aidiagnostics

Ad

Jakub Zarzycki -
Ironman 70.3 Gdynia 2021

Quick facts

303/280/34All/Gender/AG

M45-49Age group

328Bib number

POLNationality


40:30	2:35:55	1:44:12	5:11:36

aidiagnostics

Ad

Compare Jakub Zarzycki with other athletes!

328 Zarzycki

459 Majewski ×

443 Stachurski ×

511 Laskowski ×

685 Dadej ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:30	00:40:30	02:07 min/100m	-02:03 (66.) ●	-01:12 (431.) ●	-01:19 (482.) ●
Transition		00:45:38	00:05:08	-	-02:24 (44.) ●	-01:31 (335.) ●	-01:27 (379.) ●
Bike	31 km	01:41:09	00:55:31	33.5 km/h	-07:45 (20.) ●	-06:18 (170.) ●	-06:48 (180.) ●
Bike	90 km	03:21:33	01:40:24	35.26 km/h	-10:24 (32.) ●	-08:51 (254.) ●	-09:40 (270.) ●
Bike	90 km	03:21:33	02:35:55	34.63 km/h	-18:09 (26.) ●	-15:09 (218.) ●	-16:28 (230.) ●
Transition		03:27:24	00:05:51	-	-03:23 (64.) ●	-00:51 (486.) ●	-00:49 (550.) ●
Run	9.2 km	04:13:31	00:46:07	05:00 min/km	-05:17 (38.) ●	-04:13 (317.) ●	-04:32 (347.) ●
Run	19.8 km	05:06:53	00:53:22	05:02 min/km	-06:33 (49.) ●	-05:21 (347.) ●	-05:36 (384.) ●
Run	20.9 km	05:11:36	00:04:43	04:17 min/km	-00:47 (34.) ●	-00:36 (291.) ●	-00:38 (323.) ●
Run	20.9 km	05:11:36	01:44:12	04:59 min/km	-12:37 (45.) ●	-10:10 (328.) ●	-10:46 (362.) ●
Total	112.8 km	05:11:36	05:11:36	21.72 km/h	-38:36 (34.) ●	-28:53 (280.) ●	-30:49 (303.) ●

Ovr	Gen	Div	Name	#	AG
260	241	29	Martin Pe?ta	1157	M45-49	CZE	00:35:20	02:36:54	01:42:54	05:07:27
262	243	30	Sylvester Mackensen	151	M45-49	DEU	00:48:32	02:29:25	01:40:14	05:07:52
276	255	31	Dariusz Tyszka	400	M45-49	POL	00:46:13	02:34:54	01:36:55	05:09:16
290	267	32	Marek Majewski	459	M45-49	POL	00:39:43	02:45:39	01:35:10	05:10:28
293	270	33	Daniel Stachurski	443	M45-49	POL	00:42:38	02:36:56	01:41:49	05:10:50
303	280	34	Jakub Zarzycki	328	M45-49	POL	00:40:30	02:35:55	01:44:12	05:11:36
310	287	35	Waldemar Laskowski	511	M45-49	POL	00:37:22	02:39:59	01:42:26	05:12:08
313	289	36	Rafal Dadej	685	M45-49	POL	00:40:11	02:43:11	01:41:39	05:12:41
322	298	37	Sascha Augsten	1037	M45-49	DEU	00:44:17	02:46:22	01:32:49	05:13:32
323	299	38	Artur Sitarek	373	M45-49	POL	00:43:09	02:33:21	01:47:34	05:13:35

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read