Pompeyo Rios -
Ironman 70.3 Steelhead 2017

  Quick facts

570/458/70All/Gender/AG

M45-49Age group

1448Bib number

ESPNationality

38:102:45:372:02:57 5:38:58

  Compare Pompeyo Rios with other athletes!

1448 Rios
1440 Payne × 
1381 Courard-Hauri × 
330 O'Toole × 
1363 Balos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:10 00:38:1002:00 min/100m-03:30 (53.) -03:27 (343.) -04:08 (495.)
Transition 00:45:15 00:07:05 - +00:47 (118.) +01:02 (775.) +01:01 (1188.)
Bike3.2 km 00:51:01 00:05:4633.29 km/h-00:05 (94.) ±00:00 (582.) -00:11 (729.)
Bike37.7 km 01:52:44 01:01:4333.54 km/h-02:35 (69.) -02:36 (422.) -04:44 (507.)
Bike59.3 km 02:32:30 00:39:4632.59 km/h-01:16 (81.) -01:16 (485.) -02:50 (573.)
Bike90.3 km 03:30:52 00:58:2231.87 km/h-00:34 (94.) -00:57 (557.) -03:01 (680.)
Bike90.3 km 03:30:52 02:45:3732.71 km/h-04:30 (81.) -04:49 (484.) -10:46 (575.)
Transition 03:36:01 00:05:09 - -00:05 (96.) +00:06 (628.) +00:04 (945.)
Run3.6 km 03:56:31 00:20:3005:41 min/km-01:36 (62.) -01:10 (436.) -01:53 (565.)
Run7.7 km 04:18:18 00:21:4705:18 min/km-01:43 (68.) -01:13 (466.) -01:59 (620.)
Run11.9 km 04:42:13 00:23:5505:41 min/km-01:31 (75.) -00:56 (501.) -01:36 (686.)
Run15.9 km 05:05:34 00:23:2105:50 min/km-02:03 (70.) -01:24 (460.) -02:02 (635.)
Run20.8 km 05:37:28 00:31:5406:30 min/km-02:26 (74.) -01:34 (477.) -02:14 (675.)
Run21.1 km 05:38:58 00:01:3004:59 min/km-00:03 (84.) -00:01 (545.) -00:03 (757.)
Run21.1 km 05:38:58 02:02:5705:49 min/km-09:22 (67.) -06:18 (444.) -09:47 (612.)
Total 113.3 km 05:38:58 05:38:5820.06 km/h-16:40 (70.) -13:26 (458.) -23:36 (570.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance