Janusz Cnota -
Ironman 70.3 Gdynia 2021
Quick facts
1025/903/2All/Gender/AG
M65-69Age group
149Bib number
POLNationality
| 44:42 | 3:12:22 | 2:32:10 | 6:46:28 |
Compare Janusz Cnota with other athletes!
149 Cnota
1172 Provenaz ×
748 Biernat ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:44:42 | 00:44:42 | 02:21 min/100m | +00:05 (2.) ● | +03:00 (682.) ● | +02:53 (766.) ● |
| Transition | 00:52:45 | 00:08:03 | - | +00:44 (3.) ● | +01:24 (823.) ● | +01:28 (938.) ● | |
| Bike | 31 km | 02:00:57 | 01:08:12 | 27.27 km/h | -00:08 (2.) ● | +06:23 (833.) ● | +05:53 (927.) ● |
| Bike | 90 km | 04:05:07 | 02:04:10 | 28.51 km/h | +01:48 (2.) ● | +14:55 (870.) ● | +14:06 (975.) ● |
| Bike | 90 km | 04:05:07 | 03:12:22 | 28.07 km/h | +01:40 (2.) ● | +21:18 (862.) ● | +19:59 (963.) ● |
| Transition | 04:14:18 | 00:09:11 | - | +01:36 (3.) ● | +02:29 (884.) ● | +02:31 (1006.) ● | |
| Run | 9.2 km | 05:18:15 | 01:03:57 | 06:57 min/km | -01:59 (2.) ● | +13:37 (905.) ● | +13:18 (1031.) ● |
| Run | 19.8 km | 06:39:18 | 01:21:03 | 07:38 min/km | +02:16 (2.) ● | +22:20 (924.) ● | +22:05 (1057.) ● |
| Run | 20.9 km | 06:46:28 | 00:07:10 | 06:30 min/km | ±00:00 (2.) ● | +01:51 (910.) ● | +01:49 (1040.) ● |
| Run | 20.9 km | 06:46:28 | 02:32:10 | 07:16 min/km | +00:17 (2.) ● | +37:48 (916.) ● | +37:12 (1046.) ● |
| Total | 112.8 km | 06:46:28 | 06:46:28 | 16.65 km/h | +04:22 (2.) ● | +01:05:59 (903.) ● | +01:04:03 (1025.) ● |
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