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Tomas Cepononis -
Ironman 70.3 Gdynia 2021

Quick facts

292/269/53All/Gender/AG

M40-44Age group

349Bib number

LTUNationality


41:52	2:48:13	1:27:53	5:10:47

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Compare Tomas Cepononis with other athletes!

349 Cepononis

879 Gonczarek ×

788 Holda ×

253 Ruzik ×

948 Kargol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:52	00:41:52	02:12 min/100m	+00:15 (117.) ●	+00:10 (525.) ●	+00:03 (584.) ●
Transition		00:48:54	00:07:02	-	-00:13 (153.) ●	+00:23 (695.) ●	+00:27 (792.) ●
Bike	31 km	01:51:17	01:02:23	29.82 km/h	-00:01 (130.) ●	+00:34 (593.) ●	+00:04 (641.) ●
Bike	90 km	03:37:07	01:45:50	33.45 km/h	-04:36 (100.) ●	-03:25 (455.) ●	-04:14 (487.) ●
Bike	90 km	03:37:07	02:48:13	32.1 km/h	-04:37 (114.) ●	-02:51 (507.) ●	-04:10 (546.) ●
Transition		03:42:54	00:05:47	-	-00:33 (88.) ●	-00:55 (473.) ●	-00:53 (537.) ●
Run	9.2 km	04:23:06	00:40:12	04:22 min/km	-10:40 (15.) ●	-10:08 (82.) ●	-10:27 (89.) ●
Run	19.8 km	05:06:45	00:43:39	04:07 min/km	-15:54 (5.) ●	-15:04 (58.) ●	-15:19 (63.) ●
Run	20.9 km	05:10:47	00:04:02	03:40 min/km	-01:23 (10.) ●	-01:17 (67.) ●	-01:19 (72.) ●
Run	20.9 km	05:10:47	01:27:53	04:12 min/km	-27:57 (7.) ●	-26:29 (61.) ●	-27:05 (67.) ●
Total	112.8 km	05:10:47	05:10:47	21.78 km/h	-33:05 (53.) ●	-29:42 (269.) ●	-31:38 (292.) ●

Ovr	Gen	Div	Name	#	AG
269	248	48	Przemyslaw Tokarski	337	M40-44	POL	00:40:12	02:27:55	01:49:03	05:08:27
271	250	49	Damian Kula	371	M40-44	POL	00:36:46	02:36:51	01:45:34	05:08:49
273	252	50	Sergiy Chernyshov	1417	M40-44	UKR	00:35:26	02:43:54	01:39:43	05:09:01
279	258	51	Bartosz Gonczarek	879	M40-44	POL	00:36:48	02:36:02	01:47:47	05:09:28
291	268	52	Piotr Holda	788	M40-44	POL	00:35:06	02:33:52	01:52:39	05:10:30
292	269	53	Tomas Cepononis	349	M40-44	LTU	00:41:52	02:48:13	01:27:53	05:10:47
294	271	54	Rafal Ruzik	253	M40-44	POL	00:43:50	02:40:17	01:34:18	05:10:51
301	278	55	Pawel Kargol	948	M40-44	POL	00:39:17	02:37:53	01:45:00	05:11:15
307	284	56	Tomasz Sawczyn	311	M40-44	POL	00:36:09	02:42:29	01:44:23	05:12:04
308	285	57	Witold Borucki	1254	M40-44	POL	00:41:10	02:42:41	01:37:49	05:12:05

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

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