Rafal Naporowski -
Ironman 70.3 Gdynia 2021
Quick facts
202/189/19All/Gender/AG
M45-49Age group
166Bib number
POLNationality
38:50 | 2:35:12 | 1:37:18 | 5:00:09 |
Compare Rafal Naporowski with other athletes!
166 Naporowski
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:50 | 00:38:50 | 02:02 min/100m | -03:43 (49.) ● | -02:52 (333.) ● | -02:59 (373.) ● |
Transition | 00:42:54 | 00:04:04 | - | -03:28 (12.) ● | -02:35 (131.) ● | -02:31 (151.) ● | |
Bike | 31 km | 01:39:04 | 00:56:10 | 33.12 km/h | -07:06 (28.) ● | -05:39 (201.) ● | -06:09 (213.) ● |
Bike | 90 km | 03:18:06 | 01:39:02 | 35.75 km/h | -11:46 (28.) ● | -10:13 (214.) ● | -11:02 (225.) ● |
Bike | 90 km | 03:18:06 | 02:35:12 | 34.79 km/h | -18:52 (25.) ● | -15:52 (207.) ● | -17:11 (218.) ● |
Transition | 03:22:51 | 00:04:45 | - | -04:29 (24.) ● | -01:57 (245.) ● | -01:55 (277.) ● | |
Run | 9.2 km | 04:05:37 | 00:42:46 | 04:38 min/km | -08:38 (13.) ● | -07:34 (157.) ● | -07:53 (167.) ● |
Run | 19.8 km | 04:55:26 | 00:49:49 | 04:41 min/km | -10:06 (22.) ● | -08:54 (209.) ● | -09:09 (230.) ● |
Run | 20.9 km | 05:00:09 | 00:04:43 | 04:17 min/km | -00:47 (33.) ● | -00:36 (288.) ● | -00:38 (320.) ● |
Run | 20.9 km | 05:00:09 | 01:37:18 | 04:39 min/km | -19:31 (18.) ● | -17:04 (186.) ● | -17:40 (202.) ● |
Total | 112.8 km | 05:00:09 | 05:00:09 | 22.55 km/h | -50:03 (19.) ● | -40:20 (189.) ● | -42:16 (202.) ● |