Frederik Henes -
Ironman 70.3 Switzerland 2021

Quick facts

12/12/12All/Gender/AG

MPROAge group

70Bib number

GERNationality


22:50	2:12:30	1:16:33	3:55:10

Compare Frederik Henes with other athletes!

70 Henes

80 Elischer ×

47 Bader ×

82 Guyon ×

63 Salvisberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:50	00:22:50	01:12 min/100m	-01:45 (9.) ●	-13:34 (9.) ●	-13:54 (9.) ●
Transition		00:24:24	00:01:34	-	-00:11 (7.) ●	-02:51 (7.) ●	-02:48 (15.) ●
Bike	9.8 km	00:38:03	00:13:39	43.08 km/h	-00:19 (9.) ●	-03:30 (9.) ●	-03:41 (9.) ●
Bike	18.6 km	00:59:00	00:20:57	25.2 km/h	-00:05 (13.) ●	-06:48 (13.) ●	-07:11 (13.) ●
Bike	27.6 km	01:10:37	00:11:37	46.48 km/h	+00:13 (20.) ●	-02:15 (27.) ●	-02:26 (28.) ●
Bike	32.9 km	01:17:45	00:07:08	44.58 km/h	+00:02 (17.) ●	-01:13 (26.) ●	-01:19 (27.) ●
Bike	42 km	01:30:12	00:12:27	43.86 km/h	+00:03 (15.) ●	-02:59 (16.) ●	-03:13 (16.) ●
Bike	51.2 km	01:42:53	00:12:41	43.52 km/h	+00:04 (15.) ●	-02:44 (19.) ●	-02:58 (21.) ●
Bike	60.1 km	02:04:23	00:21:30	24.84 km/h	+00:29 (17.) ●	-07:10 (19.) ●	-07:37 (19.) ●
Bike	69.1 km	02:15:49	00:11:26	47.23 km/h	+00:07 (17.) ●	-02:54 (17.) ●	-03:07 (17.) ●
Bike	74.4 km	02:22:55	00:07:06	44.79 km/h	+00:10 (20.) ●	-01:31 (32.) ●	-01:38 (34.) ●
Bike	84.2 km	02:36:54	00:13:59	42.05 km/h	-00:04 (11.) ●	-03:49 (12.) ●	-04:00 (12.) ●
Bike	84.2 km	02:36:54	02:12:30	38.13 km/h	+00:40 (17.) ●	-34:53 (18.) ●	-37:10 (18.) ●
Transition		02:38:37	00:01:43	-	±00:00 (15.) ●	-02:24 (17.) ●	-02:19 (42.) ●
Run	3.4 km	02:50:43	00:12:06	03:33 min/km	-00:07 (14.) ●	-04:26 (14.) ●	-04:37 (15.) ●
Run	7 km	03:03:30	00:12:47	03:33 min/km	-00:19 (10.) ●	-05:10 (10.) ●	-05:22 (11.) ●
Run	10.4 km	03:15:50	00:12:20	03:37 min/km	-00:05 (14.) ●	-04:44 (14.) ●	-04:54 (15.) ●
Run	14 km	03:28:55	00:13:05	03:38 min/km	-00:14 (10.) ●	-05:35 (10.) ●	-05:45 (11.) ●
Run	17.5 km	03:41:26	00:12:31	03:34 min/km	-00:02 (14.) ●	-05:17 (15.) ●	-05:27 (16.) ●
Run	20.9 km	03:54:27	00:13:01	03:49 min/km	-00:21 (10.) ●	-06:02 (11.) ●	-06:11 (11.) ●
Run	21 km	03:55:05	00:00:38	06:19 min/km	-00:07 (1.) ●	-00:25 (2.) ●	-00:25 (2.) ●
Run	21.1 km	03:55:10	00:00:05	00:49 min/km	-00:03 (1.) ●	-00:05 (1.) ●	-00:05 (1.) ●
Run	21.1 km	03:55:10	01:16:33	03:37 min/km	-01:18 (11.) ●	-31:44 (11.) ●	-32:46 (12.) ●
Total	107.2 km	03:55:10	03:55:10	27.35 km/h	-02:34 (12.) ●	-01:25:26 (12.) ●	-01:28:57 (12.) ●

Ovr	Gen	Div	Name	#	AG
7	7	7	Fabian Dutli	53	MPRO	SUI	00:25:29	02:09:28	01:14:53	03:53:09
8	8	8	Nils Frommhold	43	MPRO	GER	00:22:40	02:09:43	01:17:50	03:53:29
9	9	9	Jakub Langhammer	73	MPRO	CZE	00:24:36	02:10:47	01:15:03	03:53:39
10	10	10	Renning Elischer	80	MPRO	GER	00:24:32	02:11:00	01:15:55	03:54:21
11	11	11	Martin Bader	47	MPRO	AUT	00:22:33	02:12:41	01:16:31	03:54:47
12	12	12	Frederik Henes	70	MPRO	GER	00:22:50	02:12:30	01:16:33	03:55:10
13	13	13	Franck Guyon	82	MPRO	FRA	00:26:14	02:08:37	01:16:55	03:55:13
14	14	14	Andrea Salvisberg	63	MPRO	SUI	00:21:41	02:05:45	01:25:31	03:56:29
15	15	15	Bart Aernouts	44	MPRO	BEL	00:25:18	02:12:28	01:18:02	03:59:25
16	16	16	Markus Hörmann	48	MPRO	GER	00:24:26	02:10:39	01:21:31	03:59:55