aidiagnostics

Ad

Krzysztof Izak -
Ironman Gdynia 2021

Quick facts

558/514/41All/Gender/AG

M50-54Age group

2304Bib number

POLNationality


1:48:26	7:18:12	5:15:10	14:42:08

aidiagnostics

Ad

Compare Krzysztof Izak with other athletes!

2304 Izak

2540 Litkowski ×

2729 Cmiel ×

2432 Czechowicz ×

2199 Kolacz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:51:01	00:51:01	02:50 min/100m	+10:44 (41.) ●	+11:41 (519.) ●	+11:32 (569.) ●
Swim	3.9 km	01:48:26	00:57:25	02:44 min/100m	+13:36 (39.) ●	+14:56 (527.) ●	+14:27 (577.) ●
Swim	3.9 km	01:48:26	01:48:26	02:46 min/100m	+24:20 (40.) ●	+26:37 (527.) ●	+25:59 (577.) ●
Transition		01:57:24	00:08:58	-	+00:59 (29.) ●	+00:53 (393.) ●	+00:57 (429.) ●
Bike	30.5 km	03:14:47	01:17:23	23.65 km/h	+11:29 (40.) ●	+03:40 (502.) ●	+01:05 (545.) ●
Bike	100.5 km	06:04:48	02:50:01	24.7 km/h	+25:01 (39.) ●	+06:27 (500.) ●	-00:42 (541.) ●
Bike	180.2 km	09:15:36	03:10:48	25.06 km/h	+24:06 (38.) ●	+01:33 (474.) ●	-06:32 (512.) ●
Bike	180.2 km	09:15:36	07:18:12	24.67 km/h	+01:00:36 (40.) ●	+11:40 (496.) ●	-06:09 (537.) ●
Transition		09:26:58	00:11:22	-	+02:09 (35.) ●	+01:21 (457.) ●	+01:28 (496.) ●
Run	9.7 km	10:33:46	01:06:48	06:53 min/km	+08:53 (33.) ●	+11:46 (472.) ●	+11:26 (516.) ●
Run	20.2 km	11:52:51	01:19:05	07:31 min/km	+11:20 (36.) ●	+14:45 (476.) ●	+14:40 (521.) ●
Run	30.9 km	13:15:04	01:22:13	07:41 min/km	+10:28 (34.) ●	+13:04 (450.) ●	+13:07 (493.) ●
Run	41.3 km	14:35:26	01:20:22	07:43 min/km	+06:24 (27.) ●	+10:20 (425.) ●	+10:13 (463.) ●
Run	42.2 km	14:42:08	00:06:42	07:26 min/km	+00:35 (33.) ●	+00:46 (431.) ●	+00:44 (466.) ●
Run	42.2 km	14:42:08	05:15:10	07:28 min/km	+37:40 (33.) ●	+50:41 (453.) ●	+50:10 (495.) ●
Total	226.3 km	14:42:08	14:42:08	15.39 km/h	+02:05:44 (41.) ●	+01:31:12 (514.) ●	+01:12:25 (558.) ●

Ovr	Gen	Div	Name	#	AG
511	472	36	Jaroslaw Kociel	2220	M50-54	POL	01:21:51	07:03:23	05:02:53	13:51:40
514	475	37	Aleksander Dawidowicz	2401	M50-54	POL	01:21:03	06:26:51	05:46:21	13:53:07
515	476	38	Krzysztof Pawlik	2217	M50-54	POL	01:15:54	06:30:01	05:53:02	13:53:07
534	493	39	Zbigniew Litkowski	2540	M50-54	POL	01:51:59	06:52:47	05:13:17	14:17:19
547	504	40	Roman Cmiel	2729	M50-54	CZE	01:37:32	06:58:46	05:25:36	14:28:27
558	514	41	Krzysztof Izak	2304	M50-54	POL	01:48:26	07:18:12	05:15:10	14:42:08
566	519	42	Tomasz Czechowicz	2432	M50-54	POL	01:59:52	09:52:21	04:42:03	14:45:06
582	531	43	Piotr Kolacz	2199	M50-54	POL	01:56:39	09:36:27	05:29:38	15:21:49
597	545	44	Andrzej Kaczmarek	2213	M50-54	POL	01:44:41	07:36:55	05:50:27	15:35:04
609	556	45	Tomasz Szpiter	2482	M50-54	POL	01:48:42	07:56:50	05:56:00	15:52:47

All Results

Statistics: Ironman Gdynia 2021

Results: Ironman Gdynia 2021

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read