aidiagnostics

Ad

Dawid Twardy -
Ironman 70.3 Gdynia 2021

Quick facts

959/850/185All/Gender/AG

M40-44Age group

251Bib number

POLNationality


43:52	3:01:39	2:30:19	6:28:57

aidiagnostics

Ad

Compare Dawid Twardy with other athletes!

251 Twardy

998 Kandefer ×

1461 Zubenko ×

824 Borowski ×

1293 Shepelenko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:52	00:43:52	02:18 min/100m	+02:15 (147.) ●	+02:10 (637.) ●	+02:03 (716.) ●
Transition		00:50:42	00:06:50	-	-00:25 (142.) ●	+00:11 (658.) ●	+00:15 (752.) ●
Bike	31 km	01:55:24	01:04:42	28.75 km/h	+02:18 (157.) ●	+02:53 (709.) ●	+02:23 (773.) ●
Bike	90 km	03:52:21	01:56:57	30.27 km/h	+06:31 (170.) ●	+07:42 (769.) ●	+06:53 (851.) ●
Bike	90 km	03:52:21	03:01:39	29.73 km/h	+08:49 (167.) ●	+10:35 (742.) ●	+09:16 (821.) ●
Transition		03:58:38	00:06:17	-	-00:03 (122.) ●	-00:25 (582.) ●	-00:23 (662.) ●
Run	9.2 km	05:02:48	01:04:10	06:58 min/km	+13:18 (198.) ●	+13:50 (912.) ●	+13:31 (1038.) ●
Run	19.8 km	06:22:41	01:19:53	07:32 min/km	+20:20 (202.) ●	+21:10 (915.) ●	+20:55 (1047.) ●
Run	20.9 km	06:28:57	00:06:16	05:41 min/km	+00:51 (176.) ●	+00:57 (815.) ●	+00:55 (930.) ●
Run	20.9 km	06:28:57	02:30:19	07:11 min/km	+34:29 (199.) ●	+35:57 (907.) ●	+35:21 (1036.) ●
Total	112.8 km	06:28:57	06:28:57	17.4 km/h	+45:05 (185.) ●	+48:28 (850.) ●	+46:32 (959.) ●

Ovr	Gen	Div	Name	#	AG
915	815	180	Piotr Malepszy	1428	M40-44	POL	00:43:01	03:10:18	02:10:03	06:19:49
926	825	181	Wojciech Litwiniuk	972	M40-44	POL	00:37:07	02:55:54	02:33:08	06:21:29
929	828	182	Marek Zuk	754	M40-44	POL	00:50:09	03:04:20	02:14:17	06:22:04
943	838	183	Tomasz Kandefer	998	M40-44	POL	00:49:22	02:59:45	02:19:49	06:25:37
953	845	184	Dmytro Zubenko	1461	M40-44	UKR	00:42:07	03:01:00	02:29:08	06:27:34
959	850	185	Dawid Twardy	251	M40-44	POL	00:43:52	03:01:39	02:30:19	06:28:57
963	852	186	Adam Borowski	824	M40-44	POL	00:43:55	03:17:21	02:07:50	06:30:10
971	859	187	Andrii Shepelenko	1293	M40-44	UKR	00:41:26	03:06:16	02:25:50	06:31:35
980	865	188	Arek Powazynski	387	M40-44	POL	00:42:10	03:09:14	02:30:34	06:34:28
981	866	189	Vitaliy Krokhmalnyi	222	M40-44	UKR	00:45:32	03:12:14	02:23:20	06:34:42

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read