Assaf Lahav -
Ironman 70.3 Tallinn 2021

Quick facts

742/580/78All/Gender/AG

M45-49Age group

555Bib number

ISRNationality


49:26	3:03:30	2:15:56	6:21:23

Compare Assaf Lahav with other athletes!

555 Lahav

932 Minkov ×

906 Jilesen ×

70 Akbarov ×

815 Roloff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:26	00:49:26	02:36 min/100m	+07:43 (76.) ●	+08:21 (562.) ●	+07:45 (754.) ●
Transition		00:56:23	00:06:57	-	+02:17 (77.) ●	+02:43 (581.) ●	+02:52 (813.) ●
Bike	0.8 km	00:58:20	00:01:57	24.62 km/h	-00:51 (54.) ●	-00:02 (433.) ●	-00:02 (558.) ●
Bike	5.1 km	01:08:31	00:10:11	25.34 km/h	+01:03 (77.) ●	+00:58 (543.) ●	+00:45 (678.) ●
Bike	14.1 km	01:26:10	00:17:39	30.59 km/h	+02:01 (76.) ●	+01:44 (537.) ●	+01:21 (681.) ●
Bike	24.3 km	01:46:54	00:20:44	29.52 km/h	+02:36 (82.) ●	+02:21 (566.) ●	+01:52 (723.) ●
Bike	36 km	02:10:00	00:23:06	30.39 km/h	+02:04 (74.) ●	+01:46 (517.) ●	+01:14 (637.) ●
Bike	49.8 km	02:38:51	00:28:51	28.7 km/h	+03:58 (77.) ●	+03:40 (562.) ●	+02:56 (724.) ●
Bike	59.7 km	02:59:14	00:20:23	29.14 km/h	+02:47 (81.) ●	+02:36 (565.) ●	+02:03 (723.) ●
Bike	67 km	03:12:18	00:13:04	33.52 km/h	+01:42 (81.) ●	+01:36 (568.) ●	+01:17 (736.) ●
Bike	77.4 km	03:30:55	00:18:37	33.52 km/h	+02:26 (81.) ●	+02:17 (568.) ●	+01:50 (735.) ●
Bike	81.9 km	03:38:33	00:07:38	35.37 km/h	+00:51 (78.) ●	+00:47 (532.) ●	+00:37 (676.) ●
Bike	84.9 km	03:44:46	00:06:13	28.95 km/h	+01:02 (83.) ●	+00:57 (590.) ●	+00:49 (788.) ●
Bike	89.8 km	03:54:58	00:10:12	28.82 km/h	+01:17 (79.) ●	+01:13 (572.) ●	+01:00 (744.) ●
Bike	91.9 km	03:59:53	00:04:55	25.63 km/h	+00:36 (76.) ●	+00:39 (563.) ●	+00:34 (754.) ●
Bike	91.9 km	03:59:53	03:03:30	30.05 km/h	+21:32 (77.) ●	+20:32 (553.) ●	+16:16 (710.) ●
Transition		04:05:27	00:05:34	-	+01:26 (69.) ●	+01:35 (530.) ●	+01:35 (721.) ●
Run	0.2 km	04:06:42	00:01:15	06:15 min/km	±00:00 (54.) ●	+00:01 (383.) ●	±00:00 (504.) ●
Run	1.6 km	04:15:29	00:08:47	06:16 min/km	+00:51 (69.) ●	+00:44 (484.) ●	+00:34 (625.) ●
Run	2.6 km	04:19:43	00:04:14	04:14 min/km	+00:24 (67.) ●	+00:20 (475.) ●	+00:15 (610.) ●
Run	3.9 km	04:27:18	00:07:35	05:50 min/km	+00:38 (66.) ●	+00:35 (473.) ●	+00:28 (614.) ●
Run	5.5 km	04:37:16	00:09:58	06:13 min/km	+02:02 (82.) ●	+01:56 (566.) ●	+01:47 (762.) ●
Run	7 km	04:46:24	00:09:08	06:05 min/km	+00:28 (58.) ●	+00:31 (432.) ●	+00:24 (571.) ●
Run	8.4 km	04:53:55	00:07:31	05:22 min/km	+00:26 (55.) ●	+00:22 (419.) ●	+00:16 (555.) ●
Run	9.4 km	04:58:27	00:04:32	04:32 min/km	+00:13 (57.) ●	+00:14 (427.) ●	+00:11 (571.) ●
Run	10.7 km	05:08:14	00:09:47	07:31 min/km	+01:02 (66.) ●	+01:00 (483.) ●	+00:53 (644.) ●
Run	12.1 km	05:19:13	00:10:59	07:50 min/km	+01:35 (75.) ●	+01:37 (529.) ●	+01:30 (716.) ●
Run	13.1 km	05:23:48	00:04:35	04:35 min/km	+00:19 (60.) ●	+00:16 (438.) ●	+00:12 (577.) ●
Run	14.4 km	05:32:41	00:08:53	06:49 min/km	+01:17 (74.) ●	+01:11 (517.) ●	+01:06 (702.) ●
Run	15.9 km	05:43:38	00:10:57	07:18 min/km	+02:12 (75.) ●	+02:05 (542.) ●	+02:02 (751.) ●
Run	17.5 km	05:54:27	00:10:49	06:45 min/km	+01:45 (73.) ●	+01:32 (504.) ●	+01:26 (686.) ●
Run	18.8 km	06:03:14	00:08:47	06:45 min/km	+01:10 (72.) ●	+01:06 (501.) ●	+01:02 (687.) ●
Run	19.8 km	06:07:50	00:04:36	04:36 min/km	+00:08 (57.) ●	+00:05 (368.) ●	+00:03 (493.) ●
Run	21.2 km	06:18:30	00:10:40	07:37 min/km	+01:36 (77.) ●	+01:33 (524.) ●	+01:29 (712.) ●
Run	21.6 km	06:21:06	00:02:36	06:29 min/km	-00:56 (62.) ●	-00:02 (437.) ●	-00:03 (583.) ●
Run	21.6 km	06:21:23	00:00:17	-	+00:01 (64.) ●	±00:00 (470.) ●	±00:00 (646.) ●
Run	21.6 km	06:21:23	02:15:56	06:17 min/km	+15:11 (72.) ●	+15:06 (495.) ●	+13:35 (665.) ●
Total	115.4 km	06:21:23	06:21:23	18.15 km/h	+48:09 (78.) ●	+48:17 (580.) ●	+42:03 (742.) ●

Ovr	Gen	Div	Name	#	AG
689	549	73	Dmitri Timofejev	966	M45-49	EST	00:49:16	03:04:57	02:08:36	06:12:33
715	565	74	David Walle	143	M45-49	FRA	00:36:05	02:41:37	02:50:59	06:16:44
716	566	75	Oleksandr Skolozhabskyy	819	M45-49	EST	00:53:14	02:53:06	02:20:47	06:16:57
720	568	76	Sergey Minkov	932	M45-49	RUS	00:58:40	02:44:07	02:19:27	06:17:33
728	574	77	Jeroen Jilesen	906	M45-49	NLD	00:54:09	02:57:31	02:14:08	06:19:08
742	580	78	Assaf Lahav	555	M45-49	ISR	00:49:26	03:03:30	02:15:56	06:21:23
758	590	79	Fakhri Akbarov	70	M45-49	AZE	00:56:30	03:06:20	02:10:36	06:25:41
759	591	80	Gunnar Roloff	815	M45-49	DEU	00:38:04	02:39:16	03:01:23	06:26:02
765	593	81	Nati Aziza	541	M45-49	ISR	00:58:53	03:02:17	02:12:00	06:26:50
767	594	82	Shay Ben Yaakov	543	M45-49	ISR	00:45:33	02:49:01	02:37:11	06:27:24