aidiagnostics

Ad

Michael Rasco -
Ironman 70.3 Steelhead 2017

Quick facts

532/433/64All/Gender/AG

M45-49Age group

189Bib number

USANationality


41:37	2:44:12	1:58:44	5:36:29

aidiagnostics

Ad

Compare Michael Rasco with other athletes!

189 Rasco

328 Gambacorta ×

1374 Ciannella ×

1404 Hall ×

1395 Frigo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	-00:03 (94.) ●	±00:00 (571.) ●	-00:41 (828.) ●
Transition		00:47:39	00:06:02	-	-00:16 (90.) ●	-00:01 (598.) ●	-00:02 (924.) ●
Bike	3.2 km	00:55:48	00:08:09	23.56 km/h	+02:18 (166.) ●	+02:23 (1053.) ●	+02:12 (1640.) ●
Bike	37.7 km	01:57:12	01:01:24	33.71 km/h	-02:54 (64.) ●	-02:55 (402.) ●	-05:03 (478.) ●
Bike	59.3 km	02:36:58	00:39:46	32.59 km/h	-01:16 (80.) ●	-01:16 (484.) ●	-02:50 (572.) ●
Bike	90.3 km	03:31:51	00:54:53	33.89 km/h	-04:03 (49.) ●	-04:26 (320.) ●	-06:30 (380.) ●
Bike	90.3 km	03:31:51	02:44:12	33 km/h	-05:55 (76.) ●	-06:14 (455.) ●	-12:11 (540.) ●
Transition		03:37:45	00:05:54	-	+00:40 (118.) ●	+00:51 (761.) ●	+00:49 (1160.) ●
Run	3.6 km	03:58:06	00:20:21	05:39 min/km	-01:45 (58.) ●	-01:19 (413.) ●	-02:02 (538.) ●
Run	7.7 km	04:19:35	00:21:29	05:14 min/km	-02:01 (63.) ●	-01:31 (438.) ●	-02:17 (582.) ●
Run	11.9 km	04:42:22	00:22:47	05:25 min/km	-02:39 (56.) ●	-02:04 (392.) ●	-02:44 (528.) ●
Run	15.9 km	05:04:06	00:21:44	05:26 min/km	-03:40 (48.) ●	-03:01 (333.) ●	-03:39 (453.) ●
Run	20.8 km	05:35:02	00:30:56	06:18 min/km	-03:24 (61.) ●	-02:32 (414.) ●	-03:12 (581.) ●
Run	21.1 km	05:36:29	00:01:27	04:49 min/km	-00:06 (67.) ●	-00:04 (452.) ●	-00:06 (613.) ●
Run	21.1 km	05:36:29	01:58:44	05:37 min/km	-13:35 (56.) ●	-10:31 (385.) ●	-14:00 (526.) ●
Total	113.3 km	05:36:29	05:36:29	20.2 km/h	-19:09 (64.) ●	-15:55 (433.) ●	-26:05 (532.) ●

Ovr	Gen	Div	Name	#	AG
489	400	59	Joseph Trpik	1472	M45-49	USA	00:46:41	02:34:22	02:03:07	05:32:37
498	407	60	Julian Cass	177	M45-49	GBR	00:39:50	02:34:55	02:05:28	05:33:40
501	409	61	Carl Jacobs	1411	M45-49	USA	00:37:29	02:43:45	02:05:47	05:33:45
511	418	62	Mark Gambacorta	328	M45-49	USA	00:46:08	02:39:17	01:59:21	05:34:38
526	428	63	Chris Ciannella	1374	M45-49	USA	00:33:16	02:36:27	02:16:36	05:35:48
532	433	64	Michael Rasco	189	M45-49	USA	00:41:37	02:44:12	01:58:44	05:36:29
539	435	65	Charles Hall	1404	M45-49	USA	00:39:57	02:44:24	02:03:43	05:37:09
551	445	66	Gino Frigo	1395	M45-49	USA	00:45:37	02:39:16	02:02:02	05:37:27
560	451	67	Kyle Bellin	1366	M45-49	USA	00:45:36	02:37:36	02:00:58	05:37:57
567	456	68	David Payne	1440	M45-49	USA	00:37:04	02:49:59	01:58:30	05:38:34

All Results

Statistics: Ironman 70.3 Steelhead 2017

Results: Ironman 70.3 Steelhead 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read