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Pawel Helak -
Ironman Gdynia 2021

Quick facts

42/42/7All/Gender/AG

M45-49Age group

2683Bib number

POLNationality


1:12:16	5:10:20	3:34:12	10:06:20

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Compare Pawel Helak with other athletes!

2683 Helak

2755 Siwirski ×

2111 Proch?zka ×

2058 Schoenherr ×

2704 Prejs ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:33	00:35:33	01:58 min/100m	-03:47 (25.) ●	-03:47 (125.) ●	-03:56 (132.) ●
Swim	3.9 km	01:12:16	00:36:43	01:44 min/100m	-06:49 (19.) ●	-05:46 (108.) ●	-06:15 (112.) ●
Swim	3.9 km	01:12:16	01:12:16	01:51 min/100m	-10:36 (20.) ●	-09:33 (111.) ●	-10:11 (116.) ●
Transition		01:16:57	00:04:41	-	-03:50 (15.) ●	-03:24 (83.) ●	-03:20 (89.) ●
Bike	30.5 km	02:11:09	00:54:12	33.76 km/h	-24:00 (3.) ●	-19:31 (27.) ●	-22:06 (27.) ●
Bike	100.5 km	04:10:13	01:59:04	35.27 km/h	-56:03 (5.) ●	-44:30 (46.) ●	-51:39 (46.) ●
Bike	180.2 km	06:27:17	02:17:04	34.89 km/h	-01:05:50 (7.) ●	-52:11 (47.) ●	-01:00:16 (47.) ●
Bike	180.2 km	06:27:17	05:10:20	34.84 km/h	-02:25:53 (4.) ●	-01:56:12 (37.) ●	-02:14:01 (37.) ●
Transition		06:32:08	00:04:51	-	-03:29 (12.) ●	-05:10 (64.) ●	-05:03 (69.) ●
Run	9.7 km	07:18:43	00:46:35	04:48 min/km	-08:39 (17.) ●	-08:27 (97.) ●	-08:47 (98.) ●
Run	20.2 km	08:10:57	00:52:14	04:58 min/km	-12:07 (9.) ●	-12:06 (75.) ●	-12:11 (77.) ●
Run	30.9 km	09:05:45	00:54:48	05:07 min/km	-13:49 (8.) ●	-14:21 (64.) ●	-14:18 (66.) ●
Run	41.3 km	10:01:25	00:55:40	05:21 min/km	-13:47 (10.) ●	-14:22 (62.) ●	-14:29 (63.) ●
Run	42.2 km	10:06:20	00:04:55	05:27 min/km	-01:06 (10.) ●	-01:01 (94.) ●	-01:03 (98.) ●
Run	42.2 km	10:06:20	03:34:12	05:04 min/km	-49:28 (8.) ●	-50:17 (66.) ●	-50:48 (67.) ●
Total	226.3 km	10:06:20	10:06:20	22.39 km/h	-03:33:16 (7.) ●	-03:04:36 (42.) ●	-03:23:23 (42.) ●

Ovr	Gen	Div	Name	#	AG
19	19	1	Dariusz Dabrowski	2749	M45-49	POL	01:03:35	05:09:39	03:17:44	09:38:06
22	22	2	Frank Plamann	2068	M45-49	DEU	00:35:23	05:29:46	03:22:43	09:40:05
31	31	3	Alexey Bukleev	2016	M45-49	RUS	01:05:23	05:13:12	03:24:17	09:52:51
34	34	4	Robert Wojnar	2173	M45-49	POL	01:16:18	05:04:53	03:23:11	09:53:30
38	38	5	Robert Siwirski	2755	M45-49	POL	01:13:13	05:14:11	03:25:06	10:01:44
39	39	6	David Proch?zka	2111	M45-49	CZE	01:03:20	05:08:17	03:42:17	10:02:03
42	42	7	Pawel Helak	2683	M45-49	POL	01:12:16	05:10:20	03:34:12	10:06:20
50	50	8	Andreas Schoenherr	2058	M45-49	CHE	01:04:55	05:20:21	03:37:53	10:12:54
52	52	9	Piotr Prejs	2704	M45-49	POL	01:13:30	05:10:36	03:36:35	10:14:28
53	53	10	Nils Ohlendorf	2756	M45-49	DEU	01:15:22	05:18:31	03:34:13	10:15:23

All Results

Statistics: Ironman Gdynia 2021

Results: Ironman Gdynia 2021

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