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Adam Lizak -
Ironman 70.3 Gdynia 2021

Quick facts

456/413/87All/Gender/AG

M40-44Age group

369Bib number

POLNationality


40:29	2:46:55	1:44:53	5:27:41

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Compare Adam Lizak with other athletes!

369 Lizak

545 Gizicki ×

645 Walkowiak ×

828 Batruch ×

578 Lewicki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:29	00:40:29	02:07 min/100m	-01:08 (94.) ●	-01:13 (428.) ●	-01:20 (478.) ●
Transition		00:49:35	00:09:06	-	+01:51 (196.) ●	+02:27 (892.) ●	+02:31 (1021.) ●
Bike	31 km	01:47:57	00:58:22	31.87 km/h	-04:02 (63.) ●	-03:27 (315.) ●	-03:57 (336.) ●
Bike	90 km	03:36:30	01:48:33	32.61 km/h	-01:53 (121.) ●	-00:42 (555.) ●	-01:31 (601.) ●
Bike	90 km	03:36:30	02:46:55	32.35 km/h	-05:55 (101.) ●	-04:09 (463.) ●	-05:28 (499.) ●
Transition		03:42:48	00:06:18	-	-00:02 (123.) ●	-00:24 (585.) ●	-00:22 (665.) ●
Run	9.2 km	04:29:21	00:46:33	05:03 min/km	-04:19 (68.) ●	-03:47 (343.) ●	-04:06 (377.) ●
Run	19.8 km	05:22:20	00:52:59	04:59 min/km	-06:34 (64.) ●	-05:44 (333.) ●	-05:59 (368.) ●
Run	20.9 km	05:27:41	00:05:21	04:51 min/km	-00:04 (123.) ●	+00:02 (571.) ●	±00:00 (647.) ●
Run	20.9 km	05:27:41	01:44:53	05:01 min/km	-10:57 (66.) ●	-09:29 (340.) ●	-10:05 (375.) ●
Total	112.8 km	05:27:41	05:27:41	20.65 km/h	-16:11 (87.) ●	-12:48 (413.) ●	-14:44 (456.) ●

Ovr	Gen	Div	Name	#	AG
429	388	82	Maciej Naziebllo	1000	M40-44	POL	00:41:42	02:45:27	01:48:08	05:25:18
430	389	83	Laurynas Norkus	374	M40-44	LTU	00:39:39	02:43:17	01:52:12	05:25:27
433	391	84	Lukasz Bilski	1240	M40-44	POL	00:38:17	02:52:37	01:44:04	05:25:34
441	398	85	Marek Gizicki	545	M40-44	POL	00:30:29	02:46:01	01:54:03	05:26:15
451	408	86	Bartosz Walkowiak	645	M40-44	POL	00:40:52	02:49:16	01:48:55	05:27:11
456	413	87	Adam Lizak	369	M40-44	POL	00:40:29	02:46:55	01:44:53	05:27:41
464	419	88	Lukasz Batruch	828	M40-44	POL	00:40:44	02:47:43	01:49:39	05:28:06
468	423	89	Arek Lewicki	578	M40-44	POL	00:38:03	02:44:47	01:52:26	05:28:25
471	426	90	Jakub Grodecki	1331	M40-44	POL	00:41:49	02:40:25	01:57:47	05:28:42
475	430	91	Michal Wawrzyniak	438	M40-44	POL	00:37:57	02:47:38	01:50:09	05:28:52

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

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