Pawel Mizgalski -
Ironman 70.3 Gdynia 2021
Quick facts
547/494/108All/Gender/AG
M40-44Age group
450Bib number
POLNationality
37:34 | 2:42:31 | 2:06:10 | 5:35:33 |
Compare Pawel Mizgalski with other athletes!
450 Mizgalski
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1483 Janczewski ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:34 | 00:37:34 | 01:58 min/100m | -04:03 (59.) ● | -04:08 (270.) ● | -04:15 (302.) ● |
Transition | 00:41:51 | 00:04:17 | - | -02:58 (30.) ● | -02:22 (159.) ● | -02:18 (183.) ● | |
Bike | 31 km | 01:41:28 | 00:59:37 | 31.2 km/h | -02:47 (83.) ● | -02:12 (391.) ● | -02:42 (422.) ● |
Bike | 90 km | 03:24:22 | 01:42:54 | 34.4 km/h | -07:32 (76.) ● | -06:21 (337.) ● | -07:10 (362.) ● |
Bike | 90 km | 03:24:22 | 02:42:31 | 33.23 km/h | -10:19 (74.) ● | -08:33 (354.) ● | -09:52 (381.) ● |
Transition | 03:29:23 | 00:05:01 | - | -01:19 (61.) ● | -01:41 (312.) ● | -01:39 (354.) ● | |
Run | 9.2 km | 04:23:11 | 00:53:48 | 05:50 min/km | +02:56 (155.) ● | +03:28 (696.) ● | +03:09 (780.) ● |
Run | 19.8 km | 05:29:16 | 01:06:05 | 06:14 min/km | +06:32 (160.) ● | +07:22 (752.) ● | +07:07 (857.) ● |
Run | 20.9 km | 05:35:33 | 00:06:17 | 05:42 min/km | +00:52 (178.) ● | +00:58 (823.) ● | +00:56 (938.) ● |
Run | 20.9 km | 05:35:33 | 02:06:10 | 06:02 min/km | +10:20 (158.) ● | +11:48 (735.) ● | +11:12 (832.) ● |
Total | 112.8 km | 05:35:33 | 05:35:33 | 20.17 km/h | -08:19 (108.) ● | -04:56 (494.) ● | -06:52 (547.) ● |