Ralph Goldstraw -
Ironman 70.3 Steelhead 2017
Quick facts
546/442/62All/Gender/AG
M35-39Age group
159Bib number
GBRNationality
41:01 | 2:41:59 | 2:03:47 | 5:37:19 |
Compare Ralph Goldstraw with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:01 | 00:41:01 | 02:09 min/100m | -01:19 (74.) ● | -00:36 (533.) ● | -01:17 (773.) ● |
Transition | 00:46:24 | 00:05:23 | - | -00:24 (75.) ● | -00:40 (470.) ● | -00:41 (733.) ● | |
Bike | 3.2 km | 00:51:58 | 00:05:34 | 34.49 km/h | -00:10 (71.) ● | -00:12 (435.) ● | -00:23 (521.) ● |
Bike | 37.7 km | 01:53:36 | 01:01:38 | 33.59 km/h | -02:48 (69.) ● | -02:41 (417.) ● | -04:49 (501.) ● |
Bike | 59.3 km | 02:32:30 | 00:38:54 | 33.32 km/h | -02:10 (67.) ● | -02:08 (396.) ● | -03:42 (459.) ● |
Bike | 90.3 km | 03:28:23 | 00:55:53 | 33.28 km/h | -03:34 (65.) ● | -03:26 (386.) ● | -05:30 (462.) ● |
Bike | 90.3 km | 03:28:23 | 02:41:59 | 33.45 km/h | -08:42 (66.) ● | -08:27 (393.) ● | -14:24 (466.) ● |
Transition | 03:33:32 | 00:05:09 | - | +00:21 (100.) ● | +00:06 (625.) ● | +00:04 (942.) ● | |
Run | 3.6 km | 03:53:47 | 00:20:15 | 05:37 min/km | -01:06 (61.) ● | -01:25 (402.) ● | -02:08 (521.) ● |
Run | 7.7 km | 04:15:02 | 00:21:15 | 05:10 min/km | -01:29 (64.) ● | -01:45 (411.) ● | -02:31 (544.) ● |
Run | 11.9 km | 04:38:38 | 00:23:36 | 05:37 min/km | -01:08 (67.) ● | -01:15 (462.) ● | -01:55 (634.) ● |
Run | 15.9 km | 05:02:58 | 00:24:20 | 06:05 min/km | -00:21 (76.) ● | -00:25 (537.) ● | -01:03 (748.) ● |
Run | 20.8 km | 05:35:58 | 00:33:00 | 06:44 min/km | -00:41 (77.) ● | -00:28 (537.) ● | -01:08 (762.) ● |
Run | 21.1 km | 05:37:19 | 00:01:21 | 04:29 min/km | -00:10 (41.) ● | -00:10 (280.) ● | -00:12 (374.) ● |
Run | 21.1 km | 05:37:19 | 02:03:47 | 05:51 min/km | -04:55 (66.) ● | -05:28 (462.) ● | -08:57 (634.) ● |
Total | 113.3 km | 05:37:19 | 05:37:19 | 20.15 km/h | -14:59 (62.) ● | -15:05 (442.) ● | -25:15 (546.) ● |