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Rafal Pruchnicki -
Ironman 70.3 Gdynia 2021

Quick facts

627/569/127All/Gender/AG

M40-44Age group

314Bib number

POLNationality


44:14	2:49:33	1:55:42	5:43:15

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Compare Rafal Pruchnicki with other athletes!

314 Pruchnicki

1052 Radkowski ×

1350 Ogibowski ×

703 Strycharski ×

512 Lippiett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:14	00:44:14	02:19 min/100m	+02:37 (153.) ●	+02:32 (663.) ●	+02:25 (743.) ●
Transition		00:51:47	00:07:33	-	+00:18 (169.) ●	+00:54 (763.) ●	+00:58 (870.) ●
Bike	31 km	01:51:57	01:00:10	30.91 km/h	-02:14 (95.) ●	-01:39 (437.) ●	-02:09 (471.) ●
Bike	90 km	03:41:20	01:49:23	32.36 km/h	-01:03 (131.) ●	+00:08 (587.) ●	-00:41 (637.) ●
Bike	90 km	03:41:20	02:49:33	31.85 km/h	-03:17 (121.) ●	-01:31 (537.) ●	-02:50 (580.) ●
Transition		03:47:33	00:06:13	-	-00:07 (118.) ●	-00:29 (566.) ●	-00:27 (645.) ●
Run	9.2 km	04:39:37	00:52:04	05:39 min/km	+01:12 (136.) ●	+01:44 (623.) ●	+01:25 (691.) ●
Run	19.8 km	05:37:53	00:58:16	05:29 min/km	-01:17 (117.) ●	-00:27 (543.) ●	-00:42 (611.) ●
Run	20.9 km	05:43:15	00:05:22	04:52 min/km	-00:03 (125.) ●	+00:03 (577.) ●	+00:01 (654.) ●
Run	20.9 km	05:43:15	01:55:42	05:32 min/km	-00:08 (126.) ●	+01:20 (574.) ●	+00:44 (645.) ●
Total	112.8 km	05:43:15	05:43:15	19.72 km/h	-00:37 (127.) ●	+02:46 (569.) ●	+00:50 (627.) ●

Ovr	Gen	Div	Name	#	AG
605	549	122	Dariusz Gajniak	1424	M40-44	POL	00:40:02	02:59:59	01:50:41	05:40:35
610	553	123	Konstantin Lange	966	M40-44	DEU	00:43:09	02:48:08	01:55:49	05:41:04
616	559	124	Cian Murphy	320	M40-44	IRL	00:53:57	02:46:57	01:45:44	05:42:02
619	562	125	Piotr Radkowski	1052	M40-44	POL	00:36:23	02:58:42	01:53:37	05:42:17
621	564	126	Bartosz Ogibowski	1350	M40-44	POL	00:49:34	02:43:20	01:57:09	05:42:19
627	569	127	Rafal Pruchnicki	314	M40-44	POL	00:44:14	02:49:33	01:55:42	05:43:15
628	570	128	Bartosz Strycharski	703	M40-44	POL	00:41:11	02:51:00	01:57:50	05:43:20
635	576	129	Thomas Lippiett	512	M40-44	GBR	00:40:31	02:53:42	01:54:29	05:44:20
651	588	130	Dariusz Szukala	928	M40-44	POL	00:46:33	02:59:13	01:47:57	05:46:05
662	597	131	Robert Raszczynski	1066	M40-44	POL	00:43:52	02:44:11	02:07:04	05:46:27

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

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