Friso Gammelin -
Ironman 70.3 Gdynia 2021
Quick facts
382/351/75All/Gender/AG
M40-44Age group
767Bib number
DEUNationality
41:48 | 2:43:03 | 1:40:02 | 5:20:21 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:48 | 00:41:48 | 02:12 min/100m | +00:11 (115.) ● | +00:06 (521.) ● | -00:01 (580.) ● |
Transition | 00:49:17 | 00:07:29 | - | +00:14 (168.) ● | +00:50 (755.) ● | +00:54 (860.) ● | |
Bike | 31 km | 01:48:15 | 00:58:58 | 31.54 km/h | -03:26 (75.) ● | -02:51 (355.) ● | -03:21 (382.) ● |
Bike | 90 km | 03:32:20 | 01:44:05 | 34.01 km/h | -06:21 (88.) ● | -05:10 (389.) ● | -05:59 (416.) ● |
Bike | 90 km | 03:32:20 | 02:43:03 | 33.12 km/h | -09:47 (80.) ● | -08:01 (370.) ● | -09:20 (397.) ● |
Transition | 03:40:19 | 00:07:59 | - | +01:39 (181.) ● | +01:17 (811.) ● | +01:19 (919.) ● | |
Run | 9.2 km | 04:25:26 | 00:45:07 | 04:54 min/km | -05:45 (56.) ● | -05:13 (274.) ● | -05:32 (300.) ● |
Run | 19.8 km | 05:15:37 | 00:50:11 | 04:44 min/km | -09:22 (44.) ● | -08:32 (225.) ● | -08:47 (251.) ● |
Run | 20.9 km | 05:20:21 | 00:04:44 | 04:18 min/km | -00:41 (53.) ● | -00:35 (298.) ● | -00:37 (330.) ● |
Run | 20.9 km | 05:20:21 | 01:40:02 | 04:47 min/km | -15:48 (46.) ● | -14:20 (239.) ● | -14:56 (264.) ● |
Total | 112.8 km | 05:20:21 | 05:20:21 | 21.13 km/h | -23:31 (75.) ● | -20:08 (351.) ● | -22:04 (382.) ● |