Michael Pawlak -
Ironman 70.3 Steelhead 2017
Quick facts
1600/1096/146All/Gender/AG
M30-34Age group
1826Bib number
USANationality
49:58 | 3:10:42 | 3:31:22 | 7:47:35 |
Compare Michael Pawlak with other athletes!
1826 Pawlak
1054 West ×
1033 Scheetz ×
1013 Phillips ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:58 | 00:49:58 | 02:37 min/100m | +08:56 (135.) ● | +08:21 (942.) ● | +07:40 (1428.) ● |
Transition | 00:58:30 | 00:08:32 | - | +02:44 (133.) ● | +02:29 (916.) ● | +02:28 (1430.) ● | |
Bike | 3.2 km | 01:04:16 | 00:05:46 | 33.29 km/h | -00:02 (82.) ● | ±00:00 (579.) ● | -00:11 (726.) ● |
Bike | 37.7 km | 02:12:58 | 01:08:42 | 30.13 km/h | +04:41 (115.) ● | +04:23 (799.) ● | +02:15 (1064.) ● |
Bike | 59.3 km | 02:58:39 | 00:45:41 | 28.37 km/h | +04:45 (128.) ● | +04:39 (889.) ● | +03:05 (1211.) ● |
Bike | 90.3 km | 04:09:12 | 01:10:33 | 26.36 km/h | +11:10 (138.) ● | +11:14 (978.) ● | +09:10 (1426.) ● |
Bike | 90.3 km | 04:09:12 | 03:10:42 | 28.41 km/h | +20:34 (126.) ● | +20:16 (897.) ● | +14:19 (1240.) ● |
Transition | 04:16:13 | 00:07:01 | - | +02:01 (123.) ● | +01:58 (888.) ● | +01:56 (1379.) ● | |
Run | 3.6 km | 04:56:06 | 00:39:53 | 11:04 min/km | +18:59 (147.) ● | +18:13 (1059.) ● | +17:30 (1650.) ● |
Run | 7.7 km | 05:34:12 | 00:38:06 | 09:17 min/km | +16:02 (147.) ● | +15:06 (1053.) ● | +14:20 (1638.) ● |
Run | 11.9 km | 06:12:34 | 00:38:22 | 09:08 min/km | +14:26 (147.) ● | +13:31 (1043.) ● | +12:51 (1622.) ● |
Run | 15.9 km | 06:52:25 | 00:39:51 | 09:57 min/km | +15:51 (146.) ● | +15:06 (1052.) ● | +14:28 (1642.) ● |
Run | 20.8 km | 07:45:13 | 00:52:48 | 10:46 min/km | +20:10 (146.) ● | +19:20 (1050.) ● | +18:40 (1633.) ● |
Run | 21.1 km | 07:47:35 | 00:02:22 | 07:53 min/km | +00:54 (146.) ● | +00:51 (1045.) ● | +00:49 (1631.) ● |
Run | 21.1 km | 07:47:35 | 03:31:22 | 10:01 min/km | +01:26:22 (147.) ● | +01:22:07 (1055.) ● | +01:18:38 (1643.) ● |
Total | 113.3 km | 07:47:35 | 07:47:35 | 14.54 km/h | +02:00:37 (146.) ● | +01:55:11 (1096.) ● | +01:45:01 (1600.) ● |