Triinu Palo -
Ironman 70.3 Tallinn 2021

Quick facts

614/96/10All/Gender/AG

F45-49Age group

917Bib number

ESTNationality


46:00	3:02:03	2:05:11	5:59:33

Compare Triinu Palo with other athletes!

917 Palo

191 Roga ×

189 Reinu ×

280 Kale ×

304 Romey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:00	00:46:00	02:25 min/100m	+00:55 (12.) ●	+02:03 (112.) ●	+04:19 (650.) ●
Transition		00:49:28	00:03:28	-	-01:22 (7.) ●	-00:50 (59.) ●	-00:37 (350.) ●
Bike	0.8 km	00:51:22	00:01:54	25.26 km/h	-00:11 (11.) ●	-00:07 (67.) ●	-00:05 (487.) ●
Bike	5.1 km	01:01:03	00:09:41	26.64 km/h	-00:29 (6.) ●	-00:29 (54.) ●	+00:15 (538.) ●
Bike	14.1 km	01:18:37	00:17:34	30.74 km/h	+00:10 (13.) ●	+00:03 (90.) ●	+01:16 (664.) ●
Bike	24.3 km	01:39:06	00:20:29	29.88 km/h	+00:08 (15.) ●	+00:09 (107.) ●	+01:37 (699.) ●
Bike	36 km	02:03:18	00:24:12	29.01 km/h	+00:41 (19.) ●	+00:41 (125.) ●	+02:20 (751.) ●
Bike	49.8 km	02:31:49	00:28:31	29.04 km/h	+00:39 (16.) ●	+00:29 (112.) ●	+02:36 (701.) ●
Bike	59.7 km	02:52:14	00:20:25	29.09 km/h	+00:10 (16.) ●	+00:29 (116.) ●	+02:05 (726.) ●
Bike	67 km	03:05:04	00:12:50	34.13 km/h	+00:11 (16.) ●	+00:13 (107.) ●	+01:03 (695.) ●
Bike	77.4 km	03:23:20	00:18:16	34.16 km/h	+00:15 (16.) ●	+00:17 (107.) ●	+01:29 (695.) ●
Bike	81.9 km	03:30:54	00:07:34	35.68 km/h	+00:08 (17.) ●	+00:03 (99.) ●	+00:33 (660.) ●
Bike	84.9 km	03:36:46	00:05:52	30.68 km/h	+00:04 (14.) ●	+00:05 (104.) ●	+00:28 (673.) ●
Bike	89.8 km	03:46:50	00:10:04	29.21 km/h	+00:08 (16.) ●	+00:14 (105.) ●	+00:52 (707.) ●
Bike	91.9 km	03:51:31	00:04:41	26.9 km/h	+00:02 (15.) ●	+00:04 (110.) ●	+00:20 (673.) ●
Bike	91.9 km	03:51:31	03:02:03	30.29 km/h	+01:56 (16.) ●	+02:11 (111.) ●	+14:49 (700.) ●
Transition		03:54:22	00:02:51	-	-01:49 (4.) ●	-01:39 (32.) ●	-01:08 (210.) ●
Run	0.2 km	03:55:29	00:01:07	05:35 min/km	-00:14 (4.) ●	-00:13 (22.) ●	-00:08 (207.) ●
Run	1.6 km	04:03:17	00:07:48	05:34 min/km	-01:20 (5.) ●	-01:08 (45.) ●	-00:25 (374.) ●
Run	2.6 km	04:07:07	00:03:50	03:50 min/km	-00:30 (7.) ●	-00:27 (48.) ●	-00:09 (399.) ●
Run	3.9 km	04:14:14	00:07:07	05:28 min/km	-00:41 (7.) ●	-00:33 (68.) ●	±00:00 (492.) ●
Run	5.5 km	04:22:31	00:08:17	05:10 min/km	-00:46 (9.) ●	-00:36 (75.) ●	+00:06 (513.) ●
Run	7 km	04:31:00	00:08:29	05:39 min/km	-01:00 (6.) ●	-00:53 (59.) ●	-00:15 (428.) ●
Run	8.4 km	04:38:19	00:07:19	05:13 min/km	-00:35 (9.) ●	-00:28 (74.) ●	+00:04 (501.) ●
Run	9.4 km	04:42:52	00:04:33	04:33 min/km	-00:16 (11.) ●	-00:05 (97.) ●	+00:12 (580.) ●
Run	10.7 km	04:52:04	00:09:12	07:04 min/km	-00:54 (9.) ●	-00:23 (81.) ●	+00:18 (552.) ●
Run	12.1 km	05:01:58	00:09:54	07:04 min/km	-00:41 (9.) ●	-00:18 (88.) ●	+00:25 (563.) ●
Run	13.1 km	05:06:40	00:04:42	04:42 min/km	-00:09 (11.) ●	+00:01 (97.) ●	+00:19 (616.) ●
Run	14.4 km	05:15:04	00:08:24	06:27 min/km	-00:24 (9.) ●	+00:07 (98.) ●	+00:37 (618.) ●
Run	15.9 km	05:24:15	00:09:11	06:07 min/km	-00:33 (10.) ●	-00:14 (91.) ●	+00:16 (533.) ●
Run	17.5 km	05:34:01	00:09:46	06:06 min/km	-00:34 (8.) ●	-00:17 (85.) ●	+00:23 (542.) ●
Run	18.8 km	05:42:05	00:08:04	06:12 min/km	-00:27 (10.) ●	-00:08 (92.) ●	+00:19 (566.) ●
Run	19.8 km	05:46:52	00:04:47	04:47 min/km	-00:09 (11.) ●	+00:01 (104.) ●	+00:14 (592.) ●
Run	21.2 km	05:56:11	00:09:19	06:39 min/km	-00:38 (8.) ●	-00:23 (80.) ●	+00:08 (497.) ●
Run	21.6 km	05:59:17	00:03:06	07:44 min/km	+00:02 (20.) ●	+00:24 (149.) ●	+00:27 (766.) ●
Run	21.6 km	05:59:33	00:00:16	-	-00:03 (4.) ●	-00:01 (82.) ●	-00:01 (454.) ●
Run	21.6 km	05:59:33	02:05:11	05:47 min/km	-09:52 (9.) ●	-05:34 (77.) ●	+02:50 (527.) ●
Total	115.4 km	05:59:33	05:59:33	19.26 km/h	-10:12 (10.) ●	-03:49 (96.) ●	+20:13 (614.) ●

Ovr	Gen	Div	Name	#	AG
415	52	5	Terhi Ranta-Ojala	395	F45-49	FIN	00:38:29	02:44:19	02:02:44	05:32:29
461	56	6	Jaanika Parts	286	F45-49	EST	00:48:32	02:44:21	01:59:08	05:37:54
580	85	7	Nina Olin	915	F45-49	FIN	00:37:21	03:00:17	02:04:20	05:54:11
582	87	8	Antra Roga	191	F45-49	LVA	00:36:54	03:01:05	02:08:31	05:54:19
597	92	9	Reeli Reinu	189	F45-49	EST	00:40:25	02:54:08	02:17:09	05:57:36
614	96	10	Triinu Palo	917	F45-49	EST	00:46:00	03:02:03	02:05:11	05:59:33
700	116	11	Merle Kale	280	F45-49	EST	00:48:35	02:54:22	02:24:06	06:14:25
706	118	12	Amanda Romey	304	F45-49	USA	00:48:00	03:05:10	02:12:19	06:15:43
722	124	13	Diana Unt	655	F45-49	EST	00:52:03	02:58:35	02:16:52	06:18:21
735	129	14	Larissa Krajasich	651	F45-49	AUT	00:39:27	02:57:13	02:33:57	06:20:11