Lilian Spöring -
Ironman 70.3 Switzerland 2021

Quick facts

615/69/15All/Gender/AG

F30-34Age group

1044Bib number

SUINationality


37:13	2:55:19	1:47:33	5:28:22

Compare Lilian Spöring with other athletes!

1044 Spöring

354 Meyer ×

343 Guhl ×

744 Bachmann ×

353 Ambrosio ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-01:05 (18.) ●	-00:57 (86.) ●	+00:29 (604.) ●
Transition		00:41:53	00:04:40	-	+00:20 (24.) ●	+00:11 (114.) ●	+00:18 (669.) ●
Bike	9.8 km	01:00:04	00:18:11	32.34 km/h	-00:08 (16.) ●	-00:07 (82.) ●	+00:51 (773.) ●
Bike	18.6 km	01:29:21	00:29:17	18.03 km/h	-00:30 (18.) ●	-00:49 (82.) ●	+01:09 (715.) ●
Bike	27.6 km	01:43:35	00:14:14	37.94 km/h	-00:48 (12.) ●	-00:46 (62.) ●	+00:11 (631.) ●
Bike	32.9 km	01:52:00	00:08:25	37.78 km/h	-00:33 (13.) ●	-00:31 (57.) ●	-00:02 (581.) ●
Bike	42 km	02:08:29	00:16:29	33.12 km/h	-00:19 (16.) ●	-00:13 (88.) ●	+00:49 (748.) ●
Bike	51.2 km	02:24:51	00:16:22	33.73 km/h	-00:12 (18.) ●	-00:19 (84.) ●	+00:43 (742.) ●
Bike	60.1 km	02:55:19	00:30:28	17.53 km/h	-00:41 (19.) ●	-00:47 (86.) ●	+01:21 (720.) ●
Bike	69.1 km	03:09:49	00:14:30	37.24 km/h	-01:06 (11.) ●	-01:02 (55.) ●	-00:03 (589.) ●
Bike	74.4 km	03:18:54	00:09:05	35.01 km/h	-00:15 (16.) ●	-00:12 (85.) ●	+00:21 (726.) ●
Bike	84.2 km	03:37:12	00:18:18	32.13 km/h	-00:34 (13.) ●	-00:40 (60.) ●	+00:19 (617.) ●
Bike	84.2 km	03:37:12	02:55:19	28.82 km/h	-05:06 (15.) ●	-05:26 (71.) ●	+05:39 (699.) ●
Transition		03:40:49	00:03:37	-	-00:41 (19.) ●	-00:24 (95.) ●	-00:25 (539.) ●
Run	3.4 km	03:57:46	00:16:57	04:59 min/km	-00:30 (16.) ●	-00:41 (70.) ●	+00:14 (605.) ●
Run	7 km	04:16:12	00:18:26	05:07 min/km	-00:25 (17.) ●	-00:42 (79.) ●	+00:17 (607.) ●
Run	10.4 km	04:33:24	00:17:12	05:03 min/km	-00:47 (15.) ●	-00:56 (73.) ●	-00:02 (577.) ●
Run	14 km	04:51:51	00:18:27	05:07 min/km	-01:13 (13.) ●	-01:21 (64.) ●	-00:23 (535.) ●
Run	17.5 km	05:08:49	00:16:58	04:50 min/km	-01:39 (12.) ●	-01:49 (56.) ●	-01:00 (461.) ●
Run	20.9 km	05:27:09	00:18:20	05:23 min/km	-01:38 (13.) ●	-01:41 (62.) ●	-00:52 (490.) ●
Run	21 km	05:28:10	00:01:01	10:09 min/km	-00:06 (12.) ●	-00:06 (64.) ●	-00:02 (514.) ●
Run	21.1 km	05:28:22	00:00:12	01:59 min/km	+00:01 (30.) ●	+00:02 (158.) ●	+00:02 (906.) ●
Run	21.1 km	05:28:22	01:47:33	05:05 min/km	-06:17 (14.) ●	-07:14 (64.) ●	-01:46 (531.) ●
Total	107.2 km	05:28:22	05:28:22	19.59 km/h	-12:49 (15.) ●	-13:50 (69.) ●	+04:15 (615.) ●

Ovr	Gen	Div	Name	#	AG
457	48	10	Ramona Schwarzmann	926	F30-34	SUI	00:38:15	02:41:03	01:47:29	05:15:22
499	53	11	Caroline Doucet	589	F30-34	FRA	00:34:05	02:41:17	01:57:39	05:19:33
517	56	12	Laura Danning	1468	F30-34	GBR	00:42:11	02:52:29	01:35:51	05:21:07
563	63	13	Lara Meyer	354	F30-34	FRA	00:43:11	02:53:13	01:42:28	05:24:13
578	66	14	Mareike Guhl	343	F30-34	GER	00:36:20	02:56:18	01:45:22	05:25:02
615	69	15	Lilian Spöring	1044	F30-34	SUI	00:37:13	02:55:19	01:47:33	05:28:22
644	75	16	Daniela Bachmann	744	F30-34	SUI	00:37:56	02:59:48	01:44:55	05:31:18
655	77	17	Anne-Sophie Ambrosio	353	F30-34	SUI	00:33:53	03:02:11	01:50:09	05:32:23
713	85	18	Anita Länzlinger	462	F30-34	SUI	00:34:20	03:03:54	01:55:45	05:39:15
725	88	19	Simone Landolt	745	F30-34	SUI	00:36:14	02:57:55	01:56:15	05:40:10