Mark Kowalik -
Ironman 70.3 Steelhead 2017
Quick facts
831/653/100All/Gender/AG
M30-34Age group
986Bib number
USANationality
40:39 | 2:57:22 | 2:08:12 | 5:59:31 |
Compare Mark Kowalik with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:39 | 00:40:39 | 02:08 min/100m | -00:23 (75.) ● | -00:58 (510.) ● | -01:39 (738.) ● |
Transition | 00:48:57 | 00:08:18 | - | +02:30 (129.) ● | +02:15 (898.) ● | +02:14 (1396.) ● | |
Bike | 3.2 km | 00:54:46 | 00:05:49 | 33.01 km/h | +00:01 (89.) ● | +00:03 (608.) ● | -00:08 (763.) ● |
Bike | 37.7 km | 02:03:51 | 01:09:05 | 29.96 km/h | +05:04 (120.) ● | +04:46 (814.) ● | +02:38 (1093.) ● |
Bike | 59.3 km | 02:46:33 | 00:42:42 | 30.35 km/h | +01:46 (109.) ● | +01:40 (739.) ● | +00:06 (947.) ● |
Bike | 90.3 km | 03:46:19 | 00:59:46 | 31.12 km/h | +00:23 (92.) ● | +00:27 (638.) ● | -01:37 (802.) ● |
Bike | 90.3 km | 03:46:19 | 02:57:22 | 30.55 km/h | +07:14 (108.) ● | +06:56 (728.) ● | +00:59 (941.) ● |
Transition | 03:51:19 | 00:05:00 | - | ±00:00 (86.) ● | -00:03 (590.) ● | -00:05 (892.) ● | |
Run | 3.6 km | 04:12:28 | 00:21:09 | 05:52 min/km | +00:15 (88.) ● | -00:31 (523.) ● | -01:14 (695.) ● |
Run | 7.7 km | 04:35:57 | 00:23:29 | 05:43 min/km | +01:25 (99.) ● | +00:29 (635.) ● | -00:17 (878.) ● |
Run | 11.9 km | 05:00:53 | 00:24:56 | 05:56 min/km | +01:00 (97.) ● | +00:05 (601.) ● | -00:35 (825.) ● |
Run | 15.9 km | 05:25:38 | 00:24:45 | 06:11 min/km | +00:45 (91.) ● | ±00:00 (577.) ● | -00:38 (806.) ● |
Run | 20.8 km | 05:57:47 | 00:32:09 | 06:33 min/km | -00:29 (75.) ● | -01:19 (497.) ● | -01:59 (700.) ● |
Run | 21.1 km | 05:59:31 | 00:01:44 | 05:46 min/km | +00:16 (124.) ● | +00:13 (851.) ● | +00:11 (1280.) ● |
Run | 21.1 km | 05:59:31 | 02:08:12 | 06:04 min/km | +03:12 (87.) ● | -01:03 (551.) ● | -04:32 (765.) ● |
Total | 113.3 km | 05:59:31 | 05:59:31 | 18.91 km/h | +12:33 (100.) ● | +07:07 (653.) ● | -03:03 (831.) ● |