aidiagnostics

Ad

Rafal Ruzik -
Ironman 70.3 Gdynia 2021

Quick facts

294/271/54All/Gender/AG

M40-44Age group

253Bib number

POLNationality


43:50	2:40:17	1:34:18	5:10:51

aidiagnostics

Ad

Compare Rafal Ruzik with other athletes!

253 Ruzik

788 Holda ×

349 Cepononis ×

948 Kargol ×

311 Sawczyn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:50	00:43:50	02:18 min/100m	+02:13 (146.) ●	+02:08 (636.) ●	+02:01 (715.) ●
Transition		00:50:09	00:06:19	-	-00:56 (125.) ●	-00:20 (577.) ●	-00:16 (654.) ●
Bike	31 km	01:48:40	00:58:31	31.79 km/h	-03:53 (66.) ●	-03:18 (327.) ●	-03:48 (349.) ●
Bike	90 km	03:30:26	01:41:46	34.79 km/h	-08:40 (67.) ●	-07:29 (301.) ●	-08:18 (323.) ●
Bike	90 km	03:30:26	02:40:17	33.69 km/h	-12:33 (66.) ●	-10:47 (305.) ●	-12:06 (328.) ●
Transition		03:36:33	00:06:07	-	-00:13 (110.) ●	-00:35 (541.) ●	-00:33 (616.) ●
Run	9.2 km	04:19:18	00:42:45	04:38 min/km	-08:07 (28.) ●	-07:35 (156.) ●	-07:54 (166.) ●
Run	19.8 km	05:06:34	00:47:16	04:27 min/km	-12:17 (23.) ●	-11:27 (129.) ●	-11:42 (138.) ●
Run	20.9 km	05:10:51	00:04:17	03:53 min/km	-01:08 (26.) ●	-01:02 (139.) ●	-01:04 (146.) ●
Run	20.9 km	05:10:51	01:34:18	04:30 min/km	-21:32 (24.) ●	-20:04 (131.) ●	-20:40 (140.) ●
Total	112.8 km	05:10:51	05:10:51	21.77 km/h	-33:01 (54.) ●	-29:38 (271.) ●	-31:34 (294.) ●

Ovr	Gen	Div	Name	#	AG
271	250	49	Damian Kula	371	M40-44	POL	00:36:46	02:36:51	01:45:34	05:08:49
273	252	50	Sergiy Chernyshov	1417	M40-44	UKR	00:35:26	02:43:54	01:39:43	05:09:01
279	258	51	Bartosz Gonczarek	879	M40-44	POL	00:36:48	02:36:02	01:47:47	05:09:28
291	268	52	Piotr Holda	788	M40-44	POL	00:35:06	02:33:52	01:52:39	05:10:30
292	269	53	Tomas Cepononis	349	M40-44	LTU	00:41:52	02:48:13	01:27:53	05:10:47
294	271	54	Rafal Ruzik	253	M40-44	POL	00:43:50	02:40:17	01:34:18	05:10:51
301	278	55	Pawel Kargol	948	M40-44	POL	00:39:17	02:37:53	01:45:00	05:11:15
307	284	56	Tomasz Sawczyn	311	M40-44	POL	00:36:09	02:42:29	01:44:23	05:12:04
308	285	57	Witold Borucki	1254	M40-44	POL	00:41:10	02:42:41	01:37:49	05:12:05
315	291	58	Pawel Raczkowski	641	M40-44	POL	00:40:46	02:38:38	01:44:27	05:12:48

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read