Joseph Lagrasso -
Ironman 70.3 Steelhead 2017
Quick facts
480/391/39All/Gender/AG
M25-29Age group
877Bib number
USANationality
39:37 | 2:45:33 | 1:56:53 | 5:32:04 |
Compare Joseph Lagrasso with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:37 | 00:39:37 | 02:05 min/100m | -00:09 (52.) ● | -02:00 (429.) ● | -02:41 (633.) ● |
Transition | 00:45:25 | 00:05:48 | - | -00:01 (50.) ● | -00:15 (552.) ● | -00:16 (855.) ● | |
Bike | 3.2 km | 00:51:05 | 00:05:40 | 33.88 km/h | -00:06 (45.) ● | -00:06 (512.) ● | -00:17 (619.) ● |
Bike | 37.7 km | 01:54:07 | 01:03:02 | 32.84 km/h | -01:44 (42.) ● | -01:17 (495.) ● | -03:25 (595.) ● |
Bike | 59.3 km | 02:34:50 | 00:40:43 | 31.83 km/h | -00:38 (48.) ● | -00:19 (568.) ● | -01:53 (685.) ● |
Bike | 90.3 km | 03:30:58 | 00:56:08 | 33.14 km/h | -03:40 (34.) ● | -03:11 (409.) ● | -05:15 (487.) ● |
Bike | 90.3 km | 03:30:58 | 02:45:33 | 32.73 km/h | -06:08 (39.) ● | -04:53 (482.) ● | -10:50 (573.) ● |
Transition | 03:35:11 | 00:04:13 | - | -00:28 (40.) ● | -00:50 (409.) ● | -00:52 (631.) ● | |
Run | 3.6 km | 03:54:51 | 00:19:40 | 05:27 min/km | -01:14 (41.) ● | -02:00 (330.) ● | -02:43 (433.) ● |
Run | 7.7 km | 04:15:49 | 00:20:58 | 05:06 min/km | -01:12 (43.) ● | -02:02 (389.) ● | -02:48 (509.) ● |
Run | 11.9 km | 04:38:32 | 00:22:43 | 05:24 min/km | -01:10 (45.) ● | -02:08 (387.) ● | -02:48 (523.) ● |
Run | 15.9 km | 05:01:17 | 00:22:45 | 05:41 min/km | -00:54 (48.) ● | -02:00 (405.) ● | -02:38 (553.) ● |
Run | 20.8 km | 05:30:47 | 00:29:30 | 06:01 min/km | -02:36 (38.) ● | -03:58 (320.) ● | -04:38 (456.) ● |
Run | 21.1 km | 05:32:04 | 00:01:17 | 04:16 min/km | -00:09 (28.) ● | -00:14 (208.) ● | -00:16 (267.) ● |
Run | 21.1 km | 05:32:04 | 01:56:53 | 05:32 min/km | -07:15 (45.) ● | -12:22 (357.) ● | -15:51 (485.) ● |
Total | 113.3 km | 05:32:04 | 05:32:04 | 20.47 km/h | -14:01 (39.) ● | -20:20 (391.) ● | -30:30 (480.) ● |