Remigiusz Kot -
Ironman Gdynia 2021

  Quick facts

93/92/16All/Gender/AG

M45-49Age group

2734Bib number

POLNationality

1:10:295:27:133:49:15 10:38:35

  Compare Remigiusz Kot with other athletes!

2734 Kot
2026 Meier × 
2762 Folga × 
2228 Zych × 
2239 Grajda × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:33:38 00:33:3801:52 min/100m-05:42 (12.) -05:42 (66.) -05:51 (69.)
Swim3.9 km 01:10:29 00:36:5101:45 min/100m-06:41 (20.) -05:38 (110.) -06:07 (114.)
Swim3.9 km 01:10:29 01:10:2901:48 min/100m-12:23 (14.) -11:20 (89.) -11:58 (93.)
Transition 01:14:45 00:04:16 - -04:15 (7.) -03:49 (52.) -03:45 (55.)
Bike30.5 km 02:11:16 00:56:3132.38 km/h-21:41 (16.) -17:12 (88.) -19:47 (88.)
Bike100.5 km 04:15:34 02:04:1833.79 km/h-50:49 (15.) -39:16 (93.) -46:25 (93.)
Bike180.2 km 06:41:58 02:26:2432.66 km/h-56:30 (20.) -42:51 (118.) -50:56 (118.)
Bike180.2 km 06:41:58 05:27:1333.04 km/h-02:09:00 (16.) -01:39:19 (98.) -01:57:08 (98.)
Transition 06:49:20 00:07:22 - -00:58 (46.) -02:39 (245.) -02:32 (266.)
Run9.7 km 07:37:47 00:48:2704:59 min/km-06:47 (25.) -06:35 (141.) -06:55 (142.)
Run20.2 km 08:34:29 00:56:4205:24 min/km-07:39 (23.) -07:38 (141.) -07:43 (149.)
Run30.9 km 09:34:27 00:59:5805:36 min/km-08:39 (23.) -09:11 (130.) -09:08 (142.)
Run41.3 km 10:33:25 00:58:5805:40 min/km-10:29 (21.) -11:04 (116.) -11:11 (123.)
Run42.2 km 10:38:35 00:05:1005:44 min/km-00:51 (22.) -00:46 (147.) -00:48 (152.)
Run42.2 km 10:38:35 03:49:1505:25 min/km-34:25 (21.) -35:14 (120.) -35:45 (127.)
Total 226.3 km 10:38:35 10:38:3521.26 km/h-03:01:01 (16.) -02:32:21 (92.) -02:51:08 (93.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance