Helen Laul -
Ironman 70.3 Tallinn 2021

Quick facts

776/146/14All/Gender/AG

F40-44Age group

385Bib number

ESTNationality


42:15	3:09:01	2:26:36	6:29:19

Compare Helen Laul with other athletes!

385 Laul

647 Littlechild ×

383 Cohen ×

903 Molina ×

389 Wendt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	-02:09 (10.) ●	-01:42 (78.) ●	+00:34 (473.) ●
Transition		00:47:35	00:05:20	-	+00:43 (16.) ●	+01:02 (147.) ●	+01:15 (698.) ●
Bike	0.8 km	00:49:48	00:02:13	21.65 km/h	+00:09 (15.) ●	+00:12 (147.) ●	+00:14 (788.) ●
Bike	5.1 km	01:00:34	00:10:46	23.96 km/h	+00:33 (14.) ●	+00:36 (138.) ●	+01:20 (789.) ●
Bike	14.1 km	01:19:25	00:18:51	28.65 km/h	+01:19 (16.) ●	+01:20 (146.) ●	+02:33 (796.) ●
Bike	24.3 km	01:40:53	00:21:28	28.51 km/h	+01:08 (15.) ●	+01:08 (134.) ●	+02:36 (773.) ●
Bike	36 km	02:05:32	00:24:39	28.48 km/h	+01:04 (15.) ●	+01:08 (133.) ●	+02:47 (771.) ●
Bike	49.8 km	02:35:18	00:29:46	27.82 km/h	+01:40 (14.) ●	+01:44 (131.) ●	+03:51 (762.) ●
Bike	59.7 km	02:56:32	00:21:14	27.97 km/h	+01:22 (15.) ●	+01:18 (133.) ●	+02:54 (774.) ●
Bike	67 km	03:09:10	00:12:38	34.67 km/h	+00:02 (12.) ●	+00:01 (94.) ●	+00:51 (659.) ●
Bike	77.4 km	03:27:11	00:18:01	34.63 km/h	+00:05 (12.) ●	+00:02 (94.) ●	+01:14 (662.) ●
Bike	81.9 km	03:34:45	00:07:34	35.68 km/h	+00:11 (13.) ●	+00:03 (97.) ●	+00:33 (657.) ●
Bike	84.9 km	03:40:44	00:05:59	30.08 km/h	+00:14 (14.) ●	+00:12 (124.) ●	+00:35 (723.) ●
Bike	89.8 km	03:51:32	00:10:48	27.22 km/h	+00:55 (17.) ●	+00:58 (156.) ●	+01:36 (816.) ●
Bike	91.9 km	03:56:36	00:05:04	24.87 km/h	+00:29 (17.) ●	+00:27 (154.) ●	+00:43 (789.) ●
Bike	91.9 km	03:56:36	03:09:01	29.17 km/h	+09:11 (14.) ●	+09:09 (129.) ●	+21:47 (762.) ●
Transition		04:02:43	00:06:07	-	+01:11 (14.) ●	+01:37 (146.) ●	+02:08 (778.) ●
Run	0.2 km	04:04:10	00:01:27	07:15 min/km	+00:07 (16.) ●	+00:07 (143.) ●	+00:12 (774.) ●
Run	1.6 km	04:14:18	00:10:08	07:14 min/km	+00:58 (16.) ●	+01:12 (149.) ●	+01:55 (792.) ●
Run	2.6 km	04:19:14	00:04:56	04:56 min/km	+00:33 (18.) ●	+00:39 (152.) ●	+00:57 (802.) ●
Run	3.9 km	04:27:56	00:08:42	06:41 min/km	+00:57 (16.) ●	+01:02 (150.) ●	+01:35 (788.) ●
Run	5.5 km	04:37:36	00:09:40	06:02 min/km	+00:52 (15.) ●	+00:47 (127.) ●	+01:29 (730.) ●
Run	7 km	04:47:44	00:10:08	06:45 min/km	+00:37 (12.) ●	+00:46 (126.) ●	+01:24 (710.) ●
Run	8.4 km	04:56:21	00:08:37	06:09 min/km	+00:44 (16.) ●	+00:50 (141.) ●	+01:22 (753.) ●
Run	9.4 km	05:01:39	00:05:18	05:18 min/km	+00:34 (17.) ●	+00:40 (154.) ●	+00:57 (784.) ●
Run	10.7 km	05:12:14	00:10:35	08:08 min/km	+00:56 (15.) ●	+01:00 (135.) ●	+01:41 (737.) ●
Run	12.1 km	05:23:10	00:10:56	07:48 min/km	+00:27 (13.) ●	+00:44 (128.) ●	+01:27 (707.) ●
Run	13.1 km	05:28:34	00:05:24	05:24 min/km	+00:45 (17.) ●	+00:43 (150.) ●	+01:01 (773.) ●
Run	14.4 km	05:37:32	00:08:58	06:53 min/km	+00:39 (14.) ●	+00:41 (133.) ●	+01:11 (717.) ●
Run	15.9 km	05:48:34	00:11:02	07:21 min/km	+01:36 (17.) ●	+01:37 (153.) ●	+02:07 (757.) ●
Run	17.5 km	05:59:40	00:11:06	06:56 min/km	+01:02 (15.) ●	+01:03 (138.) ●	+01:43 (716.) ●
Run	18.8 km	06:08:58	00:09:18	07:09 min/km	+00:59 (15.) ●	+01:06 (145.) ●	+01:33 (738.) ●
Run	19.8 km	06:14:29	00:05:31	05:31 min/km	+00:38 (16.) ●	+00:45 (158.) ●	+00:58 (771.) ●
Run	21.2 km	06:26:04	00:11:35	08:16 min/km	+01:49 (18.) ●	+01:53 (155.) ●	+02:24 (785.) ●
Run	21.6 km	06:29:01	00:02:57	07:22 min/km	+00:16 (15.) ●	+00:15 (135.) ●	+00:18 (727.) ●
Run	21.6 km	06:29:19	00:00:18	-	+00:01 (17.) ●	+00:01 (149.) ●	+00:01 (710.) ●
Run	21.6 km	06:29:19	02:26:36	06:47 min/km	+14:30 (16.) ●	+15:51 (145.) ●	+24:15 (758.) ●
Total	115.4 km	06:29:19	06:29:19	17.79 km/h	+23:26 (14.) ●	+25:57 (146.) ●	+49:59 (776.) ●

Ovr	Gen	Div	Name	#	AG
527	72	9	Nele Sisas	907	F40-44	EST	00:44:26	02:56:30	01:58:15	05:46:46
593	91	10	Keidi Nurme	254	F40-44	EST	00:42:04	03:01:07	02:05:31	05:56:41
610	95	11	Keri Burt	645	F40-44	USA	00:37:07	02:58:42	02:07:44	05:59:08
671	106	12	Olivia Littlechild	647	F40-44	GBR	00:41:47	02:53:53	02:22:29	06:09:00
764	142	13	Sarit Cohen	383	F40-44	ISR	00:49:17	03:15:44	02:10:18	06:26:44
776	146	14	Helen Laul	385	F40-44	EST	00:42:15	03:09:01	02:26:36	06:29:19
803	155	15	Renata Molina	903	F40-44	MEX	00:45:40	03:19:20	02:15:14	06:38:38
814	160	16	Natasha Wendt	389	F40-44	GBR	00:43:47	03:00:21	02:50:38	06:43:24
817	161	17	Gerly Ragilo	588	F40-44	EST	00:55:10	03:10:10	02:27:39	06:44:35
847	175	18	Jessica Verstegen	272	F40-44	NLD	00:51:19	03:15:31	02:44:36	07:02:27