Kara Bonneau -
Ironman 70.3 Tallinn 2021

Quick facts

201/25/4All/Gender/AG

F40-44Age group

381Bib number

USANationality


35:47	2:34:43	1:47:07	5:03:11

Compare Kara Bonneau with other athletes!

381 Bonneau

183 Boyd ×

295 Allik ×

901 Mampuys ×

268 Vaisma ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:47	00:35:47	01:53 min/100m	-08:37 (4.) ●	-08:10 (26.) ●	-05:54 (179.) ●
Transition		00:38:23	00:02:36	-	-02:01 (3.) ●	-01:42 (24.) ●	-01:29 (180.) ●
Bike	0.8 km	00:40:17	00:01:54	25.26 km/h	-00:10 (7.) ●	-00:07 (65.) ●	-00:05 (484.) ●
Bike	5.1 km	00:49:45	00:09:28	27.25 km/h	-00:45 (5.) ●	-00:42 (40.) ●	+00:02 (463.) ●
Bike	14.1 km	01:05:20	00:15:35	34.65 km/h	-01:57 (4.) ●	-01:56 (23.) ●	-00:43 (311.) ●
Bike	24.3 km	01:23:13	00:17:53	34.22 km/h	-02:27 (3.) ●	-02:27 (25.) ●	-00:59 (306.) ●
Bike	36 km	01:42:44	00:19:31	35.97 km/h	-04:04 (2.) ●	-04:00 (8.) ●	-02:21 (160.) ●
Bike	49.8 km	02:06:23	00:23:39	35.01 km/h	-04:27 (4.) ●	-04:23 (18.) ●	-02:16 (247.) ●
Bike	59.7 km	02:23:17	00:16:54	35.15 km/h	-02:58 (3.) ●	-03:02 (25.) ●	-01:26 (285.) ●
Bike	67 km	02:34:07	00:10:50	40.43 km/h	-01:46 (4.) ●	-01:47 (21.) ●	-00:57 (238.) ●
Bike	77.4 km	02:49:33	00:15:26	40.43 km/h	-02:30 (4.) ●	-02:33 (21.) ●	-01:21 (238.) ●
Bike	81.9 km	02:55:50	00:06:17	42.97 km/h	-01:06 (3.) ●	-01:14 (15.) ●	-00:44 (188.) ●
Bike	84.9 km	03:00:37	00:04:47	37.63 km/h	-00:58 (3.) ●	-01:00 (9.) ●	-00:37 (151.) ●
Bike	89.8 km	03:09:16	00:08:39	33.99 km/h	-01:14 (4.) ●	-01:11 (24.) ●	-00:33 (296.) ●
Bike	91.9 km	03:13:06	00:03:50	32.87 km/h	-00:45 (3.) ●	-00:47 (20.) ●	-00:31 (205.) ●
Bike	91.9 km	03:13:06	02:34:43	35.64 km/h	-25:07 (4.) ●	-25:09 (20.) ●	-12:31 (257.) ●
Transition		03:16:04	00:02:58	-	-01:58 (3.) ●	-01:32 (36.) ●	-01:01 (243.) ●
Run	0.2 km	03:17:20	00:01:16	06:20 min/km	-00:04 (9.) ●	-00:04 (76.) ●	+00:01 (520.) ●
Run	1.6 km	03:24:46	00:07:26	05:18 min/km	-01:44 (5.) ●	-01:30 (28.) ●	-00:47 (254.) ●
Run	2.6 km	03:28:19	00:03:33	03:33 min/km	-00:50 (4.) ●	-00:44 (28.) ●	-00:26 (244.) ●
Run	3.9 km	03:34:38	00:06:19	04:51 min/km	-01:26 (4.) ●	-01:21 (25.) ●	-00:48 (228.) ●
Run	5.5 km	03:41:49	00:07:11	04:29 min/km	-01:37 (4.) ●	-01:42 (32.) ●	-01:00 (260.) ●
Run	7 km	03:49:07	00:07:18	04:52 min/km	-02:13 (2.) ●	-02:04 (18.) ●	-01:26 (170.) ●
Run	8.4 km	03:55:41	00:06:34	04:41 min/km	-01:19 (6.) ●	-01:13 (37.) ●	-00:41 (299.) ●
Run	9.4 km	03:59:38	00:03:57	03:57 min/km	-00:47 (5.) ●	-00:41 (34.) ●	-00:24 (293.) ●
Run	10.7 km	04:07:14	00:07:36	05:50 min/km	-02:03 (2.) ●	-01:59 (21.) ●	-01:18 (201.) ●
Run	12.1 km	04:15:26	00:08:12	05:51 min/km	-02:17 (2.) ●	-02:00 (25.) ●	-01:17 (210.) ●
Run	13.1 km	04:19:11	00:03:45	03:45 min/km	-00:54 (3.) ●	-00:56 (22.) ●	-00:38 (211.) ●
Run	14.4 km	04:25:52	00:06:41	05:08 min/km	-01:38 (4.) ●	-01:36 (26.) ●	-01:06 (214.) ●
Run	15.9 km	04:33:41	00:07:49	05:12 min/km	-01:37 (4.) ●	-01:36 (36.) ●	-01:06 (269.) ●
Run	17.5 km	04:41:41	00:08:00	05:00 min/km	-02:04 (3.) ●	-02:03 (29.) ●	-01:23 (221.) ●
Run	18.8 km	04:48:24	00:06:43	05:09 min/km	-01:36 (4.) ●	-01:29 (33.) ●	-01:02 (252.) ●
Run	19.8 km	04:52:30	00:04:06	04:06 min/km	-00:47 (5.) ●	-00:40 (40.) ●	-00:27 (279.) ●
Run	21.2 km	05:00:37	00:08:07	05:47 min/km	-01:39 (5.) ●	-01:35 (36.) ●	-01:04 (256.) ●
Run	21.6 km	05:02:56	00:02:19	05:47 min/km	-00:22 (8.) ●	-00:23 (51.) ●	-00:20 (339.) ●
Run	21.6 km	05:03:11	00:00:15	-	-00:02 (8.) ●	-00:02 (68.) ●	-00:02 (373.) ●
Run	21.6 km	05:03:11	01:47:07	04:57 min/km	-24:59 (4.) ●	-23:38 (28.) ●	-15:14 (228.) ●
Total	115.4 km	05:03:11	05:03:11	22.84 km/h	-01:02:42 (4.) ●	-01:00:11 (25.) ●	-36:09 (201.) ●

Ovr	Gen	Div	Name	#	AG
81	5	1	Elin Genneby	244	F40-44	SWE	00:37:08	02:22:13	01:37:06	04:42:36
128	13	2	Nicola Boyd	183	F40-44	GBR	00:34:54	02:25:48	01:47:31	04:52:07
172	22	3	Mirjam Allik	295	F40-44	EST	00:32:41	02:34:33	01:46:08	04:57:35
201	25	4	Kara Bonneau	381	F40-44	USA	00:35:47	02:34:43	01:47:07	05:03:11
395	48	5	Ruth Mampuys	901	F40-44	NLD	00:44:10	02:46:54	01:49:03	05:30:58
400	50	6	Anne Vaisma	268	F40-44	EST	00:41:31	02:50:03	01:53:55	05:31:31
495	65	7	Kristi Toommägi	185	F40-44	EST	00:31:32	02:48:08	02:16:22	05:42:05
500	67	8	Felicity Knell	250	F40-44	GBR	00:51:23	02:56:28	01:46:46	05:42:56
527	72	9	Nele Sisas	907	F40-44	EST	00:44:26	02:56:30	01:58:15	05:46:46
593	91	10	Keidi Nurme	254	F40-44	EST	00:42:04	03:01:07	02:05:31	05:56:41