ●
Bike	59.7 km	02:38:22	00:17:29	33.98 km/h	-00:23 (54.) ●	-00:18 (320.) ●	-00:51 (366.) ●
Bike	67 km	02:49:45	00:11:23	38.48 km/h	±00:00 (59.) ●	-00:05 (323.) ●	-00:24 (370.) ●
Bike	77.4 km	03:05:58	00:16:13	38.48 km/h	-00:01 (60.) ●	-00:07 (325.) ●	-00:34 (373.) ●
Bike	81.9 km	03:12:38	00:06:40	40.5 km/h	-00:07 (47.) ●	-00:11 (276.) ●	-00:21 (320.) ●
Bike	84.9 km	03:17:51	00:05:13	34.5 km/h	±00:00 (53.) ●	-00:03 (323.) ●	-00:11 (371.) ●
Bike	89.8 km	03:26:38	00:08:47	33.47 km/h	-00:04 (52.) ●	-00:12 (298.) ●	-00:25 (342.) ●
Bike	91.9 km	03:30:33	00:03:55	32.17 km/h	-00:18 (36.) ●	-00:21 (226.) ●	-00:26 (263.) ●
Bike	91.9 km	03:30:33	02:41:06	34.23 km/h	-00:35 (56.) ●	-01:52 (312.) ●	-06:08 (360.) ●
Transition		03:34:50	00:04:17	-	+00:20 (72.) ●	+00:18 (424.) ●	+00:18 (574.) ●
Run	0.2 km	03:36:14	00:01:24	07:00 min/km	+00:09 (94.) ●	+00:10 (551.) ●	+00:09 (746.) ●
Run	1.6 km	03:45:04	00:08:50	06:18 min/km	+00:46 (86.) ●	+00:47 (495.) ●	+00:37 (638.) ●
Run	2.6 km	03:49:14	00:04:10	04:10 min/km	+00:18 (83.) ●	+00:16 (453.) ●	+00:11 (580.) ●
Run	3.9 km	03:56:54	00:07:40	05:53 min/km	+00:46 (87.) ●	+00:40 (490.) ●	+00:33 (635.) ●
Run	5.5 km	04:06:10	00:09:16	05:47 min/km	+01:23 (91.) ●	+01:14 (512.) ●	+01:05 (677.) ●
Run	7 km	04:15:39	00:09:29	06:19 min/km	+01:00 (85.) ●	+00:52 (477.) ●	+00:45 (635.) ●
Run	8.4 km	04:23:39	00:08:00	05:42 min/km	+00:58 (86.) ●	+00:51 (497.) ●	+00:45 (657.) ●
Run	9.4 km	04:28:29	00:04:50	04:50 min/km	+00:38 (89.) ●	+00:32 (501.) ●	+00:29 (672.) ●
Run	10.7 km	04:38:24	00:09:55	07:37 min/km	+01:17 (84.) ●	+01:08 (492.) ●	+01:01 (657.) ●
Run	12.1 km	04:49:05	00:10:41	07:37 min/km	+01:28 (87.) ●	+01:19 (499.) ●	+01:12 (677.) ●
Run	13.1 km	04:54:07	00:05:02	05:02 min/km	+00:49 (93.) ●	+00:43 (530.) ●	+00:39 (718.) ●
Run	14.4 km	05:02:58	00:08:51	06:48 min/km	+01:23 (88.) ●	+01:09 (516.) ●	+01:04 (700.) ●
Run	15.9 km	05:12:33	00:09:35	06:23 min/km	+00:57 (76.) ●	+00:43 (440.) ●	+00:40 (600.) ●
Run	17.5 km	05:22:57	00:10:24	06:30 min/km	+01:23 (80.) ●	+01:07 (476.) ●	+01:01 (639.) ●
Run	18.8 km	05:31:04	00:08:07	06:14 min/km	+00:44 (79.) ●	+00:26 (432.) ●	+00:22 (577.) ●
Run	19.8 km	05:35:51	00:04:47	04:47 min/km	+00:25 (83.) ●	+00:16 (437.) ●	+00:14 (586.) ●
Run	21.2 km	05:45:36	00:09:45	06:57 min/km	+00:56 (78.) ●	+00:38 (432.) ●	+00:34 (584.) ●
Run	21.6 km	05:48:02	00:02:26	06:04 min/km	+00:03 (65.) ●	-00:12 (355.) ●	-00:13 (460.) ●
Run	21.6 km	05:48:18	00:00:16	-	±00:00 (61.) ●	-00:01 (345.) ●	-00:01 (469.) ●
Run	21.6 km	05:48:18	02:13:28	06:10 min/km	+15:23 (84.) ●	+12:38 (482.) ●	+11:07 (642.) ●
Total	115.4 km	05:48:18	05:48:18	19.88 km/h	+18:51 (77.) ●	+15:12 (451.) ●	+08:58 (541.) ●

Ovr	Gen	Div	Name	#	AG
514	428	72	Markos Karaiskos	782	M40-44	GRC	00:37:06	02:42:37	02:13:47	05:45:14
515	429	73	Sergey Lysenkov	523	M40-44	RUS	00:37:12	03:02:32	01:54:43	05:45:16
520	434	74	Alexander Dedov	1088	M40-44	RUS	00:38:41	03:00:42	01:58:11	05:45:58
526	439	75	Ingomar Künnapuu	777	M40-44	EST	00:42:27	02:49:34	02:08:31	05:46:44
532	444	76	Asko Drobet	1049	M40-44	EST	00:35:29	02:52:24	02:11:55	05:47:16
541	451	77	Aivar Põlda	309	M40-44	EST	00:45:01	02:41:06	02:13:28	05:48:18
547	456	78	Aleksis Jarockis	780	M40-44	LVA	00:46:00	02:44:44	02:09:13	05:50:02
558	462	79	Karlis Puusepp	1057	M40-44	EST	00:47:04	02:38:06	02:17:48	05:51:06
560	464	80	Dmitry Borisenko	762	M40-44	RUS	00:47:47	02:59:11	01:51:40	05:51:14
565	469	81	Margus Dintsenko	1047	M40-44	EST	00:42:31	02:58:15	02:02:28	05:52:25