![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Adam Pron -
Ironman Gdynia 2021
Quick facts
99/98/20All/Gender/AG
M45-49Age group
2006Bib number
POLNationality
1:21:27 | 5:40:40 | 3:30:29 | 10:40:36 |
Compare Adam Pron with other athletes!
2006 Pron
2239 Grajda ×
2226 Olewinski ×
2476 Hoffmann ×
2146 Domino ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:39:51 | 00:39:51 | 02:12 min/100m | +00:31 (59.) ● | +00:31 (318.) ● | +00:22 (338.) ● |
Swim | 3.9 km | 01:21:27 | 00:41:36 | 01:58 min/100m | -01:56 (56.) ● | -00:53 (288.) ● | -01:22 (311.) ● |
Swim | 3.9 km | 01:21:27 | 01:21:27 | 02:05 min/100m | -01:25 (56.) ● | -00:22 (302.) ● | -01:00 (325.) ● |
Transition | 01:25:37 | 00:04:10 | - | -04:21 (6.) ● | -03:55 (48.) ● | -03:51 (51.) ● | |
Bike | 30.5 km | 02:26:52 | 01:01:15 | 29.88 km/h | -16:57 (40.) ● | -12:28 (209.) ● | -15:03 (213.) ● |
Bike | 100.5 km | 04:37:15 | 02:10:23 | 32.21 km/h | -44:44 (30.) ● | -33:11 (166.) ● | -40:20 (167.) ● |
Bike | 180.2 km | 07:06:17 | 02:29:02 | 32.09 km/h | -53:52 (25.) ● | -40:13 (139.) ● | -48:18 (140.) ● |
Bike | 180.2 km | 07:06:17 | 05:40:40 | 31.74 km/h | -01:55:33 (30.) ● | -01:25:52 (159.) ● | -01:43:41 (160.) ● |
Transition | 07:10:07 | 00:03:50 | - | -04:30 (3.) ● | -06:11 (11.) ● | -06:04 (11.) ● | |
Run | 9.7 km | 07:55:25 | 00:45:18 | 04:40 min/km | -09:56 (9.) ● | -09:44 (71.) ● | -10:04 (72.) ● |
Run | 20.2 km | 08:46:01 | 00:50:36 | 04:49 min/km | -13:45 (5.) ● | -13:44 (60.) ● | -13:49 (62.) ● |
Run | 30.9 km | 09:39:37 | 00:53:36 | 05:00 min/km | -15:01 (7.) ● | -15:33 (54.) ● | -15:30 (56.) ● |
Run | 41.3 km | 10:35:39 | 00:56:02 | 05:23 min/km | -13:25 (11.) ● | -14:00 (66.) ● | -14:07 (67.) ● |
Run | 42.2 km | 10:40:36 | 00:04:57 | 05:29 min/km | -01:04 (11.) ● | -00:59 (101.) ● | -01:01 (105.) ● |
Run | 42.2 km | 10:40:36 | 03:30:29 | 04:59 min/km | -53:11 (7.) ● | -54:00 (59.) ● | -54:31 (59.) ● |
Total | 226.3 km | 10:40:36 | 10:40:36 | 21.2 km/h | -02:59:00 (20.) ● | -02:30:20 (98.) ● | -02:49:07 (99.) ● |
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