Marek Ruszczyk -
Ironman 70.3 Gdynia 2021
Quick facts
772/696/153All/Gender/AG
M40-44Age group
1026Bib number
POLNationality
38:17 | 3:00:52 | 2:04:20 | 5:56:28 |
Compare Marek Ruszczyk with other athletes!
1026 Ruszczyk
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:17 | 00:38:17 | 02:00 min/100m | -03:20 (69.) ● | -03:25 (315.) ● | -03:32 (350.) ● |
Transition | 00:44:30 | 00:06:13 | - | -01:02 (121.) ● | -00:26 (553.) ● | -00:22 (629.) ● | |
Bike | 31 km | 01:51:03 | 01:06:33 | 27.95 km/h | +04:09 (171.) ● | +04:44 (781.) ● | +04:14 (859.) ● |
Bike | 90 km | 03:45:22 | 01:54:19 | 30.97 km/h | +03:53 (160.) ● | +05:04 (709.) ● | +04:15 (781.) ● |
Bike | 90 km | 03:45:22 | 03:00:52 | 29.86 km/h | +08:02 (162.) ● | +09:48 (731.) ● | +08:29 (809.) ● |
Transition | 03:52:08 | 00:06:46 | - | +00:26 (135.) ● | +00:04 (655.) ● | +00:06 (746.) ● | |
Run | 9.2 km | 04:45:35 | 00:53:27 | 05:48 min/km | +02:35 (152.) ● | +03:07 (683.) ● | +02:48 (767.) ● |
Run | 19.8 km | 05:50:33 | 01:04:58 | 06:07 min/km | +05:25 (158.) ● | +06:15 (729.) ● | +06:00 (829.) ● |
Run | 20.9 km | 05:56:28 | 00:05:55 | 05:22 min/km | +00:30 (154.) ● | +00:36 (743.) ● | +00:34 (849.) ● |
Run | 20.9 km | 05:56:28 | 02:04:20 | 05:56 min/km | +08:30 (156.) ● | +09:58 (710.) ● | +09:22 (803.) ● |
Total | 112.8 km | 05:56:28 | 05:56:28 | 18.99 km/h | +12:36 (153.) ● | +15:59 (696.) ● | +14:03 (772.) ● |