Dariusz Strenziok -
Ironman Gdynia 2021

  Quick facts

578/528/13All/Gender/AG

M55-59Age group

2270Bib number

POLNationality

1:33:328:04:015:04:24 15:12:50

  Compare Dariusz Strenziok with other athletes!

2270 Strenziok
2512 Zebrakowski × 
2490 Kruczek × 
2116 Alvarez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:40:54 00:40:5402:16 min/100m+00:53 (8.) +01:34 (363.) +01:25 (393.)
Swim3.9 km 01:33:32 00:52:3802:30 min/100m+08:53 (12.) +10:09 (497.) +09:40 (544.)
Swim3.9 km 01:33:32 01:33:3202:23 min/100m+09:46 (9.) +11:43 (452.) +11:05 (491.)
Transition 01:49:48 00:16:16 - +06:15 (12.) +08:11 (510.) +08:15 (560.)
Bike30.5 km 03:13:01 01:23:1321.99 km/h+15:25 (14.) +09:30 (520.) +06:55 (567.)
Bike100.5 km 06:26:13 03:13:1221.74 km/h+44:02 (14.) +29:38 (536.) +22:29 (585.)
Bike180.2 km 09:53:49 03:27:3623.03 km/h+35:47 (14.) +18:21 (525.) +10:16 (571.)
Bike180.2 km 09:53:49 08:04:0122.34 km/h+01:35:14 (14.) +57:29 (532.) +39:40 (579.)
Transition 10:08:26 00:14:37 - -02:04 (11.) +04:36 (509.) +04:43 (557.)
Run9.7 km 11:12:58 01:04:3206:39 min/km+04:20 (8.) +09:30 (448.) +09:10 (490.)
Run20.2 km 12:27:49 01:14:5107:07 min/km+03:21 (8.) +10:31 (437.) +10:26 (480.)
Run30.9 km 13:44:51 01:17:0207:11 min/km-00:46 (8.) +07:53 (398.) +07:56 (436.)
Run41.3 km 15:05:53 01:21:0207:47 min/km+05:02 (8.) +11:00 (431.) +10:53 (471.)
Run42.2 km 15:12:50 00:06:5707:43 min/km+00:16 (9.) +01:01 (454.) +00:59 (493.)
Run42.2 km 15:12:50 05:04:2407:12 min/km+12:13 (8.) +39:55 (439.) +39:24 (480.)
Total 226.3 km 15:12:50 15:12:5014.87 km/h+02:01:24 (13.) +02:01:54 (528.) +01:43:07 (578.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance