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Lukasz Rusak -
Ironman 70.3 Gdynia 2021

Quick facts

229/214/39All/Gender/AG

M40-44Age group

526Bib number

POLNationality


35:14	2:37:38	1:42:17	5:03:56

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Compare Lukasz Rusak with other athletes!

526 Rusak

360 Szapiel ×

484 Krawczyk ×

1187 Kalecki ×

572 Trofimchuk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:14	00:35:14	01:51 min/100m	-06:23 (32.) ●	-06:28 (157.) ●	-06:35 (182.) ●
Transition		00:39:37	00:04:23	-	-02:52 (33.) ●	-02:16 (178.) ●	-02:12 (203.) ●
Bike	31 km	01:38:29	00:58:52	31.6 km/h	-03:32 (74.) ●	-02:57 (350.) ●	-03:27 (376.) ●
Bike	90 km	03:17:15	01:38:46	35.84 km/h	-11:40 (46.) ●	-10:29 (205.) ●	-11:18 (216.) ●
Bike	90 km	03:17:15	02:37:38	34.26 km/h	-15:12 (53.) ●	-13:26 (251.) ●	-14:45 (270.) ●
Transition		03:21:39	00:04:24	-	-01:56 (33.) ●	-02:18 (180.) ●	-02:16 (203.) ●
Run	9.2 km	04:07:01	00:45:22	04:55 min/km	-05:30 (57.) ●	-04:58 (281.) ●	-05:17 (308.) ●
Run	19.8 km	04:59:42	00:52:41	04:58 min/km	-06:52 (60.) ●	-06:02 (320.) ●	-06:17 (354.) ●
Run	20.9 km	05:03:56	00:04:14	03:50 min/km	-01:11 (20.) ●	-01:05 (121.) ●	-01:07 (128.) ●
Run	20.9 km	05:03:56	01:42:17	04:53 min/km	-13:33 (54.) ●	-12:05 (287.) ●	-12:41 (316.) ●
Total	112.8 km	05:03:56	05:03:56	22.27 km/h	-39:56 (39.) ●	-36:33 (214.) ●	-38:29 (229.) ●

Ovr	Gen	Div	Name	#	AG
204	191	34	Marcin Pradzynski	397	M40-44	POL	00:34:54	02:43:54	01:32:37	05:00:27
208	195	35	Blazej Pietrzak	1214	M40-44	POL	00:33:31	02:40:22	01:38:36	05:01:13
213	200	36	Jacek Zielonka	139	M40-44	POL	00:32:47	02:32:16	01:47:51	05:01:56
216	203	37	Lukasz Szapiel	360	M40-44	POL	00:34:09	02:35:08	01:41:34	05:02:03
228	213	38	Bernard Krawczyk	484	M40-44	POL	00:37:57	02:31:43	01:43:53	05:03:51
229	214	39	Lukasz Rusak	526	M40-44	POL	00:35:14	02:37:38	01:42:17	05:03:56
238	222	40	Piotr Kalecki	1187	M40-44	POL	00:33:58	02:34:29	01:43:14	05:04:56
239	223	41	Yevgeniy Trofimchuk	572	M40-44	UKR	00:37:03	02:35:04	01:41:42	05:04:59
240	224	42	Tomasz Tarski	113	M40-44	POL	00:39:22	02:27:37	01:50:42	05:05:15
241	225	43	Kacper Majewski	1226	M40-44	POL	00:41:36	02:23:11	01:50:49	05:05:32

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

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