Damian Szymczak -
Ironman 70.3 Gdynia 2021

  Quick facts

108/99/15All/Gender/AG

M30-34Age group

973Bib number

POLNationality

42:092:26:211:31:55 4:47:48

  Compare Damian Szymczak with other athletes!

973 Szymczak
146 Wyrba × 
1486 Vales × 
471 Knura × 
1365 Otto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:09 00:42:0902:13 min/100m+00:15 (80.) +00:27 (542.) +00:20 (606.)
Transition 00:45:56 00:03:47 - -02:07 (15.) -02:52 (94.) -02:48 (111.)
Bike31 km 01:39:08 00:53:1234.96 km/h-08:28 (9.) -08:37 (81.) -09:07 (85.)
Bike90 km 03:12:17 01:33:0938 km/h-16:03 (8.) -16:06 (80.) -16:55 (84.)
Bike90 km 03:12:17 02:26:2136.9 km/h-24:31 (9.) -24:43 (76.) -26:02 (77.)
Transition 03:15:53 00:03:36 - -02:58 (7.) -03:06 (57.) -03:04 (66.)
Run9.2 km 03:58:13 00:42:2004:36 min/km-07:43 (25.) -08:00 (139.) -08:19 (148.)
Run19.8 km 04:43:53 00:45:4004:18 min/km-12:10 (14.) -13:03 (87.) -13:18 (94.)
Run20.9 km 04:47:48 00:03:5503:33 min/km-01:17 (6.) -01:24 (49.) -01:26 (51.)
Run20.9 km 04:47:48 01:31:5504:23 min/km-21:10 (17.) -22:27 (103.) -23:03 (111.)
Total 112.8 km 04:47:48 04:47:4823.52 km/h-50:31 (15.) -52:41 (99.) -54:37 (108.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance