Kristo Prangel -
Ironman 70.3 Tallinn 2021

  Quick facts

21/20/4All/Gender/AG

M18-24Age group

69Bib number

ESTNationality

32:002:13:531:31:54 4:21:47

  Compare Kristo Prangel with other athletes!

69 Prangel
352 Mell × 
7 Diemann × 
1114 Jaagant × 
340 Gill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:00 00:32:0001:41 min/100m-04:57 (12.) -09:05 (57.) -09:41 (76.)
Transition 00:33:44 00:01:44 - -01:58 (2.) -02:30 (6.) -02:21 (65.)
Bike0.8 km 00:35:11 00:01:2733.1 km/h-00:19 (5.) -00:32 (9.) -00:32 (11.)
Bike5.1 km 00:43:13 00:08:0232.12 km/h-00:53 (11.) -01:11 (54.) -01:24 (64.)
Bike14.1 km 00:56:02 00:12:4942.13 km/h-02:39 (2.) -03:06 (8.) -03:29 (9.)
Bike24.3 km 01:10:54 00:14:5241.17 km/h-02:58 (2.) -03:31 (6.) -04:00 (7.)
Bike36 km 01:28:00 00:17:0641.05 km/h-03:28 (2.) -04:14 (7.) -04:46 (8.)
Bike49.8 km 01:47:44 00:19:4441.96 km/h-04:24 (2.) -05:27 (10.) -06:11 (11.)
Bike59.7 km 02:02:38 00:14:5439.87 km/h-02:13 (7.) -02:53 (39.) -03:26 (42.)
Bike67 km 02:12:13 00:09:3545.7 km/h-01:35 (4.) -01:53 (29.) -02:12 (31.)
Bike77.4 km 02:25:53 00:13:4045.66 km/h-02:14 (4.) -02:40 (29.) -03:07 (31.)
Bike81.9 km 02:31:53 00:06:0045 km/h-00:43 (8.) -00:51 (91.) -01:01 (97.)
Bike84.9 km 02:36:27 00:04:3439.42 km/h-00:35 (9.) -00:42 (72.) -00:50 (80.)
Bike89.8 km 02:44:13 00:07:4637.85 km/h-01:02 (7.) -01:13 (45.) -01:26 (49.)
Bike91.9 km 02:47:37 00:03:2437.06 km/h-00:45 (4.) -00:52 (21.) -00:57 (24.)
Bike91.9 km 02:47:37 02:13:5341.19 km/h-23:48 (3.) -29:05 (15.) -33:21 (16.)
Transition 02:49:53 00:02:16 - -01:16 (5.) -01:43 (33.) -01:43 (92.)
Run0.2 km 02:50:58 00:01:0505:25 min/km-00:05 (14.) -00:09 (104.) -00:10 (139.)
Run1.6 km 02:57:30 00:06:3204:40 min/km-01:04 (8.) -01:31 (53.) -01:41 (68.)
Run2.6 km 03:00:36 00:03:0603:06 min/km-00:44 (6.) -00:48 (38.) -00:53 (41.)
Run3.9 km 03:06:09 00:05:3304:16 min/km-01:16 (6.) -01:27 (43.) -01:34 (52.)
Run5.5 km 03:12:13 00:06:0403:47 min/km-01:42 (6.) -01:58 (44.) -02:07 (53.)
Run7 km 03:18:23 00:06:1004:06 min/km-02:08 (4.) -02:27 (14.) -02:34 (16.)
Run8.4 km 03:23:37 00:05:1403:44 min/km-01:50 (6.) -01:55 (21.) -02:01 (23.)
Run9.4 km 03:26:53 00:03:1603:16 min/km-00:57 (6.) -01:02 (27.) -01:05 (33.)
Run10.7 km 03:33:18 00:06:2504:56 min/km-02:07 (6.) -02:22 (24.) -02:29 (28.)
Run12.1 km 03:40:49 00:07:3105:22 min/km-01:33 (7.) -01:51 (75.) -01:58 (99.)
Run13.1 km 03:44:02 00:03:1303:13 min/km-01:14 (6.) -01:06 (34.) -01:10 (37.)
Run14.4 km 03:49:53 00:05:5104:29 min/km-01:47 (6.) -01:51 (46.) -01:56 (55.)
Run15.9 km 03:56:42 00:06:4904:32 min/km-02:16 (10.) -02:03 (72.) -02:06 (93.)
Run17.5 km 04:03:22 00:06:4004:10 min/km-02:24 (6.) -02:37 (36.) -02:43 (43.)
Run18.8 km 04:09:14 00:05:5204:30 min/km-01:39 (6.) -01:49 (57.) -01:53 (71.)
Run19.8 km 04:12:53 00:03:3903:39 min/km-00:46 (8.) -00:52 (95.) -00:54 (118.)
Run21.2 km 04:19:39 00:06:4604:50 min/km-01:59 (6.) -02:21 (40.) -02:25 (49.)
Run21.6 km 04:21:35 00:01:5604:49 min/km-00:29 (6.) -00:42 (52.) -00:43 (65.)
Run21.6 km 04:21:47 00:00:12 - -00:03 (6.) -00:05 (21.) -00:05 (31.)
Run21.6 km 04:21:47 01:31:5404:15 min/km-26:03 (6.) -28:56 (35.) -30:27 (44.)
Total 115.4 km 04:21:47 04:21:4726.45 km/h-58:02 (4.) -01:11:19 (20.) -01:17:33 (21.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance