![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Friedrich Dietz -
Ironman Gdynia 2021
Quick facts
79/79/3All/Gender/AG
M50-54Age group
2064Bib number
DEUNationality
1:11:06 | 5:14:17 | 3:50:30 | 10:28:41 |
Compare Friedrich Dietz with other athletes!
2064 Dietz
2695 Ljungcrantz ×
2110 Reitan ×
2194 Nowak ×
2011 Podoba ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:33:55 | 00:33:55 | 01:53 min/100m | -06:22 (5.) ● | -05:25 (77.) ● | -05:34 (81.) ● |
Swim | 3.9 km | 01:11:06 | 00:37:11 | 01:46 min/100m | -06:38 (7.) ● | -05:18 (116.) ● | -05:47 (121.) ● |
Swim | 3.9 km | 01:11:06 | 01:11:06 | 01:49 min/100m | -13:00 (5.) ● | -10:43 (97.) ● | -11:21 (101.) ● |
Transition | 01:19:02 | 00:07:56 | - | -00:03 (26.) ● | -00:09 (337.) ● | -00:05 (371.) ● | |
Bike | 30.5 km | 02:15:02 | 00:56:00 | 32.68 km/h | -09:54 (2.) ● | -17:43 (74.) ● | -20:18 (74.) ● |
Bike | 100.5 km | 04:15:20 | 02:00:18 | 34.91 km/h | -24:42 (1.) ● | -43:16 (53.) ● | -50:25 (53.) ● |
Bike | 180.2 km | 06:33:19 | 02:17:59 | 34.66 km/h | -28:43 (1.) ● | -51:16 (54.) ● | -59:21 (54.) ● |
Bike | 180.2 km | 06:33:19 | 05:14:17 | 34.4 km/h | -01:03:19 (1.) ● | -01:52:15 (51.) ● | -02:10:04 (51.) ● |
Transition | 06:38:11 | 00:04:52 | - | -04:21 (2.) ● | -05:09 (65.) ● | -05:02 (70.) ● | |
Run | 9.7 km | 07:25:37 | 00:47:26 | 04:53 min/km | -10:29 (8.) ● | -07:36 (114.) ● | -07:56 (115.) ● |
Run | 20.2 km | 08:19:26 | 00:53:49 | 05:07 min/km | -13:56 (6.) ● | -10:31 (98.) ● | -10:36 (100.) ● |
Run | 30.9 km | 09:22:02 | 01:02:36 | 05:51 min/km | -09:09 (12.) ● | -06:33 (180.) ● | -06:30 (200.) ● |
Run | 41.3 km | 10:23:30 | 01:01:28 | 05:54 min/km | -12:30 (10.) ● | -08:34 (158.) ● | -08:41 (174.) ● |
Run | 42.2 km | 10:28:41 | 00:05:11 | 05:45 min/km | -00:56 (8.) ● | -00:45 (153.) ● | -00:47 (159.) ● |
Run | 42.2 km | 10:28:41 | 03:50:30 | 05:27 min/km | -47:00 (7.) ● | -33:59 (127.) ● | -34:30 (134.) ● |
Total | 226.3 km | 10:28:41 | 10:28:41 | 21.6 km/h | -02:07:43 (3.) ● | -02:42:15 (79.) ● | -03:01:02 (79.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)