Shannon Rich -
Ironman 70.3 Steelhead 2017
Quick facts
990/238/40All/Gender/AG
F35-39Age group
553Bib number
USANationality
39:07 | 3:04:05 | 2:18:10 | 6:12:15 |
Compare Shannon Rich with other athletes!
553 Rich
529 Lake ×
1725 Brewster ×
501 Codish ×
1734 Tiedt ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:07 | 00:39:07 | 02:03 min/100m | -04:54 (24.) ● | -04:28 (163.) ● | -03:11 (587.) ● |
Transition | 00:45:26 | 00:06:19 | - | -00:09 (45.) ● | +00:06 (307.) ● | +00:15 (1013.) ● | |
Bike | 3.2 km | 00:51:32 | 00:06:06 | 31.48 km/h | -00:11 (39.) ● | -00:12 (239.) ● | +00:09 (1058.) ● |
Bike | 37.7 km | 02:04:50 | 01:13:18 | 28.24 km/h | +02:41 (59.) ● | +02:51 (357.) ● | +06:51 (1337.) ● |
Bike | 59.3 km | 02:48:26 | 00:43:36 | 29.72 km/h | -02:06 (34.) ● | -01:53 (219.) ● | +01:00 (1056.) ● |
Bike | 90.3 km | 03:49:31 | 01:01:05 | 30.45 km/h | -04:02 (28.) ● | -04:01 (184.) ● | -00:18 (909.) ● |
Bike | 90.3 km | 03:49:31 | 03:04:05 | 29.43 km/h | -03:38 (39.) ● | -03:15 (253.) ● | +07:42 (1122.) ● |
Transition | 03:54:05 | 00:04:34 | - | -01:00 (32.) ● | -00:48 (200.) ● | -00:31 (738.) ● | |
Run | 3.6 km | 04:16:19 | 00:22:14 | 06:10 min/km | -01:51 (28.) ● | -01:37 (207.) ● | -00:09 (901.) ● |
Run | 7.7 km | 04:40:01 | 00:23:42 | 05:46 min/km | -01:47 (32.) ● | -01:39 (217.) ● | -00:04 (908.) ● |
Run | 11.9 km | 05:06:09 | 00:26:08 | 06:13 min/km | -01:04 (40.) ● | -00:46 (247.) ● | +00:37 (958.) ● |
Run | 15.9 km | 05:31:43 | 00:25:34 | 06:23 min/km | -01:19 (37.) ● | -01:06 (230.) ● | +00:11 (898.) ● |
Run | 20.8 km | 06:10:37 | 00:38:54 | 07:56 min/km | +03:14 (64.) ● | +03:25 (389.) ● | +04:46 (1253.) ● |
Run | 21.1 km | 06:12:15 | 00:01:38 | 05:26 min/km | +00:03 (55.) ● | +00:01 (307.) ● | +00:05 (1072.) ● |
Run | 21.1 km | 06:12:15 | 02:18:10 | 06:32 min/km | -02:44 (44.) ● | -01:42 (266.) ● | +05:26 (1008.) ● |
Total | 113.3 km | 06:12:15 | 06:12:15 | 18.26 km/h | -12:25 (40.) ● | -10:07 (238.) ● | +09:41 (990.) ● |