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Pawel Nowak -
Ironman 70.3 Gdynia 2021

Quick facts

370/340/70All/Gender/AG

M40-44Age group

1458Bib number

POLNationality


43:47	2:35:20	1:51:04	5:18:52

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Compare Pawel Nowak with other athletes!

1458 Nowak

411 Nir ×

1247 Bagnecki ×

553 Janiec ×

1132 Dybowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:47	00:43:47	02:18 min/100m	+02:10 (145.) ●	+02:05 (634.) ●	+01:58 (713.) ●
Transition		00:48:15	00:04:28	-	-02:47 (35.) ●	-02:11 (193.) ●	-02:07 (220.) ●
Bike	31 km	01:44:58	00:56:43	32.79 km/h	-05:41 (47.) ●	-05:06 (226.) ●	-05:36 (241.) ●
Bike	90 km	03:23:35	01:38:37	35.9 km/h	-11:49 (45.) ●	-10:38 (202.) ●	-11:27 (212.) ●
Bike	90 km	03:23:35	02:35:20	34.76 km/h	-17:30 (44.) ●	-15:44 (209.) ●	-17:03 (220.) ●
Transition		03:27:48	00:04:13	-	-02:07 (28.) ●	-02:29 (145.) ●	-02:27 (165.) ●
Run	9.2 km	04:16:10	00:48:22	05:15 min/km	-02:30 (91.) ●	-01:58 (445.) ●	-02:17 (493.) ●
Run	19.8 km	05:13:43	00:57:33	05:25 min/km	-02:00 (108.) ●	-01:10 (520.) ●	-01:25 (587.) ●
Run	20.9 km	05:18:52	00:05:09	04:40 min/km	-00:16 (98.) ●	-00:10 (499.) ●	-00:12 (558.) ●
Run	20.9 km	05:18:52	01:51:04	05:18 min/km	-04:46 (103.) ●	-03:18 (496.) ●	-03:54 (550.) ●
Total	112.8 km	05:18:52	05:18:52	21.23 km/h	-25:00 (70.) ●	-21:37 (340.) ●	-23:33 (370.) ●

Ovr	Gen	Div	Name	#	AG
355	327	65	Dariusz Pietyszuk	1521	M40-44	POL	00:43:29	02:39:21	01:38:57	05:16:31
358	329	66	Jedrzej Grzesik	672	M40-44	POL	00:48:02	02:33:54	01:45:00	05:16:47
360	331	67	Neville Micallef	1530	M40-44	MLT	00:36:55	02:44:28	01:44:15	05:17:10
363	334	68	Lukasz Nir	411	M40-44	POL	00:45:19	02:42:50	01:37:25	05:17:41
364	335	69	Mateusz Bagnecki	1247	M40-44	POL	00:39:03	02:47:11	01:40:46	05:17:46
370	340	70	Pawel Nowak	1458	M40-44	POL	00:43:47	02:35:20	01:51:04	05:18:52
372	342	71	Mateusz Janiec	553	M40-44	POL	00:42:47	02:48:35	01:37:05	05:19:00
374	344	72	Bartosz Dybowski	1132	M40-44	POL	00:31:18	02:45:16	01:52:45	05:19:09
376	346	73	Dariusz Baldys	1175	M40-44	POL	00:37:33	02:44:59	01:45:06	05:19:35
380	350	74	Sandis Kanbergs	567	M40-44	LVA	00:42:45	02:38:48	01:45:28	05:20:11

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

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