Erika Proano -
Ironman 70.3 Steelhead 2017
Quick facts
1518/461/79All/Gender/AG
F35-39Age group
551Bib number
USANationality
53:56 | 3:43:45 | 2:32:24 | 7:23:24 |
Compare Erika Proano with other athletes!
551 Proano
546 Nekich ×
530 Lash ×
514 Gritzmaker ×
549 Phares ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:53:56 | 00:53:56 | 02:50 min/100m | +09:55 (79.) ● | +10:21 (484.) ● | +11:38 (1538.) ● |
Transition | 01:02:11 | 00:08:15 | - | +01:47 (70.) ● | +02:02 (440.) ● | +02:11 (1386.) ● | |
Bike | 3.2 km | 01:10:31 | 00:08:20 | 23.04 km/h | +02:03 (87.) ● | +02:02 (530.) ● | +02:23 (1644.) ● |
Bike | 37.7 km | 02:33:25 | 01:22:54 | 24.97 km/h | +12:17 (82.) ● | +12:27 (497.) ● | +16:27 (1594.) ● |
Bike | 59.3 km | 03:28:37 | 00:55:12 | 23.48 km/h | +09:30 (83.) ● | +09:43 (500.) ● | +12:36 (1596.) ● |
Bike | 90.3 km | 04:45:56 | 01:17:19 | 24.06 km/h | +12:12 (81.) ● | +12:13 (487.) ● | +15:56 (1568.) ● |
Bike | 90.3 km | 04:45:56 | 03:43:45 | 24.21 km/h | +36:02 (83.) ● | +36:25 (501.) ● | +47:22 (1595.) ● |
Transition | 04:51:00 | 00:05:04 | - | -00:30 (39.) ● | -00:18 (256.) ● | -00:01 (913.) ● | |
Run | 3.6 km | 05:20:42 | 00:29:42 | 08:15 min/km | +05:37 (80.) ● | +05:51 (478.) ● | +07:19 (1551.) ● |
Run | 7.7 km | 05:48:49 | 00:28:07 | 06:51 min/km | +02:38 (63.) ● | +02:46 (388.) ● | +04:21 (1344.) ● |
Run | 11.9 km | 06:16:56 | 00:28:07 | 06:41 min/km | +00:55 (56.) ● | +01:13 (345.) ● | +02:36 (1169.) ● |
Run | 15.9 km | 06:44:32 | 00:27:36 | 06:54 min/km | +00:43 (52.) ● | +00:56 (319.) ● | +02:13 (1110.) ● |
Run | 20.8 km | 07:21:37 | 00:37:05 | 07:34 min/km | +01:25 (57.) ● | +01:36 (338.) ● | +02:57 (1120.) ● |
Run | 21.1 km | 07:23:24 | 00:01:47 | 05:56 min/km | +00:12 (69.) ● | +00:10 (414.) ● | +00:14 (1350.) ● |
Run | 21.1 km | 07:23:24 | 02:32:24 | 07:13 min/km | +11:30 (62.) ● | +12:32 (380.) ● | +19:40 (1293.) ● |
Total | 113.3 km | 07:23:24 | 07:23:24 | 15.33 km/h | +58:44 (79.) ● | +01:01:02 (461.) ● | +01:20:50 (1518.) ● |