aidiagnostics

Ad

Adam Niepokoj -
Ironman 70.3 Gdynia 2021

Quick facts

457/414/39All/Gender/AG

M25-29Age group

923Bib number

POLNationality


48:14	2:56:42	1:29:29	5:27:51

aidiagnostics

Ad

Compare Adam Niepokoj with other athletes!

923 Niepokoj

1455 Kwiatkowski ×

1142 Galecki ×

1075 Duch?teau ×

1149 Huckerby ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:14	00:48:14	02:32 min/100m	+05:52 (64.) ●	+06:32 (829.) ●	+06:25 (942.) ●
Transition		00:55:41	00:07:27	-	+01:35 (63.) ●	+00:48 (751.) ●	+00:52 (856.) ●
Bike	31 km	01:58:01	01:02:20	29.84 km/h	+01:05 (49.) ●	+00:31 (587.) ●	+00:01 (635.) ●
Bike	90 km	03:52:23	01:54:22	30.95 km/h	+04:40 (57.) ●	+05:07 (710.) ●	+04:18 (783.) ●
Bike	90 km	03:52:23	02:56:42	30.56 km/h	+05:45 (55.) ●	+05:38 (679.) ●	+04:19 (740.) ●
Transition		03:58:22	00:05:59	-	-00:03 (47.) ●	-00:43 (518.) ●	-00:41 (590.) ●
Run	9.2 km	04:39:46	00:41:24	04:30 min/km	-09:35 (13.) ●	-08:56 (106.) ●	-09:15 (113.) ●
Run	19.8 km	05:24:00	00:44:14	04:10 min/km	-15:43 (8.) ●	-14:29 (62.) ●	-14:44 (68.) ●
Run	20.9 km	05:27:51	00:03:51	03:30 min/km	-01:29 (6.) ●	-01:28 (35.) ●	-01:30 (37.) ●
Run	20.9 km	05:27:51	01:29:29	04:16 min/km	-26:47 (8.) ●	-24:53 (77.) ●	-25:29 (83.) ●
Total	112.8 km	05:27:51	05:27:51	20.64 km/h	-13:38 (39.) ●	-12:38 (414.) ●	-14:34 (457.) ●

Ovr	Gen	Div	Name	#	AG
391	359	34	Oskar Jablonski	463	M25-29	POL	00:41:34	02:42:05	01:46:27	05:21:11
401	369	35	Christopher Hein	1598	M25-29	POL	00:41:26	02:44:08	01:44:22	05:22:08
428	387	36	Mateusz Wiesek	1068	M25-29	POL	00:41:19	02:46:55	01:44:20	05:25:16
445	402	37	Aleksander Kwiatkowski	1455	M25-29	POL	00:39:47	02:47:45	01:48:22	05:26:28
448	405	38	Wiktor Galecki	1142	M25-29	POL	00:32:54	02:50:04	01:52:12	05:26:41
457	414	39	Adam Niepokoj	923	M25-29	POL	00:48:14	02:56:42	01:29:29	05:27:51
465	420	40	Adrien Duch?teau	1075	M25-29	BEL	00:39:26	02:43:00	01:50:49	05:28:09
483	436	41	Christian Huckerby	1149	M25-29	GBR	00:44:13	02:49:07	01:45:04	05:30:05
520	470	42	Arnold Moyaux	1147	M25-29	BEL	00:39:49	02:49:18	01:50:12	05:33:22
527	477	43	Michal Olszewski	677	M25-29	POL	00:47:12	02:51:00	01:45:28	05:34:04

All Results

Statistics: Ironman 70.3 Gdynia 2021

Results: Ironman 70.3 Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read